Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size 1 ribs
Nutritional Value and Analysis
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 1 ribs has a total of 3465.41 calories with 238.41 grams of fat. The serving size is equivalent to 1159 grams of food and contains 2145.69 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised is a high fat food because 61.92% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 644% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 644% of the recommended daily needs of protein.
Fat 367% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 367% of the recommended daily intake of fat.
Energy 173% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 173% of the recommended daily intake of energy.
Iron 171% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 171% of the recommended daily needs of iron.
Magnesium 72% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 72% of the recommended daily needs of magnesium.
Phosphorus 173% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 173% of the recommended daily needs of phosphorus.
Potassium 70% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 70% of the recommended daily needs of potassium.
Sodium 33% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 33% of the recommended daily intake of sodium.
Zinc 643% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 643% of the recommended daily needs of zinc.
Copper 106% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 106% of the recommended daily needs of copper.
Selenium 603% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 603% of the recommended daily needs of selenium.
Thiamin 105% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 105% of the recommended daily needs of thiamin.
Riboflavin 308% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 308% of the recommended daily needs of riboflavin.
Niacin 426% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 426% of the recommended daily needs of niacin.
Vitamin B-6 386% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 386% of the recommended daily needs of vitamin b-6.
Methionine 770% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 770% of the recommended daily needs of methionine.
Phenylalanine 666% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 666% of the recommended daily needs of phenylalanine.
Tyrosine 559% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 559% of the recommended daily needs of tyrosine.
Cholesterol 348% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 348% of the recommended daily intake of cholesterol.
Saturated Fats 470% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 470% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 ribs (1159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3465.41 | Calories from Fat 2146 | |
| % Daily Value* | ||
| Total Fat 238.4g | 367% | |
| Saturated Fat 93.9g | 470% | |
| Trans Fat 0g | ||
| Cholesterol 1043.1mg | 348% | |
| Sodium 788.1mg | 33% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 329g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 20% | Iron 171% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 81.13 IU | 2% | |
| → Vitamin A, RAE | 23.18 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.66 µg | 1111% | |
| Vitamin B-6 | 6.57 mg | 386% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 69.54 IU | 17% | |
| → Vitamin D3 | 2.32 µg | - | |
| Vitamin E | 1.16 mg | 8% | |
| Vitamin K | 18.54 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 238.41 g | 367% | |
| Saturated Fats | 93.91 g | 470% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.1 g | - | |
| → Lauric Acid | 0.17 g | - | |
| → Myristic Acid | 5.96 g | - | |
| → Palmitic Acid | 50.59 g | - | |
| → Stearic Acid | 32.6 g | - | |
| Monounsaturated Fats | 107.45 g | - | |
| → Palmitoleic Acid | 6.87 g | - | |
| → Oleic Acid | 96.13 g | - | |
| → Gadoleic Acid | 0.44 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 9.33 g | - | |
| → Linolenic Acid (18:2) | 7.85 g | - | |
| → Linolenic Acid (18:3) | 0.42 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.65 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.15 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 328.69 g | 644% | |
| → Alanine | 21.45 g | - | |
| → Arginine | 24.11 g | - | |
| → Aspartic acid | 34.71 g | - | |
| → Cystine | 3.6 g | - | |
| → Glutamic acid | 58.6 g | - | |
| → Glycine | 15.48 g | - | |
| → Histidine | 13.34 g | 1466% | |
| → Hydroxyproline | 1.66 g | - | |
| → Isoleucine | 16.76 g | 1352% | |
| → Leucine | 30.91 g | 1104% | |
| → Lysine | 34.55 g | 1399% | |
| → Methionine | 9.55 g | 770% | |
| → Phenylalanine | 14.31 g | 666% | |
| → Proline | 15.09 g | - | |
| → Serine | 14.58 g | - | |
| → Threonine | 16.89 g | 1299% | |
| → Tryptophan | 4.03 g | 1221% | |
| → Tyrosine | 13.42 g | 559% | |
| → Valine | 17.71 g | 1135% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 254.98 mg | 20% | |
| Copper | 0.95 mg | 106% | |
| Iron | 30.83 mg | 171% | |
| Magnesium | 301.34 mg | 72% | |
| Phosphorus | 2167.33 mg | 173% | |
| Potassium | 3291.56 mg | 70% | |
| Selenium | 331.47 µg | 603% | |
| Sodium | 788.12 mg | 33% | |
| Zinc | 70.7 mg | 643% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1043.1 mg | 348% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with 3465.41calories? A brisk walk for 753 minutes, jogging for 354 minutes, or hiking for 578 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 722 minutes |
| Dancing | 630 minutes |
| Golfing | 630 minutes |
| Hiking | 578 minutes |
| Light Gardening | 630 minutes |
| Stretching | 1155 minutes |
| Walking - 3.5 mph | 753 minutes |
| Weight Training - light workout | 963 minutes |
| Aerobics | 433 minutes |
| Basketball | 475 minutes |
| Bicycling - 10 mph or more | 354 minutes |
| Running - 5 mph | 354 minutes |
| Swimming | 408 minutes |
| Walking - 4.5 mph | 456 minutes |
| Weight Training - vigorous workout | 475 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium