Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with a serving size of 100 grams has a total of 211 calories with 9.52 grams of fat. The serving size is equivalent to 100 grams of food and contains 85.68 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 57% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 57% of the recommended daily needs of protein.

Zinc 40% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 40% of the recommended daily needs of zinc.

Selenium 48% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 48% of the recommended daily needs of selenium.

Riboflavin 32% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 32% of the recommended daily needs of riboflavin.

Niacin 37% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 37% of the recommended daily needs of niacin.

Vitamin B-6 42% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 42% of the recommended daily needs of vitamin b-6.

Vitamin B-12 179% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 179% of the recommended daily needs of vitamin b-12.

Tryptophan 103% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 103% of the recommended daily needs of tryptophan.

Threonine 109% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 109% of the recommended daily needs of threonine.

Isoleucine 114% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 114% of the recommended daily needs of isoleucine.

Leucine 93% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 93% of the recommended daily needs of leucine.

Lysine 117% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 117% of the recommended daily needs of lysine.

Methionine 65% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 65% of the recommended daily needs of methionine.

Phenylalanine 56% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 56% of the recommended daily needs of phenylalanine.

Tyrosine 47% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 47% of the recommended daily needs of tyrosine.

Valine 96% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 96% of the recommended daily needs of valine.

Histidine 122% of DV

A serving of 100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 122% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 211 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 3.9g 20%
Trans Fat 0.47g
Cholesterol 87mg 29%
Sodium 59mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A4 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-124.3 µg179%
Vitamin B-60.72 mg42%
Vitamin C0 mg0%
Vitamin D3 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.29 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.52 g15%
Saturated Fats3.9 g20%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.27 g-
→ Palmitic Acid2.3 g-
→ Stearic Acid1.15 g-
→ Arachidic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.5 g-
→ Palmitoleic Acid0.34 g-
→ Heptadecenoic Acid0.11 g-
→ Oleic Acid 4.05 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.52 g-
→ Linolenic Acid (18:2)0.43 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.47 g2%
Total trans-monoenoic0.42 g-
Total trans-polyenoic0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.22 g57%
→ Alanine1.8 g-
→ Arginine2.02 g-
→ Aspartic acid2.91 g-
→ Cystine0.3 g-
→ Glutamic acid4.93 g-
→ Glycine1.3 g-
→ Histidine1.11 g122%
→ Hydroxyproline0.15 g-
→ Isoleucine1.41 g114%
→ Leucine2.59 g93%
→ Lysine2.88 g117%
→ Methionine0.8 g65%
→ Phenylalanine1.2 g56%
→ Proline1.26 g-
→ Serine1.22 g-
→ Threonine1.42 g109%
→ Tryptophan0.34 g103%
→ Tyrosine1.13 g47%
→ Valine1.5 g96%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Copper0.1 mg11%
Iron3.38 mg19%
Magnesium19 mg5%
Manganese0.01 mg0%
Phosphorus268 mg21%
Potassium367 mg8%
Selenium26.3 µg48%
Sodium59 mg2%
Zinc4.41 mg40%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol87 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.14 g-
Caffeine0 mg-
Theobromine0 mg-
Water60.74 g-

Calories Burn off Time

How long would it take to burn off Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with 211calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium