Beef, Retail Cuts, Separable Fat, Cooked

Serving Size 3 oz

Nutritional Value and Analysis

Beef, Retail Cuts, Separable Fat, Cooked with a serving size of 3 oz has a total of 578 calories with 59.78 grams of fat. The serving size is equivalent to 85 grams of food and contains 538.02 calories from fat. This item is classified as beef products foods.

This food is a good source of vitamin b-12, isoleucine, lysine and histidine but is high in fat and saturated fats. Beef, Retail Cuts, Separable Fat, Cooked is a high fat food because 93.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 92% of DV

A serving of 85 grams of beef, retail cuts, separable fat, cooked has 92% of the recommended daily intake of fat.

Vitamin B-12 32% of DV

A serving of 85 grams of beef, retail cuts, separable fat, cooked has 32% of the recommended daily needs of vitamin b-12.

Isoleucine 33% of DV

A serving of 85 grams of beef, retail cuts, separable fat, cooked has 33% of the recommended daily needs of isoleucine.

Lysine 31% of DV

A serving of 85 grams of beef, retail cuts, separable fat, cooked has 31% of the recommended daily needs of lysine.

Histidine 32% of DV

A serving of 85 grams of beef, retail cuts, separable fat, cooked has 32% of the recommended daily needs of histidine.

Saturated Fats 121% of DV

A serving of 85 grams of beef, retail cuts, separable fat, cooked has 121% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 578		Calories from Fat 538
% Daily Value*
Total Fat 59.8g		92%
	Saturated Fat 24.2g	121%
	Trans Fat 0g
Cholesterol 80.8mg		27%
Sodium 19.6mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.77 µg	32%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	12.75 IU	3%
→ Vitamin D3	0.34 µg	-
Vitamin E	0 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
Vitamin K	2.64 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	59.78 g	92%
Saturated Fats	24.23 g	121%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.23 g	-
→ Lauric Acid	0.21 g	-
→ Myristic Acid	2 g	-
→ Palmitic Acid	15.1 g	-
→ Stearic Acid	6.68 g	-
Monounsaturated Fats	25.88 g	-
→ Palmitoleic Acid	2.67 g	-
→ Oleic Acid	23.07 g	-
→ Gadoleic Acid	0.14 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.26 g	-
→ Linolenic Acid (18:2)	1.38 g	-
→ Linolenic Acid (18:3)	0.88 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.05 g	18%
→ Alanine	0.55 g	-
→ Arginine	0.59 g	-
→ Aspartic acid	0.82 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.36 g	-
→ Glycine	0.55 g	-
→ Histidine	0.29 g	32%
→ Hydroxyproline	0.1 g	-
→ Isoleucine	0.41 g	33%
→ Leucine	0.72 g	26%
→ Lysine	0.77 g	31%
→ Methionine	0.24 g	19%
→ Phenylalanine	0.36 g	17%
→ Proline	0.43 g	-
→ Serine	0.36 g	-
→ Threonine	0.36 g	28%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.29 g	12%
→ Valine	0.45 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	16.15 mg	1%
Copper	0.03 mg	3%
Iron	0.92 mg	5%
Magnesium	5.1 mg	1%
Manganese	0 mg	0%
Phosphorus	54.4 mg	4%
Potassium	84.15 mg	2%
Selenium	7.06 µg	13%
Sodium	19.55 mg	1%
Zinc	1.05 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	80.75 mg	27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.38 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	15.79 g	-

Calories Burn off Time

How long would it take to burn off Beef, Retail Cuts, Separable Fat, Cooked with 578calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in beef, retail cuts, separable fat, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	120 minutes
Dancing	105 minutes
Golfing	105 minutes
Hiking	96 minutes
Light Gardening	105 minutes
Stretching	193 minutes
Walking - 3.5 mph	126 minutes
Weight Training - light workout	161 minutes
Aerobics	72 minutes
Basketball	79 minutes
Bicycling - 10 mph or more	59 minutes
Running - 5 mph	59 minutes
Swimming	68 minutes
Walking - 4.5 mph	76 minutes
Weight Training - vigorous workout	79 minutes

Similar Food Items to Beef, Retail Cuts, Separable Fat, Cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw	155	7.37g	20.72g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium