Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 steak has a total of 719.06 calories with 39.11 grams of fat. The serving size is equivalent to 458 grams of food and contains 351.99 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 177% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 177% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 60% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 36% of the recommended daily intake of energy.
Iron 62% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 62% of the recommended daily needs of iron.
Phosphorus 68% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 68% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 32% of the recommended daily needs of potassium.
Zinc 323% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 323% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 40% of the recommended daily needs of copper.
Selenium 179% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 179% of the recommended daily needs of selenium.
Thiamin 31% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 31% of the recommended daily needs of thiamin.
Riboflavin 67% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 67% of the recommended daily needs of riboflavin.
Niacin 96% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 96% of the recommended daily needs of niacin.
Pantothenic Acid 68% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 68% of the recommended daily needs of pantothenic acid.
Vitamin B-6 116% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 116% of the recommended daily needs of vitamin b-6.
Vitamin B-12 634% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 634% of the recommended daily needs of vitamin b-12.
Choline 61% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 61% of the recommended daily needs of choline.
Tryptophan 315% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 315% of the recommended daily needs of tryptophan.
Threonine 315% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 315% of the recommended daily needs of threonine.
Isoleucine 319% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 319% of the recommended daily needs of isoleucine.
Leucine 267% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 267% of the recommended daily needs of leucine.
Lysine 329% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 329% of the recommended daily needs of lysine.
Methionine 212% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 212% of the recommended daily needs of methionine.
Phenylalanine 164% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 164% of the recommended daily needs of phenylalanine.
Tyrosine 133% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 133% of the recommended daily needs of tyrosine.
Valine 268% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 268% of the recommended daily needs of valine.
Histidine 327% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 327% of the recommended daily needs of histidine.
Cholesterol 104% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 104% of the recommended daily intake of cholesterol.
Saturated Fats 79% of DV
A serving of 458 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw has 79% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (458 g)
Amount Per Serving | ||
---|---|---|
Calories 719.06 | Calories from Fat 352 | |
% Daily Value* | ||
Total Fat 39.1g | 60% | |
Saturated Fat 15.8g | 79% | |
Trans Fat 2.35g | ||
Cholesterol 311.4mg | 104% | |
Sodium 352.7mg | 15% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 90g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 36.64 IU | 1% | |
→ Vitamin A, RAE | 9.16 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 15.21 µg | 634% | |
Vitamin B-6 | 1.97 mg | 116% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 18.32 IU | 5% | |
→ Vitamin D3 | 0.46 µg | - | |
Vitamin E | 0.55 mg | 4% | |
Vitamin K | 6.87 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.96 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 39.11 g | 60% | |
Saturated Fats | 15.8 g | 79% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 1.02 g | - | |
→ Palmitic Acid | 8.63 g | - | |
→ Stearic Acid | 5.62 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Lignoceric Acid | 0.04 g | - | |
Monounsaturated Fats | 18.54 g | - | |
→ Myristoleic Acid | 0.22 g | - | |
→ Palmitoleic Acid | 1.2 g | - | |
→ Heptadecenoic Acid | 0.49 g | - | |
→ Oleic Acid | 16.73 g | - | |
→ Gadoleic Acid | 0.04 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.07 g | - | |
→ Linolenic Acid (18:2) | 1.8 g | - | |
→ Linolenic Acid (18:3) | 0.06 g | - | |
→ Alpha-linolenic Acid | 0.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Arachidonic Acid | 0.21 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 2.35 g | 12% | |
Total trans-monoenoic | 2.35 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 90.27 g | 177% | |
→ Alanine | 5.22 g | - | |
→ Arginine | 6.07 g | - | |
→ Aspartic acid | 8.31 g | - | |
→ Cystine | 0.96 g | - | |
→ Glutamic acid | 14.7 g | - | |
→ Glycine | 4.02 g | - | |
→ Histidine | 2.98 g | 327% | |
→ Hydroxyproline | 0.46 g | - | |
→ Isoleucine | 3.95 g | 319% | |
→ Leucine | 7.47 g | 267% | |
→ Lysine | 8.12 g | 329% | |
→ Methionine | 2.63 g | 212% | |
→ Phenylalanine | 3.52 g | 164% | |
→ Proline | 3.71 g | - | |
→ Serine | 3.54 g | - | |
→ Threonine | 4.09 g | 315% | |
→ Tryptophan | 1.04 g | 315% | |
→ Tyrosine | 3.2 g | 133% | |
→ Valine | 4.18 g | 268% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 50.38 mg | 4% | |
Copper | 0.36 mg | 40% | |
Iron | 11.13 mg | 62% | |
Magnesium | 91.6 mg | 22% | |
Manganese | 0.06 mg | 3% | |
Phosphorus | 851.88 mg | 68% | |
Potassium | 1506.82 mg | 32% | |
Selenium | 98.47 µg | 179% | |
Sodium | 352.66 mg | 15% | |
Zinc | 35.54 mg | 323% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 311.44 mg | 104% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 719.06calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 150 minutes |
Dancing | 131 minutes |
Golfing | 131 minutes |
Hiking | 120 minutes |
Light Gardening | 131 minutes |
Stretching | 240 minutes |
Walking - 3.5 mph | 156 minutes |
Weight Training - light workout | 200 minutes |
Aerobics | 90 minutes |
Basketball | 99 minutes |
Bicycling - 10 mph or more | 73 minutes |
Running - 5 mph | 73 minutes |
Swimming | 85 minutes |
Walking - 4.5 mph | 95 minutes |
Weight Training - vigorous workout | 99 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium