Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 steak has a total of 1330.84 calories with 90.04 grams of fat. The serving size is equivalent to 679 grams of food and contains 810.36 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 60.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 255% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 255% of the recommended daily needs of protein.
Fat 139% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 139% of the recommended daily intake of fat.
Energy 67% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 67% of the recommended daily intake of energy.
Iron 83% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 83% of the recommended daily needs of iron.
Magnesium 32% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 32% of the recommended daily needs of magnesium.
Phosphorus 100% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 100% of the recommended daily needs of phosphorus.
Potassium 49% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 49% of the recommended daily needs of potassium.
Zinc 431% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 431% of the recommended daily needs of zinc.
Copper 53% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 53% of the recommended daily needs of copper.
Selenium 283% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 283% of the recommended daily needs of selenium.
Thiamin 45% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 45% of the recommended daily needs of thiamin.
Riboflavin 87% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 87% of the recommended daily needs of riboflavin.
Niacin 171% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 171% of the recommended daily needs of niacin.
Pantothenic Acid 92% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 92% of the recommended daily needs of pantothenic acid.
Vitamin B-6 159% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 159% of the recommended daily needs of vitamin b-6.
Vitamin B-12 798% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 798% of the recommended daily needs of vitamin b-12.
Choline 79% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 79% of the recommended daily needs of choline.
Tryptophan 445% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 445% of the recommended daily needs of tryptophan.
Threonine 441% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 441% of the recommended daily needs of threonine.
Isoleucine 446% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 446% of the recommended daily needs of isoleucine.
Leucine 374% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 374% of the recommended daily needs of leucine.
Lysine 461% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 461% of the recommended daily needs of lysine.
Methionine 298% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 298% of the recommended daily needs of methionine.
Phenylalanine 231% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 231% of the recommended daily needs of phenylalanine.
Tyrosine 187% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 187% of the recommended daily needs of tyrosine.
Valine 377% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 377% of the recommended daily needs of valine.
Histidine 464% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 464% of the recommended daily needs of histidine.
Cholesterol 149% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 149% of the recommended daily intake of cholesterol.
Saturated Fats 194% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 194% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (679 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1330.84 | Calories from Fat 810 | |
| % Daily Value* | ||
| Total Fat 90g | 139% | |
| Saturated Fat 38.9g | 194% | |
| Trans Fat 5.64g | ||
| Cholesterol 448.1mg | 149% | |
| Sodium 516mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 130g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 88.27 IU | 2% | |
| → Vitamin A, RAE | 27.16 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 19.15 µg | 798% | |
| Vitamin B-6 | 2.7 mg | 159% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 27.16 IU | 7% | |
| → Vitamin D3 | 0.68 µg | - | |
| Vitamin E | 1.09 mg | 7% | |
| Vitamin K | 10.19 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 90.04 g | 139% | |
| Saturated Fats | 38.88 g | 194% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.78 g | - | |
| → Palmitic Acid | 21.15 g | - | |
| → Stearic Acid | 13.72 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 44.6 g | - | |
| → Myristoleic Acid | 0.57 g | - | |
| → Palmitoleic Acid | 2.93 g | - | |
| → Heptadecenoic Acid | 1.13 g | - | |
| → Oleic Acid | 40.14 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.91 g | - | |
| → Linolenic Acid (18:2) | 3.44 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.3 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 5.64 g | 28% | |
| Total trans-monoenoic | 5.64 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 130.16 g | 255% | |
| → Alanine | 7.43 g | - | |
| → Arginine | 8.57 g | - | |
| → Aspartic acid | 11.67 g | - | |
| → Cystine | 1.36 g | - | |
| → Glutamic acid | 20.59 g | - | |
| → Glycine | 5.94 g | - | |
| → Histidine | 4.22 g | 464% | |
| → Hydroxyproline | 0.89 g | - | |
| → Isoleucine | 5.53 g | 446% | |
| → Leucine | 10.47 g | 374% | |
| → Lysine | 11.38 g | 461% | |
| → Methionine | 3.7 g | 298% | |
| → Phenylalanine | 4.96 g | 231% | |
| → Proline | 5.35 g | - | |
| → Serine | 5 g | - | |
| → Threonine | 5.73 g | 441% | |
| → Tryptophan | 1.47 g | 445% | |
| → Tyrosine | 4.49 g | 187% | |
| → Valine | 5.88 g | 377% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 81.48 mg | 6% | |
| Copper | 0.48 mg | 53% | |
| Iron | 14.87 mg | 83% | |
| Magnesium | 135.8 mg | 32% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 1249.36 mg | 100% | |
| Potassium | 2281.44 mg | 49% | |
| Selenium | 155.49 µg | 283% | |
| Sodium | 516.04 mg | 22% | |
| Zinc | 47.46 mg | 431% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 448.14 mg | 149% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 1330.84calories? A brisk walk for 289 minutes, jogging for 136 minutes, or hiking for 222 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 277 minutes |
| Dancing | 242 minutes |
| Golfing | 242 minutes |
| Hiking | 222 minutes |
| Light Gardening | 242 minutes |
| Stretching | 444 minutes |
| Walking - 3.5 mph | 289 minutes |
| Weight Training - light workout | 370 minutes |
| Aerobics | 166 minutes |
| Basketball | 182 minutes |
| Bicycling - 10 mph or more | 136 minutes |
| Running - 5 mph | 136 minutes |
| Swimming | 157 minutes |
| Walking - 4.5 mph | 175 minutes |
| Weight Training - vigorous workout | 182 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium