Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 steak has a total of 1308.96 calories with 90.27 grams of fat. The serving size is equivalent to 648 grams of food and contains 812.43 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 62.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 243% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 243% of the recommended daily needs of protein.
Fat 139% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 139% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 65% of the recommended daily intake of energy.
Iron 77% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 77% of the recommended daily needs of iron.
Phosphorus 94% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 94% of the recommended daily needs of phosphorus.
Potassium 45% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 45% of the recommended daily needs of potassium.
Zinc 412% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 412% of the recommended daily needs of zinc.
Copper 52% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 52% of the recommended daily needs of copper.
Selenium 256% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 256% of the recommended daily needs of selenium.
Thiamin 43% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 43% of the recommended daily needs of thiamin.
Riboflavin 83% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 83% of the recommended daily needs of riboflavin.
Niacin 161% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 161% of the recommended daily needs of niacin.
Pantothenic Acid 82% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 82% of the recommended daily needs of pantothenic acid.
Vitamin B-6 145% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 145% of the recommended daily needs of vitamin b-6.
Vitamin B-12 794% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 794% of the recommended daily needs of vitamin b-12.
Choline 76% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 76% of the recommended daily needs of choline.
Tryptophan 424% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 424% of the recommended daily needs of tryptophan.
Threonine 420% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 420% of the recommended daily needs of threonine.
Isoleucine 426% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 426% of the recommended daily needs of isoleucine.
Leucine 357% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 357% of the recommended daily needs of leucine.
Lysine 439% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 439% of the recommended daily needs of lysine.
Methionine 285% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 285% of the recommended daily needs of methionine.
Phenylalanine 220% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 220% of the recommended daily needs of phenylalanine.
Tyrosine 178% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 178% of the recommended daily needs of tyrosine.
Valine 360% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 360% of the recommended daily needs of valine.
Histidine 442% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 442% of the recommended daily needs of histidine.
Cholesterol 143% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 143% of the recommended daily intake of cholesterol.
Saturated Fats 191% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 191% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (648 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1308.96 | Calories from Fat 812 | |
| % Daily Value* | ||
| Total Fat 90.3g | 139% | |
| Saturated Fat 38.2g | 191% | |
| Trans Fat 5.48g | ||
| Cholesterol 427.7mg | 143% | |
| Sodium 492.5mg | 21% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 124g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 84.24 IU | 2% | |
| → Vitamin A, RAE | 25.92 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 19.05 µg | 794% | |
| Vitamin B-6 | 2.46 mg | 145% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 32.4 IU | 8% | |
| → Vitamin D3 | 0.65 µg | - | |
| Vitamin E | 1.04 mg | 7% | |
| Vitamin K | 9.72 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 90.27 g | 139% | |
| Saturated Fats | 38.21 g | 191% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.75 g | - | |
| → Palmitic Acid | 20.84 g | - | |
| → Stearic Acid | 13.42 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 44.03 g | - | |
| → Myristoleic Acid | 0.59 g | - | |
| → Palmitoleic Acid | 2.92 g | - | |
| → Heptadecenoic Acid | 1.1 g | - | |
| → Oleic Acid | 39.57 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.81 g | - | |
| → Linolenic Acid (18:2) | 3.34 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Alpha-linolenic Acid | 0.14 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.29 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 5.48 g | 27% | |
| Total trans-monoenoic | 5.48 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 124.09 g | 243% | |
| → Alanine | 7.08 g | - | |
| → Arginine | 8.17 g | - | |
| → Aspartic acid | 11.13 g | - | |
| → Cystine | 1.3 g | - | |
| → Glutamic acid | 19.63 g | - | |
| → Glycine | 5.66 g | - | |
| → Histidine | 4.02 g | 442% | |
| → Hydroxyproline | 0.85 g | - | |
| → Isoleucine | 5.28 g | 426% | |
| → Leucine | 9.99 g | 357% | |
| → Lysine | 10.85 g | 439% | |
| → Methionine | 3.53 g | 285% | |
| → Phenylalanine | 4.72 g | 220% | |
| → Proline | 5.1 g | - | |
| → Serine | 4.77 g | - | |
| → Threonine | 5.46 g | 420% | |
| → Tryptophan | 1.4 g | 424% | |
| → Tyrosine | 4.28 g | 178% | |
| → Valine | 5.61 g | 360% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.76 mg | 6% | |
| Copper | 0.47 mg | 52% | |
| Iron | 13.8 mg | 77% | |
| Magnesium | 123.12 mg | 29% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 1172.88 mg | 94% | |
| Potassium | 2131.92 mg | 45% | |
| Selenium | 140.62 µg | 256% | |
| Sodium | 492.48 mg | 21% | |
| Zinc | 45.3 mg | 412% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 427.68 mg | 143% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 1308.96calories? A brisk walk for 285 minutes, jogging for 134 minutes, or hiking for 218 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 273 minutes |
| Dancing | 238 minutes |
| Golfing | 238 minutes |
| Hiking | 218 minutes |
| Light Gardening | 238 minutes |
| Stretching | 436 minutes |
| Walking - 3.5 mph | 285 minutes |
| Weight Training - light workout | 364 minutes |
| Aerobics | 164 minutes |
| Basketball | 179 minutes |
| Bicycling - 10 mph or more | 134 minutes |
| Running - 5 mph | 134 minutes |
| Swimming | 154 minutes |
| Walking - 4.5 mph | 172 minutes |
| Weight Training - vigorous workout | 179 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium