Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled with a serving size of 1 steak has a total of 729.41 calories with 40 grams of fat. The serving size is equivalent to 349 grams of food and contains 360 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 182% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 182% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 62% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 36% of the recommended daily intake of energy.
Iron 65% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 65% of the recommended daily needs of iron.
Phosphorus 56% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 56% of the recommended daily needs of phosphorus.
Zinc 330% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 330% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 40% of the recommended daily needs of copper.
Selenium 178% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 178% of the recommended daily needs of selenium.
Riboflavin 67% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 67% of the recommended daily needs of riboflavin.
Niacin 81% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 81% of the recommended daily needs of niacin.
Pantothenic Acid 68% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 68% of the recommended daily needs of pantothenic acid.
Vitamin B-6 95% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 95% of the recommended daily needs of vitamin b-6.
Vitamin B-12 623% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 623% of the recommended daily needs of vitamin b-12.
Choline 58% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 58% of the recommended daily needs of choline.
Tryptophan 321% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 321% of the recommended daily needs of tryptophan.
Threonine 322% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 322% of the recommended daily needs of threonine.
Isoleucine 327% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 327% of the recommended daily needs of isoleucine.
Leucine 274% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 274% of the recommended daily needs of leucine.
Lysine 337% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 337% of the recommended daily needs of lysine.
Methionine 218% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 218% of the recommended daily needs of methionine.
Phenylalanine 168% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 168% of the recommended daily needs of phenylalanine.
Tyrosine 137% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 137% of the recommended daily needs of tyrosine.
Valine 274% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 274% of the recommended daily needs of valine.
Histidine 335% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 335% of the recommended daily needs of histidine.
Cholesterol 114% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 114% of the recommended daily intake of cholesterol.
Saturated Fats 83% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 83% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (349 g)
Amount Per Serving | ||
---|---|---|
Calories 729.41 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 62% | |
Saturated Fat 16.5g | 83% | |
Trans Fat 2.64g | ||
Cholesterol 342mg | 114% | |
Sodium 258.3mg | 11% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 93g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 24.43 IU | 0% | |
→ Vitamin A, RAE | 6.98 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 14.94 µg | 623% | |
Vitamin B-6 | 1.61 mg | 95% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 13.96 IU | 3% | |
→ Vitamin D3 | 0.35 µg | - | |
Vitamin E | 0.24 mg | 2% | |
Vitamin K | 5.58 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 40 g | 62% | |
Saturated Fats | 16.51 g | 83% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 1.09 g | - | |
→ Palmitic Acid | 9.18 g | - | |
→ Stearic Acid | 5.66 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0.05 g | - | |
Monounsaturated Fats | 16.51 g | - | |
→ Myristoleic Acid | 0.22 g | - | |
→ Palmitoleic Acid | 1.4 g | - | |
→ Heptadecenoic Acid | 0.53 g | - | |
→ Oleic Acid | 18.5 g | - | |
→ Gadoleic Acid | 0.08 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.48 g | - | |
→ Linolenic Acid (18:2) | 2.11 g | - | |
→ Linolenic Acid (18:3) | 0.09 g | - | |
→ Alpha-linolenic Acid | 0.09 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Arachidonic Acid | 0.27 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 2.64 g | 13% | |
Total trans-monoenoic | 2.64 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 92.59 g | 182% | |
→ Alanine | 5.35 g | - | |
→ Arginine | 6.23 g | - | |
→ Aspartic acid | 8.52 g | - | |
→ Cystine | 0.98 g | - | |
→ Glutamic acid | 15.08 g | - | |
→ Glycine | 4.12 g | - | |
→ Histidine | 3.05 g | 335% | |
→ Hydroxyproline | 0.47 g | - | |
→ Isoleucine | 4.05 g | 327% | |
→ Leucine | 7.66 g | 274% | |
→ Lysine | 8.33 g | 337% | |
→ Methionine | 2.7 g | 218% | |
→ Phenylalanine | 3.61 g | 168% | |
→ Proline | 3.81 g | - | |
→ Serine | 3.64 g | - | |
→ Threonine | 4.19 g | 322% | |
→ Tryptophan | 1.06 g | 321% | |
→ Tyrosine | 3.28 g | 137% | |
→ Valine | 4.28 g | 274% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 55.84 mg | 4% | |
Copper | 0.36 mg | 40% | |
Iron | 11.76 mg | 65% | |
Magnesium | 80.27 mg | 19% | |
Manganese | 0.06 mg | 3% | |
Phosphorus | 704.98 mg | 56% | |
Potassium | 1067.94 mg | 23% | |
Selenium | 97.72 µg | 178% | |
Sodium | 258.26 mg | 11% | |
Zinc | 36.3 mg | 330% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 342.02 mg | 114% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled with 729.41calories? A brisk walk for 159 minutes, jogging for 74 minutes, or hiking for 122 minutes will help your burn off the calories in beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 152 minutes |
Dancing | 133 minutes |
Golfing | 133 minutes |
Hiking | 122 minutes |
Light Gardening | 133 minutes |
Stretching | 243 minutes |
Walking - 3.5 mph | 159 minutes |
Weight Training - light workout | 203 minutes |
Aerobics | 91 minutes |
Basketball | 100 minutes |
Bicycling - 10 mph or more | 74 minutes |
Running - 5 mph | 74 minutes |
Swimming | 86 minutes |
Walking - 4.5 mph | 96 minutes |
Weight Training - vigorous workout | 100 minutes |
Similar Food Items to Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 220 | 12.64g | 26.5g | 0.14g |
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw | 170 | 9.99g | 19.42g | 0.49g |
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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 178 | 10.96g | 19.23g | 0.67g |
Beef, Cured, Dried | 153 | 1.94g | 31.1g | 2.76g |
Beef, Cured, Luncheon Meat, Jellied | 111 | 3.3g | 19g | 0g |
Beef, Cured, Pastrami | 147 | 5.82g | 21.8g | 0.36g |
Beef, Cured, Sausage, Cooked, Smoked | 312 | 26.91g | 14.11g | 2.42g |
Beef, Cured, Smoked, Chopped Beef | 133 | 4.42g | 20.19g | 1.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium