Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 1344 calories with 58.27 grams of fat. The serving size is equivalent to 960 grams of food and contains 524.43 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 398% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 398% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 90% of the recommended daily intake of fat.
Energy 67% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 67% of the recommended daily intake of energy.
Iron 125% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 125% of the recommended daily needs of iron.
Magnesium 50% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 50% of the recommended daily needs of magnesium.
Phosphorus 155% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 155% of the recommended daily needs of phosphorus.
Potassium 75% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 75% of the recommended daily needs of potassium.
Sodium 32% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 32% of the recommended daily intake of sodium.
Zinc 680% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 680% of the recommended daily needs of zinc.
Copper 83% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 83% of the recommended daily needs of copper.
Selenium 449% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 449% of the recommended daily needs of selenium.
Thiamin 64% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 64% of the recommended daily needs of thiamin.
Riboflavin 141% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 141% of the recommended daily needs of riboflavin.
Niacin 260% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 260% of the recommended daily needs of niacin.
Pantothenic Acid 143% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 143% of the recommended daily needs of pantothenic acid.
Vitamin B-6 241% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 241% of the recommended daily needs of vitamin b-6.
Choline 125% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 125% of the recommended daily needs of choline.
Tryptophan 703% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 703% of the recommended daily needs of tryptophan.
Threonine 707% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 707% of the recommended daily needs of threonine.
Isoleucine 716% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 716% of the recommended daily needs of isoleucine.
Leucine 600% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 600% of the recommended daily needs of leucine.
Lysine 739% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 739% of the recommended daily needs of lysine.
Methionine 477% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 477% of the recommended daily needs of methionine.
Phenylalanine 368% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 368% of the recommended daily needs of phenylalanine.
Tyrosine 300% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 300% of the recommended daily needs of tyrosine.
Valine 601% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 601% of the recommended daily needs of valine.
Histidine 735% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 735% of the recommended daily needs of histidine.
Cholesterol 211% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 211% of the recommended daily intake of cholesterol.
Saturated Fats 124% of DV
A serving of 960 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 124% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (960 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1344 | Calories from Fat 524 | |
| % Daily Value* | ||
| Total Fat 58.3g | 90% | |
| Saturated Fat 24.8g | 124% | |
| Trans Fat 2.84g | ||
| Cholesterol 633.6mg | 211% | |
| Sodium 777.6mg | 32% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 203g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 9% | Iron 125% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 67.2 IU | 1% | |
| → Vitamin A, RAE | 19.2 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 29.86 µg | 1244% | |
| Vitamin B-6 | 4.09 mg | 241% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 38.4 IU | 10% | |
| → Vitamin D3 | 0.96 µg | - | |
| Vitamin E | 1.73 mg | 12% | |
| Vitamin K | 14.4 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.98 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 58.27 g | 90% | |
| Saturated Fats | 24.77 g | 124% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.63 g | - | |
| → Palmitic Acid | 14.14 g | - | |
| → Stearic Acid | 8.18 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 30.34 g | - | |
| → Myristoleic Acid | 0.37 g | - | |
| → Palmitoleic Acid | 2.21 g | - | |
| → Heptadecenoic Acid | 0.73 g | - | |
| → Oleic Acid | 27.11 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.98 g | - | |
| → Linolenic Acid (18:2) | 2.54 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Alpha-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.4 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.84 g | 14% | |
| Total trans-monoenoic | 2.84 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 202.85 g | 398% | |
| → Alanine | 11.72 g | - | |
| → Arginine | 13.64 g | - | |
| → Aspartic acid | 18.67 g | - | |
| → Cystine | 2.16 g | - | |
| → Glutamic acid | 33.03 g | - | |
| → Glycine | 9.03 g | - | |
| → Histidine | 6.69 g | 735% | |
| → Hydroxyproline | 1.03 g | - | |
| → Isoleucine | 8.88 g | 716% | |
| → Leucine | 16.79 g | 600% | |
| → Lysine | 18.25 g | 739% | |
| → Methionine | 5.91 g | 477% | |
| → Phenylalanine | 7.91 g | 368% | |
| → Proline | 8.35 g | - | |
| → Serine | 7.97 g | - | |
| → Threonine | 9.19 g | 707% | |
| → Tryptophan | 2.32 g | 703% | |
| → Tyrosine | 7.19 g | 300% | |
| → Valine | 9.38 g | 601% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 115.2 mg | 9% | |
| Copper | 0.75 mg | 83% | |
| Iron | 22.46 mg | 125% | |
| Magnesium | 211.2 mg | 50% | |
| Manganese | 0.12 mg | 5% | |
| Phosphorus | 1939.2 mg | 155% | |
| Potassium | 3542.4 mg | 75% | |
| Selenium | 246.72 µg | 449% | |
| Sodium | 777.6 mg | 32% | |
| Zinc | 74.78 mg | 680% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 633.6 mg | 211% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 1344calories? A brisk walk for 292 minutes, jogging for 137 minutes, or hiking for 224 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 280 minutes |
| Dancing | 244 minutes |
| Golfing | 244 minutes |
| Hiking | 224 minutes |
| Light Gardening | 244 minutes |
| Stretching | 448 minutes |
| Walking - 3.5 mph | 292 minutes |
| Weight Training - light workout | 373 minutes |
| Aerobics | 168 minutes |
| Basketball | 184 minutes |
| Bicycling - 10 mph or more | 137 minutes |
| Running - 5 mph | 137 minutes |
| Swimming | 158 minutes |
| Walking - 4.5 mph | 177 minutes |
| Weight Training - vigorous workout | 184 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 145 | 6.51g | 21.19g | 0.39g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium