Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Uncooked, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Uncooked, Raw with a serving size of 100 grams has a total of 77 calories with 1.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 17.82 calories from fat. This item is classified as beef products foods.

This food is a good source of manganese, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in cholesterol. Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Uncooked, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Manganese 177% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 177% of the recommended daily needs of manganese.

Niacin 50% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 50% of the recommended daily needs of niacin.

Vitamin B-12 297% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 297% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 48% of the recommended daily needs of tryptophan.

Threonine 42% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 42% of the recommended daily needs of threonine.

Isoleucine 50% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 50% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 40% of the recommended daily needs of leucine.

Lysine 48% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 48% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 40% of the recommended daily needs of methionine.

Valine 42% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 42% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 59% of the recommended daily needs of histidine.

Cholesterol 39% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw has 39% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 77		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0.1g
Cholesterol 117mg		39%
Sodium 81mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 9%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	20 IU	0%
→ Vitamin A, RAE	6 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	7.12 µg	297%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin D	8 IU	2%
→ Vitamin D3	0.2 µg	-
Vitamin E	0.45 mg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.98 g	3%
Saturated Fats	1.02 g	5%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	0.45 g	-
→ Stearic Acid	0.45 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.77 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	0.7 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.17 g	-
→ Linolenic Acid (18:2)	0.07 g	-
→ Linolenic Acid (18:3)	0.02 g	-
→ Alpha-linolenic Acid	0.02 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.1 g	1%
Total trans-monoenoic	0.1 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.86 g	29%
→ Alanine	0.77 g	-
→ Arginine	0.98 g	-
→ Glutamic acid	2.07 g	-
→ Glycine	0.81 g	-
→ Histidine	0.54 g	59%
→ Isoleucine	0.62 g	50%
→ Leucine	1.12 g	40%
→ Lysine	1.18 g	48%
→ Methionine	0.49 g	40%
→ Phenylalanine	0.58 g	27%
→ Proline	0.48 g	-
→ Serine	0.52 g	-
→ Threonine	0.54 g	42%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.5 g	21%
→ Valine	0.66 g	42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	112 mg	9%
Copper	0.09 mg	10%
Iron	4.44 mg	25%
Magnesium	19 mg	5%
Manganese	4.06 mg	177%
Phosphorus	159 mg	13%
Potassium	217 mg	5%
Selenium	3.1 µg	6%
Sodium	81 mg	3%
Zinc	1.72 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	117 mg	39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	82.19 g	-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Uncooked, Raw with 77calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	16 minutes
Dancing	14 minutes
Golfing	14 minutes
Hiking	13 minutes
Light Gardening	14 minutes
Stretching	26 minutes
Walking - 3.5 mph	17 minutes
Weight Training - light workout	21 minutes
Aerobics	10 minutes
Basketball	11 minutes
Bicycling - 10 mph or more	8 minutes
Running - 5 mph	8 minutes
Swimming	9 minutes
Walking - 4.5 mph	10 minutes
Weight Training - vigorous workout	11 minutes

Similar Food Items to Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Uncooked, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted	228	11.37g	31.3g	0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Raw	159	8.22g	21.29g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised	453	41.33g	20.14g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw	345	31.27g	15.81g	0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Raw	178	10.31g	21.27g	0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw	140	6.1g	21.19g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Cooked, Boiled	271	20.34g	18.31g	3.68g
Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Raw	243	19.09g	17.77g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Cooked, Boiled	103	2.98g	19g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium