Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 steak has a total of 859.74 calories with 52.94 grams of fat. The serving size is equivalent to 483 grams of food and contains 476.46 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw is a high fat food because 55.42% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 182% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 182% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 81% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 43% of the recommended daily intake of energy.
Iron 64% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 64% of the recommended daily needs of iron.
Phosphorus 70% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 70% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 33% of the recommended daily needs of potassium.
Zinc 328% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 328% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 41% of the recommended daily needs of copper.
Selenium 193% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 193% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 33% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 75% of the recommended daily needs of riboflavin.
Niacin 101% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 101% of the recommended daily needs of niacin.
Pantothenic Acid 84% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 84% of the recommended daily needs of pantothenic acid.
Vitamin B-6 116% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 116% of the recommended daily needs of vitamin b-6.
Vitamin B-12 594% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 594% of the recommended daily needs of vitamin b-12.
Choline 62% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 62% of the recommended daily needs of choline.
Tryptophan 324% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 324% of the recommended daily needs of tryptophan.
Threonine 324% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 324% of the recommended daily needs of threonine.
Isoleucine 328% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 328% of the recommended daily needs of isoleucine.
Leucine 275% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 275% of the recommended daily needs of leucine.
Lysine 338% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 338% of the recommended daily needs of lysine.
Methionine 219% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 219% of the recommended daily needs of methionine.
Phenylalanine 168% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 168% of the recommended daily needs of phenylalanine.
Tyrosine 137% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 137% of the recommended daily needs of tyrosine.
Valine 276% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 276% of the recommended daily needs of valine.
Histidine 336% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 336% of the recommended daily needs of histidine.
Cholesterol 113% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 113% of the recommended daily intake of cholesterol.
Saturated Fats 111% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw has 111% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (483 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 859.74 | Calories from Fat 476 | |
| % Daily Value* | ||
| Total Fat 52.9g | 81% | |
| Saturated Fat 22.2g | 111% | |
| Trans Fat 3.27g | ||
| Cholesterol 338.1mg | 113% | |
| Sodium 367.1mg | 15% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 93g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 33.81 IU | 1% | |
| → Vitamin A, RAE | 9.66 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.25 µg | 594% | |
| Vitamin B-6 | 1.97 mg | 116% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 24.15 IU | 6% | |
| → Vitamin D3 | 0.48 µg | - | |
| Vitamin E | 0.72 mg | 5% | |
| Vitamin K | 7.25 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.24 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 52.94 g | 81% | |
| Saturated Fats | 22.16 g | 111% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.42 g | - | |
| → Palmitic Acid | 11.94 g | - | |
| → Stearic Acid | 8.03 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 26.32 g | - | |
| → Myristoleic Acid | 0.29 g | - | |
| → Palmitoleic Acid | 1.69 g | - | |
| → Heptadecenoic Acid | 0.71 g | - | |
| → Oleic Acid | 23.74 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.78 g | - | |
| → Linolenic Acid (18:2) | 2.41 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Alpha-linolenic Acid | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 3.27 g | 16% | |
| Total trans-monoenoic | 3.27 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 92.88 g | 182% | |
| → Alanine | 5.37 g | - | |
| → Arginine | 6.25 g | - | |
| → Aspartic acid | 8.55 g | - | |
| → Cystine | 0.99 g | - | |
| → Glutamic acid | 15.13 g | - | |
| → Glycine | 4.14 g | - | |
| → Histidine | 3.06 g | 336% | |
| → Hydroxyproline | 0.47 g | - | |
| → Isoleucine | 4.07 g | 328% | |
| → Leucine | 7.69 g | 275% | |
| → Lysine | 8.36 g | 338% | |
| → Methionine | 2.71 g | 219% | |
| → Phenylalanine | 3.62 g | 168% | |
| → Proline | 3.83 g | - | |
| → Serine | 3.65 g | - | |
| → Threonine | 4.21 g | 324% | |
| → Tryptophan | 1.07 g | 324% | |
| → Tyrosine | 3.29 g | 137% | |
| → Valine | 4.3 g | 276% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 57.96 mg | 4% | |
| Copper | 0.37 mg | 41% | |
| Iron | 11.59 mg | 64% | |
| Magnesium | 96.6 mg | 23% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 869.4 mg | 70% | |
| Potassium | 1531.11 mg | 33% | |
| Selenium | 106.26 µg | 193% | |
| Sodium | 367.08 mg | 15% | |
| Zinc | 36.08 mg | 328% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 338.1 mg | 113% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 859.74calories? A brisk walk for 187 minutes, jogging for 88 minutes, or hiking for 143 minutes will help your burn off the calories in beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 179 minutes |
| Dancing | 156 minutes |
| Golfing | 156 minutes |
| Hiking | 143 minutes |
| Light Gardening | 156 minutes |
| Stretching | 287 minutes |
| Walking - 3.5 mph | 187 minutes |
| Weight Training - light workout | 239 minutes |
| Aerobics | 107 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 118 minutes |
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|---|---|---|---|---|
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 220 | 12.64g | 26.5g | 0.14g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw | 170 | 9.99g | 19.42g | 0.49g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium