Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled with a serving size of 1 steak has a total of 776.6 calories with 44.62 grams of fat. The serving size is equivalent to 353 grams of food and contains 401.58 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled is a high fat food because 51.71% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 183% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 183% of the recommended daily needs of protein.
Fat 69% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 69% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 39% of the recommended daily intake of energy.
Iron 65% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 65% of the recommended daily needs of iron.
Phosphorus 58% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 58% of the recommended daily needs of phosphorus.
Zinc 323% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 323% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 43% of the recommended daily needs of copper.
Selenium 194% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 194% of the recommended daily needs of selenium.
Riboflavin 67% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 67% of the recommended daily needs of riboflavin.
Niacin 80% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 80% of the recommended daily needs of niacin.
Pantothenic Acid 65% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 65% of the recommended daily needs of pantothenic acid.
Vitamin B-6 87% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 87% of the recommended daily needs of vitamin b-6.
Vitamin B-12 549% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 549% of the recommended daily needs of vitamin b-12.
Choline 59% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 59% of the recommended daily needs of choline.
Tryptophan 324% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 324% of the recommended daily needs of tryptophan.
Threonine 326% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 326% of the recommended daily needs of threonine.
Isoleucine 330% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 330% of the recommended daily needs of isoleucine.
Leucine 276% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 276% of the recommended daily needs of leucine.
Lysine 341% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 341% of the recommended daily needs of lysine.
Methionine 220% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 220% of the recommended daily needs of methionine.
Phenylalanine 170% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 170% of the recommended daily needs of phenylalanine.
Tyrosine 138% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 138% of the recommended daily needs of tyrosine.
Valine 278% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 278% of the recommended daily needs of valine.
Histidine 340% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 340% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 109% of the recommended daily intake of cholesterol.
Saturated Fats 93% of DV
A serving of 353 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 93% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (353 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 776.6 | Calories from Fat 402 | |
| % Daily Value* | ||
| Total Fat 44.6g | 69% | |
| Saturated Fat 18.6g | 93% | |
| Trans Fat 2.82g | ||
| Cholesterol 328.3mg | 109% | |
| Sodium 257.7mg | 11% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 94g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 17.65 IU | 0% | |
| → Vitamin A, RAE | 7.06 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 13.17 µg | 549% | |
| Vitamin B-6 | 1.48 mg | 87% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 17.65 IU | 4% | |
| → Vitamin D3 | 0.35 µg | - | |
| Vitamin E | 0.28 mg | 2% | |
| Vitamin K | 5.65 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.49 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 44.62 g | 69% | |
| Saturated Fats | 18.64 g | 93% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.22 g | - | |
| → Palmitic Acid | 10.12 g | - | |
| → Stearic Acid | 6.65 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 22.54 g | - | |
| → Myristoleic Acid | 0.24 g | - | |
| → Palmitoleic Acid | 1.49 g | - | |
| → Heptadecenoic Acid | 0.58 g | - | |
| → Oleic Acid | 20.29 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.69 g | - | |
| → Linolenic Acid (18:2) | 2.28 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.31 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.82 g | 14% | |
| Total trans-monoenoic | 2.82 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 93.55 g | 183% | |
| → Alanine | 5.41 g | - | |
| → Arginine | 6.29 g | - | |
| → Aspartic acid | 8.61 g | - | |
| → Cystine | 1 g | - | |
| → Glutamic acid | 15.24 g | - | |
| → Glycine | 4.17 g | - | |
| → Histidine | 3.09 g | 340% | |
| → Hydroxyproline | 0.47 g | - | |
| → Isoleucine | 4.09 g | 330% | |
| → Leucine | 7.74 g | 276% | |
| → Lysine | 8.42 g | 341% | |
| → Methionine | 2.73 g | 220% | |
| → Phenylalanine | 3.65 g | 170% | |
| → Proline | 3.85 g | - | |
| → Serine | 3.67 g | - | |
| → Threonine | 4.24 g | 326% | |
| → Tryptophan | 1.07 g | 324% | |
| → Tyrosine | 3.32 g | 138% | |
| → Valine | 4.33 g | 278% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 49.42 mg | 4% | |
| Copper | 0.39 mg | 43% | |
| Iron | 11.68 mg | 65% | |
| Magnesium | 81.19 mg | 19% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 723.65 mg | 58% | |
| Potassium | 1108.42 mg | 24% | |
| Selenium | 106.61 µg | 194% | |
| Sodium | 257.69 mg | 11% | |
| Zinc | 35.48 mg | 323% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 328.29 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled with 776.6calories? A brisk walk for 169 minutes, jogging for 79 minutes, or hiking for 129 minutes will help your burn off the calories in beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 162 minutes |
| Dancing | 141 minutes |
| Golfing | 141 minutes |
| Hiking | 129 minutes |
| Light Gardening | 141 minutes |
| Stretching | 259 minutes |
| Walking - 3.5 mph | 169 minutes |
| Weight Training - light workout | 216 minutes |
| Aerobics | 97 minutes |
| Basketball | 106 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 91 minutes |
| Walking - 4.5 mph | 102 minutes |
| Weight Training - vigorous workout | 106 minutes |
Similar Food Items to Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw | 170 | 9.99g | 19.42g | 0.49g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 228 | 13.42g | 26.49g | 0.28g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 178 | 10.96g | 19.23g | 0.67g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 209 | 11.46g | 26.53g | 0g |
| Beef, Cured, Dried | 153 | 1.94g | 31.1g | 2.76g |
| Beef, Cured, Luncheon Meat, Jellied | 111 | 3.3g | 19g | 0g |
| Beef, Cured, Pastrami | 147 | 5.82g | 21.8g | 0.36g |
| Beef, Cured, Sausage, Cooked, Smoked | 312 | 26.91g | 14.11g | 2.42g |
| Beef, Cured, Smoked, Chopped Beef | 133 | 4.42g | 20.19g | 1.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium