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Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked

Serving Size 1 loaf ( yield from 1 lb raw meat )

Nutritional Value and Analysis

Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked with a serving size of 1 loaf ( yield from 1 lb raw meat ) has a total of 684.44 calories with 43.65 grams of fat. The serving size is equivalent to 284 grams of food and contains 392.85 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked is a high fat food because 57.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 133% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 133% of the recommended daily needs of protein.

Fat 67% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 67% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 34% of the recommended daily intake of energy.

Iron 36% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 36% of the recommended daily needs of iron.

Phosphorus 38% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 38% of the recommended daily needs of phosphorus.

Zinc 151% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 151% of the recommended daily needs of zinc.

Selenium 99% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 99% of the recommended daily needs of selenium.

Riboflavin 38% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 38% of the recommended daily needs of riboflavin.

Niacin 71% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 71% of the recommended daily needs of niacin.

Vitamin B-6 52% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 52% of the recommended daily needs of vitamin b-6.

Vitamin B-12 295% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 295% of the recommended daily needs of vitamin b-12.

Choline 38% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 38% of the recommended daily needs of choline.

Tryptophan 103% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 103% of the recommended daily needs of tryptophan.

Threonine 202% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 202% of the recommended daily needs of threonine.

Isoleucine 242% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 242% of the recommended daily needs of isoleucine.

Leucine 189% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 189% of the recommended daily needs of leucine.

Lysine 227% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 227% of the recommended daily needs of lysine.

Methionine 140% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 140% of the recommended daily needs of methionine.

Phenylalanine 123% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 123% of the recommended daily needs of phenylalanine.

Tyrosine 87% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 87% of the recommended daily needs of tyrosine.

Valine 213% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 213% of the recommended daily needs of valine.

Histidine 242% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 242% of the recommended daily needs of histidine.

Cholesterol 83% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 83% of the recommended daily intake of cholesterol.

Saturated Fats 86% of DV

A serving of 284 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 86% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 loaf ( yield from 1 lb raw meat )

Nutrition Facts

Serving Size 1 loaf ( yield from 1 lb raw meat ) (284 g)

Amount Per Serving
Calories 684.44 Calories from Fat 393
% Daily Value*
Total Fat 43.7g 67%
Saturated Fat 17.3g 86%
Trans Fat 3.33g
Cholesterol 249.9mg 83%
Sodium 207.3mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 68g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A25.56 IU1%
→ Vitamin A, RAE8.52 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-127.07 µg295%
Vitamin B-60.88 mg52%
Vitamin C0 mg0%
Vitamin D5.68 IU1%
→ Vitamin D30 µg-
Vitamin E0.34 mg2%
Vitamin K8.24 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat43.65 g67%
Saturated Fats17.25 g86%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.96 g-
→ Palmitic Acid10.24 g-
→ Stearic Acid5.51 g-
→ Arachidic Acid0.03 g-
Monounsaturated Fats20.79 g-
→ Myristoleic Acid0.34 g-
→ Palmitoleic Acid1.37 g-
→ Heptadecenoic Acid0.35 g-
→ Oleic Acid 3.33 g-
→ Gadoleic Acid0.17 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.16 g-
→ Linolenic Acid (18:2)1.03 g-
→ Linolenic Acid (18:3)0.02 g-
→ Gamma-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.1 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats3.33 g17%
Total trans-monoenoic3.33 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein67.79 g133%
→ Alanine4.24 g-
→ Arginine4.41 g-
→ Aspartic acid6.1 g-
→ Cystine0.7 g-
→ Glutamic acid10.16 g-
→ Glycine4.6 g-
→ Histidine2.2 g242%
→ Isoleucine3 g242%
→ Leucine5.29 g189%
→ Lysine5.61 g227%
→ Methionine1.74 g140%
→ Phenylalanine2.64 g123%
→ Proline3.45 g-
→ Serine2.71 g-
→ Threonine2.62 g202%
→ Tryptophan0.34 g103%
→ Tyrosine2.08 g87%
→ Valine3.33 g213%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium93.72 mg7%
Copper0.22 mg24%
Iron6.45 mg36%
Magnesium48.28 mg12%
Manganese0.03 mg1%
Phosphorus471.44 mg38%
Potassium684.44 mg15%
Selenium54.24 µg99%
Sodium207.32 mg9%
Zinc16.59 mg151%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol249.92 mg83%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.5 g-
Caffeine0 mg-
Theobromine0 mg-
Water165.77 g-

Calories Burn off Time

How long would it take to burn off Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked with 684.44calories? A brisk walk for 149 minutes, jogging for 70 minutes, or hiking for 114 minutes will help your burn off the calories in beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less143 minutes
Dancing124 minutes
Golfing124 minutes
Hiking114 minutes
Light Gardening124 minutes
Stretching228 minutes
Walking - 3.5 mph149 minutes
Weight Training - light workout190 minutes
Aerobics86 minutes
Basketball94 minutes
Bicycling - 10 mph or more70 minutes
Running - 5 mph70 minutes
Swimming81 minutes
Walking - 4.5 mph90 minutes
Weight Training - vigorous workout94 minutes
Similar Food Items to Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked
Name Calories Total Fat Proteins Carbohydrates
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1578.54g19.71g0.21g
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned27017.86g25.56g0g
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled23815.54g22.86g0g
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled27718.66g25.38g0g
Beef, Ground, 70% Lean Meat / 30% Fat, Raw33230g14.35g0g
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled1826.05g29.93g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled1623.77g30.09g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled1664.11g30.24g0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled1583.37g29.81g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium