Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 steak has a total of 950.6 calories with 41.22 grams of fat. The serving size is equivalent to 679 grams of food and contains 370.98 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 281% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 281% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 63% of the recommended daily intake of fat.
Energy 48% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 48% of the recommended daily intake of energy.
Iron 88% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 88% of the recommended daily needs of iron.
Magnesium 36% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 36% of the recommended daily needs of magnesium.
Phosphorus 110% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 110% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 53% of the recommended daily needs of potassium.
Zinc 481% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 481% of the recommended daily needs of zinc.
Copper 59% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 59% of the recommended daily needs of copper.
Selenium 317% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 317% of the recommended daily needs of selenium.
Thiamin 45% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 45% of the recommended daily needs of thiamin.
Riboflavin 100% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 100% of the recommended daily needs of riboflavin.
Niacin 184% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 184% of the recommended daily needs of niacin.
Pantothenic Acid 101% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 101% of the recommended daily needs of pantothenic acid.
Vitamin B-6 170% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 170% of the recommended daily needs of vitamin b-6.
Vitamin B-12 880% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 880% of the recommended daily needs of vitamin b-12.
Choline 88% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 88% of the recommended daily needs of choline.
Tryptophan 497% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 497% of the recommended daily needs of tryptophan.
Threonine 500% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 500% of the recommended daily needs of threonine.
Isoleucine 506% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 506% of the recommended daily needs of isoleucine.
Leucine 424% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 424% of the recommended daily needs of leucine.
Lysine 523% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 523% of the recommended daily needs of lysine.
Methionine 337% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 337% of the recommended daily needs of methionine.
Phenylalanine 260% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 260% of the recommended daily needs of phenylalanine.
Tyrosine 212% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 212% of the recommended daily needs of tyrosine.
Valine 425% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 425% of the recommended daily needs of valine.
Histidine 520% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 520% of the recommended daily needs of histidine.
Cholesterol 149% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 149% of the recommended daily intake of cholesterol.
Saturated Fats 88% of DV
A serving of 679 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 88% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (679 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 950.6 | Calories from Fat 371 | |
| % Daily Value* | ||
| Total Fat 41.2g | 63% | |
| Saturated Fat 17.5g | 88% | |
| Trans Fat 2.01g | ||
| Cholesterol 448.1mg | 149% | |
| Sodium 550mg | 23% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 143g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 88% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 47.53 IU | 1% | |
| → Vitamin A, RAE | 13.58 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 21.12 µg | 880% | |
| Vitamin B-6 | 2.89 mg | 170% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 27.16 IU | 7% | |
| → Vitamin D3 | 0.68 µg | - | |
| Vitamin E | 1.22 mg | 8% | |
| Vitamin K | 10.19 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.1 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 41.22 g | 63% | |
| Saturated Fats | 17.52 g | 88% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.15 g | - | |
| → Palmitic Acid | 10 g | - | |
| → Stearic Acid | 5.79 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 21.46 g | - | |
| → Myristoleic Acid | 0.26 g | - | |
| → Palmitoleic Acid | 1.56 g | - | |
| → Heptadecenoic Acid | 0.52 g | - | |
| → Oleic Acid | 19.17 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.1 g | - | |
| → Linolenic Acid (18:2) | 1.8 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Alpha-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.29 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.01 g | 10% | |
| Total trans-monoenoic | 2.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 143.47 g | 281% | |
| → Alanine | 8.29 g | - | |
| → Arginine | 9.65 g | - | |
| → Aspartic acid | 13.21 g | - | |
| → Cystine | 1.53 g | - | |
| → Glutamic acid | 23.36 g | - | |
| → Glycine | 6.39 g | - | |
| → Histidine | 4.73 g | 520% | |
| → Hydroxyproline | 0.73 g | - | |
| → Isoleucine | 6.28 g | 506% | |
| → Leucine | 11.88 g | 424% | |
| → Lysine | 12.91 g | 523% | |
| → Methionine | 4.18 g | 337% | |
| → Phenylalanine | 5.59 g | 260% | |
| → Proline | 5.91 g | - | |
| → Serine | 5.64 g | - | |
| → Threonine | 6.5 g | 500% | |
| → Tryptophan | 1.64 g | 497% | |
| → Tyrosine | 5.09 g | 212% | |
| → Valine | 6.63 g | 425% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 81.48 mg | 6% | |
| Copper | 0.53 mg | 59% | |
| Iron | 15.89 mg | 88% | |
| Magnesium | 149.38 mg | 36% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 1371.58 mg | 110% | |
| Potassium | 2505.51 mg | 53% | |
| Selenium | 174.5 µg | 317% | |
| Sodium | 549.99 mg | 23% | |
| Zinc | 52.89 mg | 481% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 448.14 mg | 149% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 950.6calories? A brisk walk for 207 minutes, jogging for 97 minutes, or hiking for 158 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 198 minutes |
| Dancing | 173 minutes |
| Golfing | 173 minutes |
| Hiking | 158 minutes |
| Light Gardening | 173 minutes |
| Stretching | 317 minutes |
| Walking - 3.5 mph | 207 minutes |
| Weight Training - light workout | 264 minutes |
| Aerobics | 119 minutes |
| Basketball | 130 minutes |
| Bicycling - 10 mph or more | 97 minutes |
| Running - 5 mph | 97 minutes |
| Swimming | 112 minutes |
| Walking - 4.5 mph | 125 minutes |
| Weight Training - vigorous workout | 130 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 145 | 6.51g | 21.19g | 0.39g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium