Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned
Serving Size 1 portion (yield from 1/2 lb raw meat )
Nutritional Value and Analysis
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned with a serving size of 1 portion (yield from 1/2 lb raw meat ) has a total of 375.3 calories with 24.83 grams of fat. The serving size is equivalent to 139 grams of food and contains 223.47 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned is a high fat food because 59.54% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 70% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 70% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 38% of the recommended daily intake of fat.
Zinc 75% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 75% of the recommended daily needs of zinc.
Selenium 55% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 55% of the recommended daily needs of selenium.
Niacin 42% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 42% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 162% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 162% of the recommended daily needs of vitamin b-12.
Tryptophan 55% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 55% of the recommended daily needs of tryptophan.
Threonine 105% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 105% of the recommended daily needs of threonine.
Isoleucine 127% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 127% of the recommended daily needs of isoleucine.
Leucine 99% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 99% of the recommended daily needs of leucine.
Lysine 119% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 119% of the recommended daily needs of lysine.
Methionine 73% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 73% of the recommended daily needs of methionine.
Phenylalanine 64% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 64% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 45% of the recommended daily needs of tyrosine.
Valine 112% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 112% of the recommended daily needs of valine.
Histidine 126% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 126% of the recommended daily needs of histidine.
Cholesterol 41% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 41% of the recommended daily intake of cholesterol.
Saturated Fats 48% of DV
A serving of 139 grams of beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 48% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 portion (yield from 1/2 lb raw meat ) (139 g)
Amount Per Serving | ||
---|---|---|
Calories 375.3 | Calories from Fat 223 | |
% Daily Value* | ||
Total Fat 24.8g | 38% | |
Saturated Fat 9.7g | 48% | |
Trans Fat 1.59g | ||
Cholesterol 123.7mg | 41% | |
Sodium 133.4mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 36g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 12.51 IU | 0% | |
→ Vitamin A, RAE | 4.17 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 3.89 µg | 162% | |
Vitamin B-6 | 0.59 mg | 35% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 2.78 IU | 1% | |
→ Vitamin D3 | 0 µg | - | |
Vitamin E | 0.17 mg | 1% | |
Vitamin K | 4.17 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 24.83 g | 38% | |
Saturated Fats | 9.65 g | 48% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.4 g | - | |
→ Palmitic Acid | 2.84 g | - | |
→ Stearic Acid | 4.98 g | - | |
→ Arachidic Acid | 0.01 g | - | |
Monounsaturated Fats | 11.63 g | - | |
→ Myristoleic Acid | 0.14 g | - | |
→ Palmitoleic Acid | 0.55 g | - | |
→ Heptadecenoic Acid | 0.14 g | - | |
→ Oleic Acid | 1.59 g | - | |
→ Gadoleic Acid | 0.03 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.65 g | - | |
→ Linolenic Acid (18:2) | 0.43 g | - | |
→ Linolenic Acid (18:3) | 0.01 g | - | |
→ Gamma-linolenic Acid | 0.01 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.06 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.59 g | 8% | |
Total trans-monoenoic | 1.59 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 35.53 g | 70% | |
→ Alanine | 2.22 g | - | |
→ Arginine | 2.31 g | - | |
→ Aspartic acid | 3.2 g | - | |
→ Cystine | 0.37 g | - | |
→ Glutamic acid | 5.32 g | - | |
→ Glycine | 2.41 g | - | |
→ Histidine | 1.15 g | 126% | |
→ Isoleucine | 1.57 g | 127% | |
→ Leucine | 2.77 g | 99% | |
→ Lysine | 2.94 g | 119% | |
→ Methionine | 0.91 g | 73% | |
→ Phenylalanine | 1.38 g | 64% | |
→ Proline | 1.81 g | - | |
→ Serine | 1.42 g | - | |
→ Threonine | 1.37 g | 105% | |
→ Tryptophan | 0.18 g | 55% | |
→ Tyrosine | 1.09 g | 45% | |
→ Valine | 1.74 g | 112% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 56.99 mg | 4% | |
Copper | 0.1 mg | 11% | |
Iron | 3.45 mg | 19% | |
Magnesium | 27.8 mg | 7% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 280.78 mg | 22% | |
Potassium | 455.92 mg | 10% | |
Selenium | 30.02 µg | 55% | |
Sodium | 133.44 mg | 6% | |
Zinc | 8.27 mg | 75% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 123.71 mg | 41% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned with 375.3calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 78 minutes |
Dancing | 68 minutes |
Golfing | 68 minutes |
Hiking | 63 minutes |
Light Gardening | 68 minutes |
Stretching | 125 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 104 minutes |
Aerobics | 47 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw | 157 | 8.54g | 19.71g | 0.21g |
Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked | 241 | 15.37g | 23.87g | 0g |
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled | 238 | 15.54g | 22.86g | 0g |
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled | 277 | 18.66g | 25.38g | 0g |
Beef, Ground, 70% Lean Meat / 30% Fat, Raw | 332 | 30g | 14.35g | 0g |
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled | 182 | 6.05g | 29.93g | 0g |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 162 | 3.77g | 30.09g | 0g |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 166 | 4.11g | 30.24g | 0g |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 158 | 3.37g | 29.81g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium