Beef, Retail Cuts, Separable Fat, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Retail Cuts, Separable Fat, Cooked with a serving size of 100 grams has a total of 680 calories with 70.33 grams of fat. The serving size is equivalent to 100 grams of food and contains 632.97 calories from fat. This item is classified as beef products foods.

This food is a good source of vitamin b-12, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Retail Cuts, Separable Fat, Cooked is a high fat food because 93.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 108% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 108% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 34% of the recommended daily intake of energy.

Vitamin B-12 38% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 38% of the recommended daily needs of vitamin b-12.

Threonine 33% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 33% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 40% of the recommended daily needs of isoleucine.

Leucine 30% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 30% of the recommended daily needs of leucine.

Lysine 36% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 36% of the recommended daily needs of lysine.

Valine 34% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 34% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 37% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 32% of the recommended daily intake of cholesterol.

Saturated Fats 143% of DV

A serving of 100 grams of beef, retail cuts, separable fat, cooked has 143% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 680 Calories from Fat 633
% Daily Value*
Total Fat 70.3g 108%
Saturated Fat 28.5g 143%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 23mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.9 µg38%
Vitamin B-60.14 mg8%
Vitamin C0 mg0%
Vitamin D15 IU4%
→ Vitamin D30.4 µg-
Vitamin E0 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K3.1 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat70.33 g108%
Saturated Fats28.5 g143%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.27 g-
→ Lauric Acid0.25 g-
→ Myristic Acid2.35 g-
→ Palmitic Acid17.77 g-
→ Stearic Acid7.86 g-
Monounsaturated Fats30.45 g-
→ Palmitoleic Acid3.14 g-
→ Oleic Acid 27.14 g-
→ Gadoleic Acid0.17 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.66 g-
→ Linolenic Acid (18:2)1.62 g-
→ Linolenic Acid (18:3)1.04 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.65 g21%
→ Alanine0.65 g-
→ Arginine0.69 g-
→ Aspartic acid0.97 g-
→ Cystine0.14 g-
→ Glutamic acid1.6 g-
→ Glycine0.65 g-
→ Histidine0.34 g37%
→ Hydroxyproline0.11 g-
→ Isoleucine0.49 g40%
→ Leucine0.85 g30%
→ Lysine0.9 g36%
→ Methionine0.28 g23%
→ Phenylalanine0.42 g20%
→ Proline0.51 g-
→ Serine0.42 g-
→ Threonine0.43 g33%
→ Tryptophan0.07 g21%
→ Tyrosine0.34 g14%
→ Valine0.53 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium19 mg1%
Copper0.04 mg4%
Iron1.08 mg6%
Magnesium6 mg1%
Manganese0 mg0%
Phosphorus64 mg5%
Potassium99 mg2%
Selenium8.3 µg15%
Sodium23 mg1%
Zinc1.24 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol95 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.45 g-
Caffeine0 mg-
Theobromine0 mg-
Water18.58 g-

Calories Burn off Time

How long would it take to burn off Beef, Retail Cuts, Separable Fat, Cooked with 680calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in beef, retail cuts, separable fat, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less142 minutes
Dancing124 minutes
Golfing124 minutes
Hiking113 minutes
Light Gardening124 minutes
Stretching227 minutes
Walking - 3.5 mph148 minutes
Weight Training - light workout189 minutes
Aerobics85 minutes
Basketball93 minutes
Bicycling - 10 mph or more69 minutes
Running - 5 mph69 minutes
Swimming80 minutes
Walking - 4.5 mph89 minutes
Weight Training - vigorous workout93 minutes
Similar Food Items to Beef, Retail Cuts, Separable Fat, Cooked
Name Calories Total Fat Proteins Carbohydrates
Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw1557.37g20.72g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium