Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 851.37 calories with 36.03 grams of fat. The serving size is equivalent to 481 grams of food and contains 324.27 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 259% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 259% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 55% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 43% of the recommended daily intake of energy.
Iron 86% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 86% of the recommended daily needs of iron.
Phosphorus 98% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 98% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 36% of the recommended daily needs of potassium.
Zinc 183% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 183% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 49% of the recommended daily needs of copper.
Selenium 220% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 220% of the recommended daily needs of selenium.
Riboflavin 146% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 146% of the recommended daily needs of riboflavin.
Niacin 168% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 168% of the recommended daily needs of niacin.
Pantothenic Acid 44% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-6 194% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 194% of the recommended daily needs of vitamin b-6.
Vitamin B-12 820% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 820% of the recommended daily needs of vitamin b-12.
Choline 63% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 63% of the recommended daily needs of choline.
Tryptophan 491% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 491% of the recommended daily needs of tryptophan.
Threonine 523% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 523% of the recommended daily needs of threonine.
Isoleucine 544% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 544% of the recommended daily needs of isoleucine.
Leucine 444% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 444% of the recommended daily needs of leucine.
Lysine 563% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 563% of the recommended daily needs of lysine.
Methionine 310% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 310% of the recommended daily needs of methionine.
Phenylalanine 268% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 268% of the recommended daily needs of phenylalanine.
Tyrosine 225% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 225% of the recommended daily needs of tyrosine.
Valine 457% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 457% of the recommended daily needs of valine.
Histidine 590% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 590% of the recommended daily needs of histidine.
Cholesterol 135% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 135% of the recommended daily intake of cholesterol.
Saturated Fats 72% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 72% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (481 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 851.37 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 55% | |
| Saturated Fat 14.4g | 72% | |
| Trans Fat 1.94g | ||
| Cholesterol 404mg | 135% | |
| Sodium 269.4mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 132g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 24.05 IU | 0% | |
| → Vitamin A, RAE | 9.62 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 19.67 µg | 820% | |
| Vitamin B-6 | 3.3 mg | 194% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 14.43 IU | 4% | |
| → Vitamin D3 | 0.48 µg | - | |
| Vitamin E | 1.35 mg | 9% | |
| Vitamin K | 7.7 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 36.03 g | 55% | |
| Saturated Fats | 14.38 g | 72% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.9 g | - | |
| → Palmitic Acid | 7.96 g | - | |
| → Stearic Acid | 4.8 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 15.75 g | - | |
| → Myristoleic Acid | 0.21 g | - | |
| → Palmitoleic Acid | 1.06 g | - | |
| → Heptadecenoic Acid | 0.42 g | - | |
| → Oleic Acid | 14.12 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.74 g | - | |
| → Linolenic Acid (18:2) | 2.16 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Alpha-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.34 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.94 g | 10% | |
| Total trans-monoenoic | 1.75 g | - | |
| Total trans-polyenoic | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 132.32 g | 259% | |
| → Alanine | 8.63 g | - | |
| → Arginine | 9.7 g | - | |
| → Aspartic acid | 13.97 g | - | |
| → Cystine | 1.45 g | - | |
| → Glutamic acid | 23.58 g | - | |
| → Glycine | 6.23 g | - | |
| → Histidine | 5.37 g | 590% | |
| → Hydroxyproline | 0.67 g | - | |
| → Isoleucine | 6.74 g | 544% | |
| → Leucine | 12.44 g | 444% | |
| → Lysine | 13.91 g | 563% | |
| → Methionine | 3.84 g | 310% | |
| → Phenylalanine | 5.76 g | 268% | |
| → Proline | 6.07 g | - | |
| → Serine | 5.87 g | - | |
| → Threonine | 6.8 g | 523% | |
| → Tryptophan | 1.62 g | 491% | |
| → Tyrosine | 5.4 g | 225% | |
| → Valine | 7.13 g | 457% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 62.53 mg | 5% | |
| Copper | 0.44 mg | 49% | |
| Iron | 15.49 mg | 86% | |
| Magnesium | 86.58 mg | 21% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 1226.55 mg | 98% | |
| Potassium | 1683.5 mg | 36% | |
| Selenium | 120.73 µg | 220% | |
| Sodium | 269.36 mg | 11% | |
| Zinc | 20.15 mg | 183% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 404.04 mg | 135% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 851.37calories? A brisk walk for 185 minutes, jogging for 87 minutes, or hiking for 142 minutes will help your burn off the calories in beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 177 minutes |
| Dancing | 155 minutes |
| Golfing | 155 minutes |
| Hiking | 142 minutes |
| Light Gardening | 155 minutes |
| Stretching | 284 minutes |
| Walking - 3.5 mph | 185 minutes |
| Weight Training - light workout | 236 minutes |
| Aerobics | 106 minutes |
| Basketball | 117 minutes |
| Bicycling - 10 mph or more | 87 minutes |
| Running - 5 mph | 87 minutes |
| Swimming | 100 minutes |
| Walking - 4.5 mph | 112 minutes |
| Weight Training - vigorous workout | 117 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium