Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 1337.16 calories with 44.57 grams of fat. The serving size is equivalent to 1013 grams of food and contains 401.13 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 457% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 457% of the recommended daily needs of protein.
Fat 69% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 69% of the recommended daily intake of fat.
Energy 67% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 67% of the recommended daily intake of energy.
Iron 126% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 126% of the recommended daily needs of iron.
Magnesium 60% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 60% of the recommended daily needs of magnesium.
Phosphorus 180% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 180% of the recommended daily needs of phosphorus.
Potassium 85% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 85% of the recommended daily needs of potassium.
Zinc 478% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 478% of the recommended daily needs of zinc.
Copper 109% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 109% of the recommended daily needs of copper.
Selenium 523% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 523% of the recommended daily needs of selenium.
Thiamin 54% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 54% of the recommended daily needs of thiamin.
Riboflavin 142% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 142% of the recommended daily needs of riboflavin.
Niacin 371% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 371% of the recommended daily needs of niacin.
Vitamin B-6 393% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 393% of the recommended daily needs of vitamin b-6.
Tryptophan 839% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 839% of the recommended daily needs of tryptophan.
Threonine 884% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 884% of the recommended daily needs of threonine.
Isoleucine 922% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 922% of the recommended daily needs of isoleucine.
Leucine 748% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 748% of the recommended daily needs of leucine.
Lysine 944% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 944% of the recommended daily needs of lysine.
Methionine 523% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 523% of the recommended daily needs of methionine.
Phenylalanine 453% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 453% of the recommended daily needs of phenylalanine.
Tyrosine 380% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 380% of the recommended daily needs of tyrosine.
Valine 776% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 776% of the recommended daily needs of valine.
Histidine 982% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 982% of the recommended daily needs of histidine.
Cholesterol 230% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 230% of the recommended daily intake of cholesterol.
Saturated Fats 71% of DV
A serving of 1013 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 71% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1013 g)
Amount Per Serving | ||
---|---|---|
Calories 1337.16 | Calories from Fat 401 | |
% Daily Value* | ||
Total Fat 44.6g | 69% | |
Saturated Fat 14.1g | 71% | |
Trans Fat 1.91g | ||
Cholesterol 688.8mg | 230% | |
Sodium 658.5mg | 27% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 233g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 126% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 60.78 IU | 1% | |
→ Vitamin A, RAE | 20.26 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 32.82 µg | 1368% | |
Vitamin B-6 | 6.68 mg | 393% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 30.39 IU | 8% | |
→ Vitamin D3 | 1.01 µg | - | |
Vitamin K | 15.2 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 44.57 g | 69% | |
Saturated Fats | 14.1 g | 71% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.91 g | - | |
→ Palmitic Acid | 8.23 g | - | |
→ Stearic Acid | 4.49 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Lignoceric Acid | 0.04 g | - | |
Monounsaturated Fats | 19.42 g | - | |
→ Myristoleic Acid | 0.18 g | - | |
→ Palmitoleic Acid | 1.19 g | - | |
→ Heptadecenoic Acid | 0.44 g | - | |
→ Oleic Acid | 17.74 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.45 g | - | |
→ Linolenic Acid (18:2) | 1.16 g | - | |
→ Linolenic Acid (18:3) | 0.06 g | - | |
→ Gamma-linolenic Acid | 0.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Arachidonic Acid | 0.21 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.06 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.91 g | 10% | |
Total trans-monoenoic | 1.91 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 233.29 g | 457% | |
→ Alanine | 14.59 g | - | |
→ Arginine | 16.32 g | - | |
→ Aspartic acid | 23.51 g | - | |
→ Cystine | 2.43 g | - | |
→ Glutamic acid | 39.86 g | - | |
→ Glycine | 10.5 g | - | |
→ Histidine | 8.94 g | 982% | |
→ Hydroxyproline | 1.18 g | - | |
→ Isoleucine | 11.43 g | 922% | |
→ Leucine | 20.95 g | 748% | |
→ Lysine | 23.32 g | 944% | |
→ Methionine | 6.49 g | 523% | |
→ Phenylalanine | 9.73 g | 453% | |
→ Proline | 10.2 g | - | |
→ Serine | 9.89 g | - | |
→ Threonine | 11.49 g | 884% | |
→ Tryptophan | 2.77 g | 839% | |
→ Tyrosine | 9.11 g | 380% | |
→ Valine | 12.1 g | 776% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 50.65 mg | 4% | |
Copper | 0.98 mg | 109% | |
Iron | 22.59 mg | 126% | |
Magnesium | 253.25 mg | 60% | |
Phosphorus | 2248.86 mg | 180% | |
Potassium | 4001.35 mg | 85% | |
Selenium | 287.69 µg | 523% | |
Sodium | 658.45 mg | 27% | |
Zinc | 52.57 mg | 478% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 688.84 mg | 230% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 1337.16calories? A brisk walk for 291 minutes, jogging for 136 minutes, or hiking for 223 minutes will help your burn off the calories in beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 279 minutes |
Dancing | 243 minutes |
Golfing | 243 minutes |
Hiking | 223 minutes |
Light Gardening | 243 minutes |
Stretching | 446 minutes |
Walking - 3.5 mph | 291 minutes |
Weight Training - light workout | 371 minutes |
Aerobics | 167 minutes |
Basketball | 183 minutes |
Bicycling - 10 mph or more | 136 minutes |
Running - 5 mph | 136 minutes |
Swimming | 157 minutes |
Walking - 4.5 mph | 176 minutes |
Weight Training - vigorous workout | 183 minutes |
Similar Food Items to Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium