Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled

Serving Size 3 oz

Nutritional Value and Analysis

Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled with a serving size of 3 oz has a total of 197.2 calories with 11.92 grams of fat. The serving size is equivalent to 85 grams of food and contains 107.28 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled is a high fat food because 54.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 41% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 41% of the recommended daily needs of protein.

Zinc 48% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 48% of the recommended daily needs of zinc.

Selenium 31% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 31% of the recommended daily needs of selenium.

Niacin 31% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 31% of the recommended daily needs of niacin.

Vitamin B-12 99% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 99% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 33% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 62% of the recommended daily needs of threonine.

Isoleucine 74% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 74% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 58% of the recommended daily needs of leucine.

Lysine 70% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 70% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 44% of the recommended daily needs of methionine.

Phenylalanine 38% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 38% of the recommended daily needs of phenylalanine.

Valine 66% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 66% of the recommended daily needs of valine.

Histidine 75% of DV

A serving of 85 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 75% of the recommended daily needs of histidine.

Amount Per Serving
Calories 197.2		Calories from Fat 107
% Daily Value*
Total Fat 11.9g		18%
	Saturated Fat 4.5g	23%
	Trans Fat 0.52g
Cholesterol 71.4mg		24%
Sodium 67.2mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8.5 IU	0%
→ Vitamin A, RAE	2.55 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.37 µg	99%
Vitamin B-6	0.31 mg	18%
Vitamin C	0 mg	0%
Vitamin D	1.7 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	0.11 mg	1%
Vitamin K	1.28 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.92 g	18%
Saturated Fats	4.53 g	23%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.31 g	-
→ Palmitic Acid	2.42 g	-
→ Stearic Acid	1.39 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	5.13 g	-
→ Myristoleic Acid	0.08 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.39 g	-
→ Heptadecenoic Acid	0.12 g	-
→ Oleic Acid	0.52 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.37 g	-
→ Linolenic Acid (18:2)	0.28 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Alpha-linolenic Acid	0.04 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.52 g	3%
Total trans-monoenoic	0.52 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.93 g	41%
→ Alanine	1.31 g	-
→ Arginine	1.36 g	-
→ Aspartic acid	1.88 g	-
→ Cystine	0.22 g	-
→ Glutamic acid	3.14 g	-
→ Glycine	1.42 g	-
→ Histidine	0.68 g	75%
→ Hydroxyproline	0.3 g	-
→ Isoleucine	0.92 g	74%
→ Leucine	1.63 g	58%
→ Lysine	1.73 g	70%
→ Methionine	0.54 g	44%
→ Phenylalanine	0.82 g	38%
→ Proline	1.07 g	-
→ Serine	0.84 g	-
→ Threonine	0.81 g	62%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.64 g	27%
→ Valine	1.03 g	66%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	17 mg	1%
Copper	0.07 mg	8%
Iron	2.28 mg	13%
Magnesium	18.7 mg	4%
Manganese	0.01 mg	0%
Phosphorus	179.35 mg	14%
Potassium	296.65 mg	6%
Selenium	17.26 µg	31%
Sodium	67.15 mg	3%
Zinc	5.27 mg	48%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	71.4 mg	24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.91 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	51.52 g	-

Calories Burn off Time

How long would it take to burn off Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled with 197.2calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	41 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	66 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	55 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	23 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Similar Food Items to Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled	250	15.41g	25.93g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Raw	215	15g	18.59g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned	230	12.04g	28.45g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked	214	11.1g	26.62g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled	217	11.75g	26.11g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled	204	10.68g	25.21g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Raw	176	10g	20g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned	193	7.58g	29.17g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked	174	6.37g	27.31g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium