Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast has a total of 874.74 calories with 38.86 grams of fat. The serving size is equivalent to 478 grams of food and contains 349.74 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 258% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 258% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 60% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 44% of the recommended daily intake of energy.
Iron 86% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 86% of the recommended daily needs of iron.
Phosphorus 97% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 97% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 36% of the recommended daily needs of potassium.
Zinc 194% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 194% of the recommended daily needs of zinc.
Copper 46% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 46% of the recommended daily needs of copper.
Selenium 216% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 216% of the recommended daily needs of selenium.
Riboflavin 144% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 144% of the recommended daily needs of riboflavin.
Niacin 163% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 163% of the recommended daily needs of niacin.
Pantothenic Acid 42% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 42% of the recommended daily needs of pantothenic acid.
Vitamin B-6 196% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 196% of the recommended daily needs of vitamin b-6.
Vitamin B-12 799% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 799% of the recommended daily needs of vitamin b-12.
Choline 60% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 60% of the recommended daily needs of choline.
Tryptophan 470% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 470% of the recommended daily needs of tryptophan.
Threonine 496% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 496% of the recommended daily needs of threonine.
Isoleucine 518% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 518% of the recommended daily needs of isoleucine.
Leucine 420% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 420% of the recommended daily needs of leucine.
Lysine 530% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 530% of the recommended daily needs of lysine.
Methionine 294% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 294% of the recommended daily needs of methionine.
Phenylalanine 254% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 254% of the recommended daily needs of phenylalanine.
Tyrosine 213% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 213% of the recommended daily needs of tyrosine.
Valine 435% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 435% of the recommended daily needs of valine.
Histidine 552% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 552% of the recommended daily needs of histidine.
Cholesterol 131% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 131% of the recommended daily intake of cholesterol.
Saturated Fats 78% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 78% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (478 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 874.74 | Calories from Fat 350 | |
| % Daily Value* | ||
| Total Fat 38.9g | 60% | |
| Saturated Fat 15.5g | 78% | |
| Trans Fat 2.02g | ||
| Cholesterol 392mg | 131% | |
| Sodium 267.7mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 131g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 19.12 IU | 0% | |
| → Vitamin A, RAE | 4.78 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 19.17 µg | 799% | |
| Vitamin B-6 | 3.33 mg | 196% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 14.34 IU | 4% | |
| → Vitamin D3 | 0.48 µg | - | |
| Vitamin E | 1.43 mg | 10% | |
| Vitamin K | 7.65 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 38.86 g | 60% | |
| Saturated Fats | 15.54 g | 78% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.99 g | - | |
| → Palmitic Acid | 8.69 g | - | |
| → Stearic Acid | 5.1 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 17.38 g | - | |
| → Myristoleic Acid | 0.24 g | - | |
| → Palmitoleic Acid | 1.21 g | - | |
| → Heptadecenoic Acid | 0.45 g | - | |
| → Oleic Acid | 15.53 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.84 g | - | |
| → Linolenic Acid (18:2) | 2.25 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.34 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.02 g | 10% | |
| Total trans-monoenoic | 1.81 g | - | |
| Total trans-polyenoic | 0.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 131.35 g | 258% | |
| → Alanine | 8.19 g | - | |
| → Arginine | 9.16 g | - | |
| → Aspartic acid | 13.2 g | - | |
| → Cystine | 1.37 g | - | |
| → Glutamic acid | 22.38 g | - | |
| → Glycine | 5.9 g | - | |
| → Histidine | 5.02 g | 552% | |
| → Hydroxyproline | 0.66 g | - | |
| → Isoleucine | 6.42 g | 518% | |
| → Leucine | 11.76 g | 420% | |
| → Lysine | 13.1 g | 530% | |
| → Methionine | 3.64 g | 294% | |
| → Phenylalanine | 5.47 g | 254% | |
| → Proline | 5.73 g | - | |
| → Serine | 5.55 g | - | |
| → Threonine | 6.45 g | 496% | |
| → Tryptophan | 1.55 g | 470% | |
| → Tyrosine | 5.11 g | 213% | |
| → Valine | 6.79 g | 435% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 66.92 mg | 5% | |
| Copper | 0.41 mg | 46% | |
| Iron | 15.54 mg | 86% | |
| Magnesium | 86.04 mg | 20% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 1209.34 mg | 97% | |
| Potassium | 1673 mg | 36% | |
| Selenium | 118.54 µg | 216% | |
| Sodium | 267.68 mg | 11% | |
| Zinc | 21.32 mg | 194% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 391.96 mg | 131% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with 874.74calories? A brisk walk for 190 minutes, jogging for 89 minutes, or hiking for 146 minutes will help your burn off the calories in beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 182 minutes |
| Dancing | 159 minutes |
| Golfing | 159 minutes |
| Hiking | 146 minutes |
| Light Gardening | 159 minutes |
| Stretching | 292 minutes |
| Walking - 3.5 mph | 190 minutes |
| Weight Training - light workout | 243 minutes |
| Aerobics | 109 minutes |
| Basketball | 120 minutes |
| Bicycling - 10 mph or more | 89 minutes |
| Running - 5 mph | 89 minutes |
| Swimming | 103 minutes |
| Walking - 4.5 mph | 115 minutes |
| Weight Training - vigorous workout | 120 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium