Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 steak has a total of 254.72 calories with 9.31 grams of fat. The serving size is equivalent to 199 grams of food and contains 83.79 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 84% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 84% of the recommended daily needs of protein.
Phosphorus 34% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 34% of the recommended daily needs of phosphorus.
Zinc 101% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 101% of the recommended daily needs of zinc.
Selenium 103% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 103% of the recommended daily needs of selenium.
Riboflavin 32% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 32% of the recommended daily needs of riboflavin.
Niacin 67% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 67% of the recommended daily needs of niacin.
Vitamin B-6 63% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 63% of the recommended daily needs of vitamin b-6.
Vitamin B-12 219% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 219% of the recommended daily needs of vitamin b-12.
Tryptophan 170% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 170% of the recommended daily needs of tryptophan.
Threonine 183% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 183% of the recommended daily needs of threonine.
Isoleucine 190% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 190% of the recommended daily needs of isoleucine.
Leucine 157% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 157% of the recommended daily needs of leucine.
Lysine 199% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 199% of the recommended daily needs of lysine.
Methionine 109% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 109% of the recommended daily needs of methionine.
Phenylalanine 93% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 93% of the recommended daily needs of phenylalanine.
Tyrosine 79% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 79% of the recommended daily needs of tyrosine.
Valine 159% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 159% of the recommended daily needs of valine.
Histidine 212% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 212% of the recommended daily needs of histidine.
Cholesterol 44% of DV
A serving of 199 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 44% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 steak (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 254.72 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 14% | |
| Saturated Fat 3.1g | 16% | |
| Trans Fat 0.49g | ||
| Cholesterol 133.3mg | 44% | |
| Sodium 103.5mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 43g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 13.93 IU | 0% | |
| → Vitamin A, RAE | 3.98 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.25 µg | 219% | |
| Vitamin B-6 | 1.07 mg | 63% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 5.97 IU | 1% | |
| → Vitamin D3 | 0.2 µg | - | |
| Vitamin K | 2.99 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.31 g | 14% | |
| Saturated Fats | 3.12 g | 16% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.22 g | - | |
| → Palmitic Acid | 1.88 g | - | |
| → Stearic Acid | 0.88 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 4.15 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Palmitoleic Acid | 0.24 g | - | |
| → Heptadecenoic Acid | 0.12 g | - | |
| → Oleic Acid | 3.79 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.36 g | - | |
| → Linolenic Acid (18:2) | 0.3 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.49 g | 2% | |
| Total trans-monoenoic | 0.49 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 42.67 g | 84% | |
| → Alanine | 3.02 g | - | |
| → Arginine | 3.42 g | - | |
| → Aspartic acid | 4.92 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 8.26 g | - | |
| → Glycine | 2.18 g | - | |
| → Histidine | 1.93 g | 212% | |
| → Hydroxyproline | 0.21 g | - | |
| → Isoleucine | 2.35 g | 190% | |
| → Leucine | 4.39 g | 157% | |
| → Lysine | 4.92 g | 199% | |
| → Methionine | 1.35 g | 109% | |
| → Phenylalanine | 2.01 g | 93% | |
| → Proline | 2.16 g | - | |
| → Serine | 2.08 g | - | |
| → Threonine | 2.38 g | 183% | |
| → Tryptophan | 0.56 g | 170% | |
| → Tyrosine | 1.9 g | 79% | |
| → Valine | 2.48 g | 159% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 9.95 mg | 1% | |
| Copper | 0.13 mg | 14% | |
| Iron | 3.94 mg | 22% | |
| Magnesium | 47.76 mg | 11% | |
| Phosphorus | 423.87 mg | 34% | |
| Potassium | 706.45 mg | 15% | |
| Selenium | 56.91 µg | 103% | |
| Sodium | 103.48 mg | 4% | |
| Zinc | 11.08 mg | 101% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 133.33 mg | 44% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with 254.72calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 53 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 85 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 71 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Similar Food Items to Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium