Beef, Ground, 97% Lean Meat / 3% Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Ground, 97% Lean Meat / 3% Fat, Raw with a serving size of 100 grams has a total of 121 calories with 3 grams of fat. The serving size is equivalent to 100 grams of food and contains 27 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Beef, Ground, 97% Lean Meat / 3% Fat, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 43% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 43% of the recommended daily needs of protein.

Zinc 47% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 47% of the recommended daily needs of zinc.

Selenium 32% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 32% of the recommended daily needs of selenium.

Niacin 35% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 35% of the recommended daily needs of niacin.

Vitamin B-12 94% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 94% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 33% of the recommended daily needs of tryptophan.

Threonine 65% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 65% of the recommended daily needs of threonine.

Isoleucine 78% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 78% of the recommended daily needs of isoleucine.

Leucine 61% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 61% of the recommended daily needs of leucine.

Lysine 74% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 74% of the recommended daily needs of lysine.

Methionine 46% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 46% of the recommended daily needs of methionine.

Phenylalanine 40% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 40% of the recommended daily needs of phenylalanine.

Valine 69% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 69% of the recommended daily needs of valine.

Histidine 79% of DV

A serving of 100 grams of beef, ground, 97% lean meat / 3% fat, raw has 79% of the recommended daily needs of histidine.

Amount Per Serving
Calories 121		Calories from Fat 27
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1.5g	7%
	Trans Fat 0.09g
Cholesterol 60mg		20%
Sodium 66mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 22g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	14 IU	0%
→ Vitamin A, RAE	4 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.26 µg	94%
Vitamin B-6	0.4 mg	24%
Vitamin C	0 mg	0%
Vitamin D	3 IU	1%
→ Vitamin D3	0.1 µg	-
Vitamin E	0.17 mg	1%
Vitamin K	0.1 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3 g	5%
Saturated Fats	1.48 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	0.75 g	-
→ Stearic Acid	0.61 g	-
→ Arachidic Acid	0.01 g	-
Monounsaturated Fats	1.13 g	-
→ Myristoleic Acid	0.01 g	-
→ Palmitoleic Acid	0.08 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	0.09 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.22 g	-
→ Linolenic Acid (18:2)	0.15 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.09 g	0%
Total trans-monoenoic	0.09 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	21.98 g	43%
→ Alanine	1.38 g	-
→ Arginine	1.43 g	-
→ Aspartic acid	1.98 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	3.3 g	-
→ Glycine	1.49 g	-
→ Histidine	0.72 g	79%
→ Hydroxyproline	0.27 g	-
→ Isoleucine	0.97 g	78%
→ Leucine	1.72 g	61%
→ Lysine	1.82 g	74%
→ Methionine	0.57 g	46%
→ Phenylalanine	0.86 g	40%
→ Proline	1.12 g	-
→ Serine	0.88 g	-
→ Threonine	0.85 g	65%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.68 g	28%
→ Valine	1.08 g	69%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8 mg	1%
Copper	0.08 mg	9%
Iron	2.44 mg	14%
Magnesium	22 mg	5%
Manganese	0.01 mg	0%
Phosphorus	203 mg	16%
Potassium	357 mg	8%
Selenium	17.7 µg	32%
Sodium	66 mg	3%
Zinc	5.21 mg	47%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	60 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.07 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	74.75 g	-

Calories Burn off Time

How long would it take to burn off Beef, Ground, 97% Lean Meat / 3% Fat, Raw with 121calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in beef, ground, 97% lean meat / 3% fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	25 minutes
Dancing	22 minutes
Golfing	22 minutes
Hiking	20 minutes
Light Gardening	22 minutes
Stretching	40 minutes
Walking - 3.5 mph	26 minutes
Weight Training - light workout	34 minutes
Aerobics	15 minutes
Basketball	17 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	14 minutes
Walking - 4.5 mph	16 minutes
Weight Training - vigorous workout	17 minutes

Similar Food Items to Beef, Ground, 97% Lean Meat / 3% Fat, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked, Pan-browned	209	9.51g	28.88g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked	192	8.43g	27.03g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled	193	8.94g	26.22g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Raw	152	7g	20.85g	0g
Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked, Pan-broiled	182	8.01g	25.56g	0.06g
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Cooked, Broiled	153	4.46g	26.36g	0g
Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-broiled	144	3.65g	26.03g	0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried	202	9.35g	29.26g	0.27g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw	146	6.88g	21.04g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium