Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 1881.6 calories with 127.3 grams of fat. The serving size is equivalent to 960 grams of food and contains 1145.7 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 60.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 361% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 361% of the recommended daily needs of protein.
Fat 196% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 196% of the recommended daily intake of fat.
Energy 94% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 94% of the recommended daily intake of energy.
Iron 117% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 117% of the recommended daily needs of iron.
Magnesium 46% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 46% of the recommended daily needs of magnesium.
Phosphorus 141% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 141% of the recommended daily needs of phosphorus.
Potassium 69% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 69% of the recommended daily needs of potassium.
Sodium 30% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 30% of the recommended daily intake of sodium.
Zinc 610% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 610% of the recommended daily needs of zinc.
Copper 76% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 76% of the recommended daily needs of copper.
Selenium 400% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 400% of the recommended daily needs of selenium.
Thiamin 63% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 63% of the recommended daily needs of thiamin.
Riboflavin 123% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 123% of the recommended daily needs of riboflavin.
Niacin 242% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 242% of the recommended daily needs of niacin.
Pantothenic Acid 130% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 130% of the recommended daily needs of pantothenic acid.
Vitamin B-6 224% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 224% of the recommended daily needs of vitamin b-6.
Choline 112% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 112% of the recommended daily needs of choline.
Tryptophan 627% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 627% of the recommended daily needs of tryptophan.
Threonine 623% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 623% of the recommended daily needs of threonine.
Isoleucine 631% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 631% of the recommended daily needs of isoleucine.
Leucine 529% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 529% of the recommended daily needs of leucine.
Lysine 651% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 651% of the recommended daily needs of lysine.
Methionine 422% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 422% of the recommended daily needs of methionine.
Phenylalanine 326% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 326% of the recommended daily needs of phenylalanine.
Tyrosine 265% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 265% of the recommended daily needs of tyrosine.
Valine 533% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 533% of the recommended daily needs of valine.
Histidine 655% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 655% of the recommended daily needs of histidine.
Cholesterol 211% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 211% of the recommended daily intake of cholesterol.
Trans Fats 40% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 40% of the recommended daily intake of trans fats.
Saturated Fats 275% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 275% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (960 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1881.6 | Calories from Fat 1146 | |
| % Daily Value* | ||
| Total Fat 127.3g | 196% | |
| Saturated Fat 55g | 275% | |
| Trans Fat 7.98g | ||
| Cholesterol 633.6mg | 211% | |
| Sodium 729.6mg | 30% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 184g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 117% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 124.8 IU | 3% | |
| → Vitamin A, RAE | 38.4 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 27.07 µg | 1128% | |
| Vitamin B-6 | 3.81 mg | 224% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 38.4 IU | 10% | |
| → Vitamin D3 | 0.96 µg | - | |
| Vitamin E | 1.54 mg | 10% | |
| Vitamin K | 14.4 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 127.3 g | 196% | |
| Saturated Fats | 54.97 g | 275% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 3.94 g | - | |
| → Palmitic Acid | 29.9 g | - | |
| → Stearic Acid | 19.39 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 63.05 g | - | |
| → Myristoleic Acid | 0.81 g | - | |
| → Palmitoleic Acid | 4.15 g | - | |
| → Heptadecenoic Acid | 1.59 g | - | |
| → Oleic Acid | 56.76 g | - | |
| → Gadoleic Acid | 0.26 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.53 g | - | |
| → Linolenic Acid (18:2) | 4.86 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Alpha-linolenic Acid | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Arachidonic Acid | 0.42 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 7.98 g | 40% | |
| Total trans-monoenoic | 7.98 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 184.03 g | 361% | |
| → Alanine | 10.5 g | - | |
| → Arginine | 12.12 g | - | |
| → Aspartic acid | 16.5 g | - | |
| → Cystine | 1.93 g | - | |
| → Glutamic acid | 29.11 g | - | |
| → Glycine | 8.4 g | - | |
| → Histidine | 5.96 g | 655% | |
| → Hydroxyproline | 1.26 g | - | |
| → Isoleucine | 7.82 g | 631% | |
| → Leucine | 14.8 g | 529% | |
| → Lysine | 16.09 g | 651% | |
| → Methionine | 5.23 g | 422% | |
| → Phenylalanine | 7.01 g | 326% | |
| → Proline | 7.56 g | - | |
| → Serine | 7.07 g | - | |
| → Threonine | 8.1 g | 623% | |
| → Tryptophan | 2.07 g | 627% | |
| → Tyrosine | 6.35 g | 265% | |
| → Valine | 8.31 g | 533% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 115.2 mg | 9% | |
| Copper | 0.68 mg | 76% | |
| Iron | 21.02 mg | 117% | |
| Magnesium | 192 mg | 46% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1766.4 mg | 141% | |
| Potassium | 3225.6 mg | 69% | |
| Selenium | 219.84 µg | 400% | |
| Sodium | 729.6 mg | 30% | |
| Zinc | 67.1 mg | 610% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 633.6 mg | 211% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 1881.6calories? A brisk walk for 409 minutes, jogging for 192 minutes, or hiking for 314 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 392 minutes |
| Dancing | 342 minutes |
| Golfing | 342 minutes |
| Hiking | 314 minutes |
| Light Gardening | 342 minutes |
| Stretching | 627 minutes |
| Walking - 3.5 mph | 409 minutes |
| Weight Training - light workout | 523 minutes |
| Aerobics | 235 minutes |
| Basketball | 258 minutes |
| Bicycling - 10 mph or more | 192 minutes |
| Running - 5 mph | 192 minutes |
| Swimming | 221 minutes |
| Walking - 4.5 mph | 248 minutes |
| Weight Training - vigorous workout | 258 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium