Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked, Pan-broiled

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked, Pan-broiled with a serving size of 100 grams has a total of 182 calories with 8.01 grams of fat. The serving size is equivalent to 100 grams of food and contains 72.09 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 50% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 50% of the recommended daily needs of protein.

Zinc 58% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 58% of the recommended daily needs of zinc.

Selenium 38% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 38% of the recommended daily needs of selenium.

Niacin 39% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 39% of the recommended daily needs of niacin.

Vitamin B-12 116% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 116% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 39% of the recommended daily needs of tryptophan.

Threonine 76% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 76% of the recommended daily needs of threonine.

Isoleucine 91% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 91% of the recommended daily needs of isoleucine.

Leucine 71% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 71% of the recommended daily needs of leucine.

Lysine 86% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 86% of the recommended daily needs of lysine.

Methionine 53% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 53% of the recommended daily needs of methionine.

Phenylalanine 47% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 47% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 33% of the recommended daily needs of tyrosine.

Valine 81% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 81% of the recommended daily needs of valine.

Histidine 91% of DV

A serving of 100 grams of beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 91% of the recommended daily needs of histidine.

Amount Per Serving
Calories 182		Calories from Fat 72
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 3.3g	16%
	Trans Fat 0.27g
Cholesterol 84mg		28%
Sodium 72mg		3%
Total Carbohydrate 0.1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	10 IU	0%
→ Vitamin A, RAE	3 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.79 µg	116%
Vitamin B-6	0.39 mg	23%
Vitamin C	0 mg	0%
Vitamin D	2 IU	1%
→ Vitamin D3	0 µg	-
Vitamin E	0.13 mg	1%
Vitamin K	1.1 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.06 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.01 g	12%
Saturated Fats	3.29 g	16%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	1.78 g	-
→ Stearic Acid	1.09 g	-
→ Arachidic Acid	0.01 g	-
Monounsaturated Fats	3.27 g	-
→ Myristoleic Acid	0.05 g	-
→ Palmitoleic Acid	0.27 g	-
→ Heptadecenoic Acid	0.09 g	-
→ Oleic Acid	0.27 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.33 g	-
→ Linolenic Acid (18:2)	0.23 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.27 g	1%
Total trans-monoenoic	0.27 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	25.56 g	50%
→ Alanine	1.6 g	-
→ Arginine	1.67 g	-
→ Aspartic acid	2.3 g	-
→ Cystine	0.26 g	-
→ Glutamic acid	3.84 g	-
→ Glycine	1.74 g	-
→ Histidine	0.83 g	91%
→ Isoleucine	1.13 g	91%
→ Leucine	2 g	71%
→ Lysine	2.12 g	86%
→ Methionine	0.66 g	53%
→ Phenylalanine	1 g	47%
→ Proline	1.3 g	-
→ Serine	1.02 g	-
→ Threonine	0.99 g	76%
→ Tryptophan	0.13 g	39%
→ Tyrosine	0.79 g	33%
→ Valine	1.26 g	81%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	11 mg	1%
Copper	0.09 mg	10%
Iron	2.82 mg	16%
Magnesium	24 mg	6%
Manganese	0.01 mg	0%
Phosphorus	220 mg	18%
Potassium	371 mg	8%
Selenium	20.9 µg	38%
Sodium	72 mg	3%
Zinc	6.4 mg	58%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	84 mg	28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.08 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	65.29 g	-

Calories Burn off Time

How long would it take to burn off Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked, Pan-broiled with 182calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 30 minutes will help your burn off the calories in beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	30 minutes
Light Gardening	33 minutes
Stretching	61 minutes
Walking - 3.5 mph	40 minutes
Weight Training - light workout	51 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	21 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked, Pan-broiled

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked, Pan-browned	209	9.51g	28.88g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked	192	8.43g	27.03g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled	193	8.94g	26.22g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Raw	152	7g	20.85g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Cooked, Broiled	153	4.46g	26.36g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Raw	121	3g	21.98g	0g
Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-broiled	144	3.65g	26.03g	0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried	202	9.35g	29.26g	0.27g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw	146	6.88g	21.04g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium