Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 steak has a total of 1368.84 calories with 89.82 grams of fat. The serving size is equivalent to 732 grams of food and contains 808.38 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw is a high fat food because 59.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 276% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 276% of the recommended daily needs of protein.
Fat 138% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 138% of the recommended daily intake of fat.
Energy 68% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 68% of the recommended daily intake of energy.
Iron 92% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 92% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 35% of the recommended daily needs of magnesium.
Phosphorus 110% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 110% of the recommended daily needs of phosphorus.
Potassium 54% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 54% of the recommended daily needs of potassium.
Zinc 464% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 464% of the recommended daily needs of zinc.
Copper 54% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 54% of the recommended daily needs of copper.
Selenium 327% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 327% of the recommended daily needs of selenium.
Thiamin 48% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 48% of the recommended daily needs of thiamin.
Riboflavin 94% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 94% of the recommended daily needs of riboflavin.
Niacin 188% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 188% of the recommended daily needs of niacin.
Pantothenic Acid 107% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 107% of the recommended daily needs of pantothenic acid.
Vitamin B-6 181% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 181% of the recommended daily needs of vitamin b-6.
Vitamin B-12 802% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 802% of the recommended daily needs of vitamin b-12.
Choline 84% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 84% of the recommended daily needs of choline.
Tryptophan 479% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 479% of the recommended daily needs of tryptophan.
Threonine 476% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 476% of the recommended daily needs of threonine.
Isoleucine 481% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 481% of the recommended daily needs of isoleucine.
Leucine 404% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 404% of the recommended daily needs of leucine.
Lysine 498% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 498% of the recommended daily needs of lysine.
Methionine 322% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 322% of the recommended daily needs of methionine.
Phenylalanine 249% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 249% of the recommended daily needs of phenylalanine.
Tyrosine 202% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 202% of the recommended daily needs of tyrosine.
Valine 407% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 407% of the recommended daily needs of valine.
Histidine 500% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 500% of the recommended daily needs of histidine.
Cholesterol 163% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 163% of the recommended daily intake of cholesterol.
Saturated Fats 200% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 200% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (732 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1368.84 | Calories from Fat 808 | |
| % Daily Value* | ||
| Total Fat 89.8g | 138% | |
| Saturated Fat 40.1g | 200% | |
| Trans Fat 5.91g | ||
| Cholesterol 490.4mg | 163% | |
| Sodium 563.6mg | 23% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 141g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 92% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 102.48 IU | 2% | |
| → Vitamin A, RAE | 29.28 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 19.25 µg | 802% | |
| Vitamin B-6 | 3.08 mg | 181% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 29.28 IU | 7% | |
| → Vitamin D3 | 0.73 µg | - | |
| Vitamin E | 1.24 mg | 8% | |
| Vitamin K | 10.98 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 89.82 g | 138% | |
| Saturated Fats | 40.06 g | 200% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.84 g | - | |
| → Palmitic Acid | 21.7 g | - | |
| → Stearic Acid | 14.22 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 45.6 g | - | |
| → Myristoleic Acid | 0.53 g | - | |
| → Palmitoleic Acid | 2.96 g | - | |
| → Heptadecenoic Acid | 1.19 g | - | |
| → Oleic Acid | 41.15 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.08 g | - | |
| → Linolenic Acid (18:2) | 3.61 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.31 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 5.91 g | 30% | |
| Total trans-monoenoic | 5.91 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 140.54 g | 276% | |
| → Alanine | 8.02 g | - | |
| → Arginine | 9.25 g | - | |
| → Aspartic acid | 12.61 g | - | |
| → Cystine | 1.48 g | - | |
| → Glutamic acid | 22.22 g | - | |
| → Glycine | 6.41 g | - | |
| → Histidine | 4.55 g | 500% | |
| → Hydroxyproline | 0.96 g | - | |
| → Isoleucine | 5.97 g | 481% | |
| → Leucine | 11.3 g | 404% | |
| → Lysine | 12.29 g | 498% | |
| → Methionine | 3.99 g | 322% | |
| → Phenylalanine | 5.35 g | 249% | |
| → Proline | 5.78 g | - | |
| → Serine | 5.39 g | - | |
| → Threonine | 6.19 g | 476% | |
| → Tryptophan | 1.58 g | 479% | |
| → Tyrosine | 4.85 g | 202% | |
| → Valine | 6.35 g | 407% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 87.84 mg | 7% | |
| Copper | 0.49 mg | 54% | |
| Iron | 16.62 mg | 92% | |
| Magnesium | 146.4 mg | 35% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1376.16 mg | 110% | |
| Potassium | 2540.04 mg | 54% | |
| Selenium | 180.07 µg | 327% | |
| Sodium | 563.64 mg | 23% | |
| Zinc | 51.09 mg | 464% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 490.44 mg | 163% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 1368.84calories? A brisk walk for 298 minutes, jogging for 140 minutes, or hiking for 228 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 285 minutes |
| Dancing | 249 minutes |
| Golfing | 249 minutes |
| Hiking | 228 minutes |
| Light Gardening | 249 minutes |
| Stretching | 456 minutes |
| Walking - 3.5 mph | 298 minutes |
| Weight Training - light workout | 380 minutes |
| Aerobics | 171 minutes |
| Basketball | 188 minutes |
| Bicycling - 10 mph or more | 140 minutes |
| Running - 5 mph | 140 minutes |
| Swimming | 161 minutes |
| Walking - 4.5 mph | 180 minutes |
| Weight Training - vigorous workout | 188 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium