Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled

Serving Size 1 patty ( yield from 1/4 lb raw meat )

Nutritional Value and Analysis

Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled with a serving size of 1 patty ( yield from 1/4 lb raw meat ) has a total of 192.56 calories with 11.64 grams of fat. The serving size is equivalent to 83 grams of food and contains 104.76 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled is a high fat food because 54.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 40% of the recommended daily needs of protein.

Zinc 47% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 47% of the recommended daily needs of zinc.

Selenium 31% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 31% of the recommended daily needs of selenium.

Niacin 30% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 30% of the recommended daily needs of niacin.

Vitamin B-12 97% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 97% of the recommended daily needs of vitamin b-12.

Tryptophan 30% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 30% of the recommended daily needs of tryptophan.

Threonine 61% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 61% of the recommended daily needs of threonine.

Isoleucine 73% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 73% of the recommended daily needs of isoleucine.

Leucine 57% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 57% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 68% of the recommended daily needs of lysine.

Methionine 43% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 43% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 37% of the recommended daily needs of phenylalanine.

Valine 64% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 64% of the recommended daily needs of valine.

Histidine 73% of DV

A serving of 83 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 73% of the recommended daily needs of histidine.

Amount Per Serving
Calories 192.56		Calories from Fat 105
% Daily Value*
Total Fat 11.6g		18%
	Saturated Fat 4.4g	22%
	Trans Fat 0.51g
Cholesterol 69.7mg		23%
Sodium 65.6mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8.3 IU	0%
→ Vitamin A, RAE	2.49 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.32 µg	97%
Vitamin B-6	0.3 mg	18%
Vitamin C	0 mg	0%
Vitamin D	1.66 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	0.11 mg	1%
Vitamin K	1.25 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.64 g	18%
Saturated Fats	4.42 g	22%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.3 g	-
→ Palmitic Acid	2.37 g	-
→ Stearic Acid	1.36 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	5.01 g	-
→ Myristoleic Acid	0.08 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.38 g	-
→ Heptadecenoic Acid	0.12 g	-
→ Oleic Acid	0.51 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.36 g	-
→ Linolenic Acid (18:2)	0.27 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Alpha-linolenic Acid	0.04 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.51 g	3%
Total trans-monoenoic	0.51 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.43 g	40%
→ Alanine	1.28 g	-
→ Arginine	1.33 g	-
→ Aspartic acid	1.84 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	3.06 g	-
→ Glycine	1.39 g	-
→ Histidine	0.66 g	73%
→ Hydroxyproline	0.3 g	-
→ Isoleucine	0.9 g	73%
→ Leucine	1.59 g	57%
→ Lysine	1.69 g	68%
→ Methionine	0.53 g	43%
→ Phenylalanine	0.8 g	37%
→ Proline	1.04 g	-
→ Serine	0.82 g	-
→ Threonine	0.79 g	61%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.63 g	26%
→ Valine	1 g	64%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	16.6 mg	1%
Copper	0.07 mg	8%
Iron	2.22 mg	12%
Magnesium	18.26 mg	4%
Manganese	0.01 mg	0%
Phosphorus	175.13 mg	14%
Potassium	289.67 mg	6%
Selenium	16.85 µg	31%
Sodium	65.57 mg	3%
Zinc	5.15 mg	47%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	69.72 mg	23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.89 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	50.31 g	-

Calories Burn off Time

How long would it take to burn off Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled with 192.56calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	64 minutes
Walking - 3.5 mph	42 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	23 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Similar Food Items to Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled	250	15.41g	25.93g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Raw	215	15g	18.59g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned	230	12.04g	28.45g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked	214	11.1g	26.62g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled	217	11.75g	26.11g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled	204	10.68g	25.21g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Raw	176	10g	20g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned	193	7.58g	29.17g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked	174	6.37g	27.31g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium