Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw with a serving size of 100 grams has a total of 345 calories with 31.27 grams of fat. The serving size is equivalent to 100 grams of food and contains 281.43 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in fat and saturated fats. Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw is a high fat food because 81.57% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 31% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 31% of the recommended daily needs of protein.

Fat 48% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 48% of the recommended daily intake of fat.

Vitamin B-12 58% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 58% of the recommended daily needs of vitamin b-12.

Tryptophan 52% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 52% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 44% of the recommended daily needs of threonine.

Isoleucine 53% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 53% of the recommended daily needs of isoleucine.

Leucine 43% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 43% of the recommended daily needs of leucine.

Lysine 51% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 51% of the recommended daily needs of lysine.

Methionine 42% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 42% of the recommended daily needs of methionine.

Valine 45% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 45% of the recommended daily needs of valine.

Histidine 63% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 63% of the recommended daily needs of histidine.

Saturated Fats 65% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean and fat, raw has 65% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 345 Calories from Fat 281
% Daily Value*
Total Fat 31.3g 48%
Saturated Fat 12.9g 65%
Trans Fat 0.98g
Cholesterol 62mg 21%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A29 IU1%
Vitamin A, RAE9 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.38 µg58%
Vitamin B-60.18 mg11%
Vitamin C0 mg0%
Vitamin D8 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.29 mg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.27 g48%
Saturated Fats12.92 g65%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.78 g-
→ Palmitic Acid6.23 g-
→ Stearic Acid5.37 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats10.89 g-
→ Myristoleic Acid0.19 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.91 g-
→ Heptadecenoic Acid0.45 g-
→ Oleic Acid 9.76 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.77 g-
→ Linolenic Acid (18:2)0.5 g-
→ Linolenic Acid (18:3)0.21 g-
→ Alpha-linolenic Acid0.21 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.98 g5%
Total trans-monoenoic0.96 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.81 g31%
→ Alanine0.82 g-
→ Arginine1.04 g-
→ Glutamic acid2.21 g-
→ Glycine0.86 g-
→ Histidine0.57 g63%
→ Isoleucine0.66 g53%
→ Leucine1.19 g43%
→ Lysine1.25 g51%
→ Methionine0.52 g42%
→ Phenylalanine0.62 g29%
→ Proline0.51 g-
→ Serine0.56 g-
→ Threonine0.57 g44%
→ Tryptophan0.17 g52%
→ Tyrosine0.53 g22%
→ Valine0.7 g45%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium9 mg1%
Copper0.04 mg4%
Iron1.11 mg6%
Magnesium13 mg3%
Manganese0 mg0%
Phosphorus118 mg9%
Potassium223 mg5%
Selenium2.5 µg5%
Sodium54 mg2%
Zinc2.66 mg24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol62 mg21%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.61 g-
Caffeine0 mg-
Theobromine0 mg-
Water53.33 g-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw with 345calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in beef, new zealand, imported, brisket navel end, separable lean and fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less72 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching115 minutes
Walking - 3.5 mph75 minutes
Weight Training - light workout96 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming41 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium