How long would it take to burn off Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled with 202calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||42 minutes|
|Light Gardening||37 minutes|
|Walking - 3.5 mph||44 minutes|
|Weight Training - light workout||56 minutes|
|Bicycling - 10 mph or more||21 minutes|
|Running - 5 mph||21 minutes|
|Walking - 4.5 mph||27 minutes|
|Weight Training - vigorous workout||28 minutes|