Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled with a serving size of 100 grams has a total of 202 calories with 8.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 75.69 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 58% of the recommended daily needs of protein.

Zinc

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 41% of the recommended daily needs of zinc.

Selenium

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 49% of the recommended daily needs of selenium.

Riboflavin

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 32% of the recommended daily needs of riboflavin.

Niacin

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 38% of the recommended daily needs of niacin.

Vitamin B-6

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 44% of the recommended daily needs of vitamin b-6.

Vitamin B-12

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 183% of the recommended daily needs of vitamin b-12.

Tryptophan

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 109% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 117% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 122% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 99% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 126% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 69% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 60% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 50% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 102% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 132% of the recommended daily needs of histidine.

Cholesterol

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 30% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 3.4g 17%
Trans Fat 0.44g
Cholesterol 91mg 30%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-124.39 µg183%
Vitamin B-60.74 mg44%
Vitamin C0 mg0%
Vitamin D3 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.33 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.41 g13%
Saturated Fats3.41 g17%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.24 g-
→ Palmitic Acid1.99 g-
→ Stearic Acid1.03 g-
→ Arachidic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats3.88 g-
→ Palmitoleic Acid0.29 g-
→ Heptadecenoic Acid0.1 g-
→ Oleic Acid 3.49 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.48 g-
→ Linolenic Acid (18:2)0.39 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.44 g2%
Total trans-monoenoic0.39 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.53 g58%
→ Alanine1.93 g-
→ Arginine2.17 g-
→ Aspartic acid3.12 g-
→ Cystine0.32 g-
→ Glutamic acid5.26 g-
→ Glycine1.39 g-
→ Histidine1.2 g132%
→ Hydroxyproline0.15 g-
→ Isoleucine1.51 g122%
→ Leucine2.78 g99%
→ Lysine3.1 g126%
→ Methionine0.86 g69%
→ Phenylalanine1.29 g60%
→ Proline1.36 g-
→ Serine1.31 g-
→ Threonine1.52 g117%
→ Tryptophan0.36 g109%
→ Tyrosine1.21 g50%
→ Valine1.59 g102%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Copper0.1 mg11%
Iron3.47 mg19%
Magnesium20 mg5%
Manganese0.01 mg0%
Phosphorus275 mg22%
Potassium376 mg8%
Selenium27 µg49%
Sodium61 mg3%
Zinc4.52 mg41%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol91 mg30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.15 g-
Caffeine0 mg-
Theobromine0 mg-
Water61.74 g-

Calories Burn off Time

How long would it take to burn off Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled with 202 calories?

Physical ActivityTime
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium