Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 1916.98 calories with 132.2 grams of fat. The serving size is equivalent to 949 grams of food and contains 1189.8 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 62.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 356% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 356% of the recommended daily needs of protein.
Fat 203% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 203% of the recommended daily intake of fat.
Energy 96% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 96% of the recommended daily intake of energy.
Iron 112% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 112% of the recommended daily needs of iron.
Magnesium 43% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 43% of the recommended daily needs of magnesium.
Phosphorus 137% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 137% of the recommended daily needs of phosphorus.
Potassium 66% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 66% of the recommended daily needs of potassium.
Sodium 30% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 30% of the recommended daily intake of sodium.
Zinc 603% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 603% of the recommended daily needs of zinc.
Copper 77% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 77% of the recommended daily needs of copper.
Selenium 374% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 374% of the recommended daily needs of selenium.
Thiamin 63% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 63% of the recommended daily needs of thiamin.
Riboflavin 122% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 122% of the recommended daily needs of riboflavin.
Niacin 236% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 236% of the recommended daily needs of niacin.
Pantothenic Acid 120% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-6 212% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 212% of the recommended daily needs of vitamin b-6.
Choline 111% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 111% of the recommended daily needs of choline.
Tryptophan 621% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 621% of the recommended daily needs of tryptophan.
Threonine 615% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 615% of the recommended daily needs of threonine.
Isoleucine 623% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 623% of the recommended daily needs of isoleucine.
Leucine 522% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 522% of the recommended daily needs of leucine.
Lysine 644% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 644% of the recommended daily needs of lysine.
Methionine 416% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 416% of the recommended daily needs of methionine.
Phenylalanine 322% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 322% of the recommended daily needs of phenylalanine.
Tyrosine 261% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 261% of the recommended daily needs of tyrosine.
Valine 527% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 527% of the recommended daily needs of valine.
Histidine 647% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 647% of the recommended daily needs of histidine.
Cholesterol 209% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 209% of the recommended daily intake of cholesterol.
Trans Fats 40% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 40% of the recommended daily intake of trans fats.
Saturated Fats 280% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 280% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (949 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1916.98 | Calories from Fat 1190 | |
| % Daily Value* | ||
| Total Fat 132.2g | 203% | |
| Saturated Fat 56g | 280% | |
| Trans Fat 8.03g | ||
| Cholesterol 626.3mg | 209% | |
| Sodium 721.2mg | 30% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 182g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 112% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 123.37 IU | 2% | |
| → Vitamin A, RAE | 37.96 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 27.9 µg | 1163% | |
| Vitamin B-6 | 3.61 mg | 212% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 47.45 IU | 12% | |
| → Vitamin D3 | 0.95 µg | - | |
| Vitamin E | 1.52 mg | 10% | |
| Vitamin K | 14.24 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 132.2 g | 203% | |
| Saturated Fats | 55.95 g | 280% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 4.02 g | - | |
| → Palmitic Acid | 30.52 g | - | |
| → Stearic Acid | 19.65 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 64.48 g | - | |
| → Myristoleic Acid | 0.86 g | - | |
| → Palmitoleic Acid | 4.28 g | - | |
| → Heptadecenoic Acid | 1.6 g | - | |
| → Oleic Acid | 57.96 g | - | |
| → Gadoleic Acid | 0.29 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.58 g | - | |
| → Linolenic Acid (18:2) | 4.89 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Alpha-linolenic Acid | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Arachidonic Acid | 0.43 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 8.03 g | 40% | |
| Total trans-monoenoic | 8.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 181.73 g | 356% | |
| → Alanine | 10.37 g | - | |
| → Arginine | 11.97 g | - | |
| → Aspartic acid | 16.3 g | - | |
| → Cystine | 1.91 g | - | |
| → Glutamic acid | 28.75 g | - | |
| → Glycine | 8.29 g | - | |
| → Histidine | 5.89 g | 647% | |
| → Hydroxyproline | 1.24 g | - | |
| → Isoleucine | 7.73 g | 623% | |
| → Leucine | 14.62 g | 522% | |
| → Lysine | 15.9 g | 644% | |
| → Methionine | 5.16 g | 416% | |
| → Phenylalanine | 6.92 g | 322% | |
| → Proline | 7.47 g | - | |
| → Serine | 6.98 g | - | |
| → Threonine | 8 g | 615% | |
| → Tryptophan | 2.05 g | 621% | |
| → Tyrosine | 6.26 g | 261% | |
| → Valine | 8.22 g | 527% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 113.88 mg | 9% | |
| Copper | 0.69 mg | 77% | |
| Iron | 20.21 mg | 112% | |
| Magnesium | 180.31 mg | 43% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1717.69 mg | 137% | |
| Potassium | 3122.21 mg | 66% | |
| Selenium | 205.93 µg | 374% | |
| Sodium | 721.24 mg | 30% | |
| Zinc | 66.34 mg | 603% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 626.34 mg | 209% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 1916.98calories? A brisk walk for 417 minutes, jogging for 196 minutes, or hiking for 320 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 399 minutes |
| Dancing | 349 minutes |
| Golfing | 349 minutes |
| Hiking | 320 minutes |
| Light Gardening | 349 minutes |
| Stretching | 639 minutes |
| Walking - 3.5 mph | 417 minutes |
| Weight Training - light workout | 532 minutes |
| Aerobics | 240 minutes |
| Basketball | 263 minutes |
| Bicycling - 10 mph or more | 196 minutes |
| Running - 5 mph | 196 minutes |
| Swimming | 226 minutes |
| Walking - 4.5 mph | 252 minutes |
| Weight Training - vigorous workout | 263 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium