Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 steak has a total of 939.6 calories with 42.18 grams of fat. The serving size is equivalent to 648 grams of food and contains 379.62 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 269% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 269% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 65% of the recommended daily intake of fat.
Energy 47% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 47% of the recommended daily intake of energy.
Iron 82% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 82% of the recommended daily needs of iron.
Magnesium 34% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 34% of the recommended daily needs of magnesium.
Phosphorus 104% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 104% of the recommended daily needs of phosphorus.
Potassium 50% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 50% of the recommended daily needs of potassium.
Zinc 461% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 461% of the recommended daily needs of zinc.
Copper 58% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 58% of the recommended daily needs of copper.
Selenium 287% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 287% of the recommended daily needs of selenium.
Thiamin 43% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 43% of the recommended daily needs of thiamin.
Riboflavin 95% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 95% of the recommended daily needs of riboflavin.
Niacin 174% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 174% of the recommended daily needs of niacin.
Pantothenic Acid 89% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 89% of the recommended daily needs of pantothenic acid.
Vitamin B-6 155% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 155% of the recommended daily needs of vitamin b-6.
Vitamin B-12 880% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 880% of the recommended daily needs of vitamin b-12.
Choline 86% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 86% of the recommended daily needs of choline.
Tryptophan 476% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 476% of the recommended daily needs of tryptophan.
Threonine 478% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 478% of the recommended daily needs of threonine.
Isoleucine 485% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 485% of the recommended daily needs of isoleucine.
Leucine 406% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 406% of the recommended daily needs of leucine.
Lysine 500% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 500% of the recommended daily needs of lysine.
Methionine 323% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 323% of the recommended daily needs of methionine.
Phenylalanine 249% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 249% of the recommended daily needs of phenylalanine.
Tyrosine 203% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 203% of the recommended daily needs of tyrosine.
Valine 407% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 407% of the recommended daily needs of valine.
Histidine 498% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 498% of the recommended daily needs of histidine.
Cholesterol 140% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 140% of the recommended daily intake of cholesterol.
Saturated Fats 89% of DV
A serving of 648 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 89% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (648 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 939.6 | Calories from Fat 380 | |
| % Daily Value* | ||
| Total Fat 42.2g | 65% | |
| Saturated Fat 17.9g | 89% | |
| Trans Fat 1.89g | ||
| Cholesterol 421.2mg | 140% | |
| Sodium 518.4mg | 22% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 137g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 38.88 IU | 1% | |
| → Vitamin A, RAE | 12.96 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 21.12 µg | 880% | |
| Vitamin B-6 | 2.63 mg | 155% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 25.92 IU | 6% | |
| → Vitamin D3 | 0.65 µg | - | |
| Vitamin E | 1.1 mg | 7% | |
| Vitamin K | 9.72 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.53 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 42.18 g | 65% | |
| Saturated Fats | 17.88 g | 89% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.2 g | - | |
| → Palmitic Acid | 10.26 g | - | |
| → Stearic Acid | 5.85 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 21 g | - | |
| → Myristoleic Acid | 0.29 g | - | |
| → Palmitoleic Acid | 1.55 g | - | |
| → Heptadecenoic Acid | 0.51 g | - | |
| → Oleic Acid | 18.71 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.07 g | - | |
| → Linolenic Acid (18:2) | 1.76 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Alpha-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.29 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.89 g | 9% | |
| Total trans-monoenoic | 1.89 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 137.31 g | 269% | |
| → Alanine | 7.94 g | - | |
| → Arginine | 9.23 g | - | |
| → Aspartic acid | 12.64 g | - | |
| → Cystine | 1.46 g | - | |
| → Glutamic acid | 22.37 g | - | |
| → Glycine | 6.12 g | - | |
| → Histidine | 4.53 g | 498% | |
| → Hydroxyproline | 0.69 g | - | |
| → Isoleucine | 6.01 g | 485% | |
| → Leucine | 11.37 g | 406% | |
| → Lysine | 12.36 g | 500% | |
| → Methionine | 4 g | 323% | |
| → Phenylalanine | 5.35 g | 249% | |
| → Proline | 5.65 g | - | |
| → Serine | 5.4 g | - | |
| → Threonine | 6.22 g | 478% | |
| → Tryptophan | 1.57 g | 476% | |
| → Tyrosine | 4.87 g | 203% | |
| → Valine | 6.35 g | 407% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.76 mg | 6% | |
| Copper | 0.52 mg | 58% | |
| Iron | 14.71 mg | 82% | |
| Magnesium | 142.56 mg | 34% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1296 mg | 104% | |
| Potassium | 2339.28 mg | 50% | |
| Selenium | 158.11 µg | 287% | |
| Sodium | 518.4 mg | 22% | |
| Zinc | 50.67 mg | 461% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 421.2 mg | 140% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 939.6calories? A brisk walk for 204 minutes, jogging for 96 minutes, or hiking for 157 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 196 minutes |
| Dancing | 171 minutes |
| Golfing | 171 minutes |
| Hiking | 157 minutes |
| Light Gardening | 171 minutes |
| Stretching | 313 minutes |
| Walking - 3.5 mph | 204 minutes |
| Weight Training - light workout | 261 minutes |
| Aerobics | 117 minutes |
| Basketball | 129 minutes |
| Bicycling - 10 mph or more | 96 minutes |
| Running - 5 mph | 96 minutes |
| Swimming | 111 minutes |
| Walking - 4.5 mph | 124 minutes |
| Weight Training - vigorous workout | 129 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw | 140 | 6.07g | 21.13g | 0.31g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium