Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 1826.99 calories with 119.88 grams of fat. The serving size is equivalent to 977 grams of food and contains 1078.92 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw is a high fat food because 59.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 368% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 368% of the recommended daily needs of protein.
Fat 184% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 184% of the recommended daily intake of fat.
Energy 91% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 91% of the recommended daily intake of energy.
Iron 123% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 123% of the recommended daily needs of iron.
Magnesium 47% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 47% of the recommended daily needs of magnesium.
Phosphorus 147% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 147% of the recommended daily needs of phosphorus.
Potassium 72% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 72% of the recommended daily needs of potassium.
Sodium 31% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 31% of the recommended daily intake of sodium.
Zinc 620% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 620% of the recommended daily needs of zinc.
Copper 72% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 72% of the recommended daily needs of copper.
Selenium 437% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 437% of the recommended daily needs of selenium.
Thiamin 64% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 64% of the recommended daily needs of thiamin.
Riboflavin 125% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 125% of the recommended daily needs of riboflavin.
Niacin 251% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 251% of the recommended daily needs of niacin.
Pantothenic Acid 142% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 142% of the recommended daily needs of pantothenic acid.
Vitamin B-6 242% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 242% of the recommended daily needs of vitamin b-6.
Choline 112% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 112% of the recommended daily needs of choline.
Tryptophan 639% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 639% of the recommended daily needs of tryptophan.
Threonine 635% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 635% of the recommended daily needs of threonine.
Isoleucine 643% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 643% of the recommended daily needs of isoleucine.
Leucine 539% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 539% of the recommended daily needs of leucine.
Lysine 664% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 664% of the recommended daily needs of lysine.
Methionine 429% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 429% of the recommended daily needs of methionine.
Phenylalanine 332% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 332% of the recommended daily needs of phenylalanine.
Tyrosine 270% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 270% of the recommended daily needs of tyrosine.
Valine 544% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 544% of the recommended daily needs of valine.
Histidine 668% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 668% of the recommended daily needs of histidine.
Cholesterol 218% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 218% of the recommended daily intake of cholesterol.
Trans Fats 39% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 39% of the recommended daily intake of trans fats.
Saturated Fats 267% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 267% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (977 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1826.99 | Calories from Fat 1079 | |
| % Daily Value* | ||
| Total Fat 119.9g | 184% | |
| Saturated Fat 53.5g | 267% | |
| Trans Fat 7.88g | ||
| Cholesterol 654.6mg | 218% | |
| Sodium 752.3mg | 31% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 188g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 123% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 136.78 IU | 3% | |
| → Vitamin A, RAE | 39.08 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 25.7 µg | 1071% | |
| Vitamin B-6 | 4.11 mg | 242% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 39.08 IU | 10% | |
| → Vitamin D3 | 0.98 µg | - | |
| Vitamin E | 1.66 mg | 11% | |
| Vitamin K | 14.66 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 119.88 g | 184% | |
| Saturated Fats | 53.47 g | 267% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 3.79 g | - | |
| → Palmitic Acid | 28.97 g | - | |
| → Stearic Acid | 18.98 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 60.86 g | - | |
| → Myristoleic Acid | 0.71 g | - | |
| → Palmitoleic Acid | 3.96 g | - | |
| → Heptadecenoic Acid | 1.59 g | - | |
| → Oleic Acid | 54.92 g | - | |
| → Gadoleic Acid | 0.21 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.44 g | - | |
| → Linolenic Acid (18:2) | 4.82 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Alpha-linolenic Acid | 0.16 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Arachidonic Acid | 0.41 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 7.88 g | 39% | |
| Total trans-monoenoic | 7.88 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 187.58 g | 368% | |
| → Alanine | 10.7 g | - | |
| → Arginine | 12.35 g | - | |
| → Aspartic acid | 16.82 g | - | |
| → Cystine | 1.97 g | - | |
| → Glutamic acid | 29.66 g | - | |
| → Glycine | 8.56 g | - | |
| → Histidine | 6.08 g | 668% | |
| → Hydroxyproline | 1.28 g | - | |
| → Isoleucine | 7.97 g | 643% | |
| → Leucine | 15.08 g | 539% | |
| → Lysine | 16.4 g | 664% | |
| → Methionine | 5.32 g | 429% | |
| → Phenylalanine | 7.14 g | 332% | |
| → Proline | 7.71 g | - | |
| → Serine | 7.2 g | - | |
| → Threonine | 8.26 g | 635% | |
| → Tryptophan | 2.11 g | 639% | |
| → Tyrosine | 6.47 g | 270% | |
| → Valine | 8.48 g | 544% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 117.24 mg | 9% | |
| Copper | 0.65 mg | 72% | |
| Iron | 22.18 mg | 123% | |
| Magnesium | 195.4 mg | 47% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1836.76 mg | 147% | |
| Potassium | 3390.19 mg | 72% | |
| Selenium | 240.34 µg | 437% | |
| Sodium | 752.29 mg | 31% | |
| Zinc | 68.19 mg | 620% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 654.59 mg | 218% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 1826.99calories? A brisk walk for 397 minutes, jogging for 186 minutes, or hiking for 305 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 381 minutes |
| Dancing | 332 minutes |
| Golfing | 332 minutes |
| Hiking | 305 minutes |
| Light Gardening | 332 minutes |
| Stretching | 609 minutes |
| Walking - 3.5 mph | 397 minutes |
| Weight Training - light workout | 508 minutes |
| Aerobics | 228 minutes |
| Basketball | 250 minutes |
| Bicycling - 10 mph or more | 186 minutes |
| Running - 5 mph | 186 minutes |
| Swimming | 215 minutes |
| Walking - 4.5 mph | 240 minutes |
| Weight Training - vigorous workout | 250 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium