Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 1376.05 calories with 61.78 grams of fat. The serving size is equivalent to 949 grams of food and contains 556.02 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 394% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 394% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 95% of the recommended daily intake of fat.
Energy 69% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 69% of the recommended daily intake of energy.
Iron 120% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 120% of the recommended daily needs of iron.
Magnesium 50% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 50% of the recommended daily needs of magnesium.
Phosphorus 152% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 152% of the recommended daily needs of phosphorus.
Potassium 73% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 73% of the recommended daily needs of potassium.
Sodium 32% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 32% of the recommended daily intake of sodium.
Zinc 675% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 675% of the recommended daily needs of zinc.
Copper 86% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 86% of the recommended daily needs of copper.
Selenium 421% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 421% of the recommended daily needs of selenium.
Thiamin 63% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 63% of the recommended daily needs of thiamin.
Riboflavin 140% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 140% of the recommended daily needs of riboflavin.
Niacin 254% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 254% of the recommended daily needs of niacin.
Pantothenic Acid 131% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 131% of the recommended daily needs of pantothenic acid.
Vitamin B-6 226% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 226% of the recommended daily needs of vitamin b-6.
Choline 125% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 125% of the recommended daily needs of choline.
Tryptophan 700% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 700% of the recommended daily needs of tryptophan.
Threonine 701% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 701% of the recommended daily needs of threonine.
Isoleucine 710% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 710% of the recommended daily needs of isoleucine.
Leucine 595% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 595% of the recommended daily needs of leucine.
Lysine 733% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 733% of the recommended daily needs of lysine.
Methionine 473% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 473% of the recommended daily needs of methionine.
Phenylalanine 365% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 365% of the recommended daily needs of phenylalanine.
Tyrosine 298% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 298% of the recommended daily needs of tyrosine.
Valine 596% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 596% of the recommended daily needs of valine.
Histidine 729% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 729% of the recommended daily needs of histidine.
Cholesterol 206% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 206% of the recommended daily intake of cholesterol.
Saturated Fats 131% of DV
A serving of 949 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 131% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (949 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1376.05 | Calories from Fat 556 | |
| % Daily Value* | ||
| Total Fat 61.8g | 95% | |
| Saturated Fat 26.2g | 131% | |
| Trans Fat 2.77g | ||
| Cholesterol 616.9mg | 206% | |
| Sodium 759.2mg | 32% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 201g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 9% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 56.94 IU | 1% | |
| → Vitamin A, RAE | 18.98 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 30.94 µg | 1289% | |
| Vitamin B-6 | 3.85 mg | 226% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 37.96 IU | 9% | |
| → Vitamin D3 | 0.95 µg | - | |
| Vitamin E | 1.61 mg | 11% | |
| Vitamin K | 14.24 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.7 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 61.78 g | 95% | |
| Saturated Fats | 26.19 g | 131% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.76 g | - | |
| → Palmitic Acid | 15.03 g | - | |
| → Stearic Acid | 8.57 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 30.75 g | - | |
| → Myristoleic Acid | 0.43 g | - | |
| → Palmitoleic Acid | 2.27 g | - | |
| → Heptadecenoic Acid | 0.74 g | - | |
| → Oleic Acid | 27.4 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.04 g | - | |
| → Linolenic Acid (18:2) | 2.57 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.42 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.77 g | 14% | |
| Total trans-monoenoic | 2.77 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 201.09 g | 394% | |
| → Alanine | 11.63 g | - | |
| → Arginine | 13.52 g | - | |
| → Aspartic acid | 18.51 g | - | |
| → Cystine | 2.14 g | - | |
| → Glutamic acid | 32.76 g | - | |
| → Glycine | 8.96 g | - | |
| → Histidine | 6.63 g | 729% | |
| → Hydroxyproline | 1.02 g | - | |
| → Isoleucine | 8.81 g | 710% | |
| → Leucine | 16.65 g | 595% | |
| → Lysine | 18.1 g | 733% | |
| → Methionine | 5.86 g | 473% | |
| → Phenylalanine | 7.84 g | 365% | |
| → Proline | 8.28 g | - | |
| → Serine | 7.91 g | - | |
| → Threonine | 9.11 g | 701% | |
| → Tryptophan | 2.31 g | 700% | |
| → Tyrosine | 7.14 g | 298% | |
| → Valine | 9.3 g | 596% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 113.88 mg | 9% | |
| Copper | 0.77 mg | 86% | |
| Iron | 21.54 mg | 120% | |
| Magnesium | 208.78 mg | 50% | |
| Manganese | 0.12 mg | 5% | |
| Phosphorus | 1898 mg | 152% | |
| Potassium | 3425.89 mg | 73% | |
| Selenium | 231.56 µg | 421% | |
| Sodium | 759.2 mg | 32% | |
| Zinc | 74.21 mg | 675% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 616.85 mg | 206% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 1376.05calories? A brisk walk for 299 minutes, jogging for 140 minutes, or hiking for 229 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 287 minutes |
| Dancing | 250 minutes |
| Golfing | 250 minutes |
| Hiking | 229 minutes |
| Light Gardening | 250 minutes |
| Stretching | 459 minutes |
| Walking - 3.5 mph | 299 minutes |
| Weight Training - light workout | 382 minutes |
| Aerobics | 172 minutes |
| Basketball | 189 minutes |
| Bicycling - 10 mph or more | 140 minutes |
| Running - 5 mph | 140 minutes |
| Swimming | 162 minutes |
| Walking - 4.5 mph | 181 minutes |
| Weight Training - vigorous workout | 189 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw | 140 | 6.07g | 21.13g | 0.31g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium