Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 ribs
Nutritional Value and Analysis
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 ribs has a total of 3792.93 calories with 284.23 grams of fat. The serving size is equivalent to 1587 grams of food and contains 2558.07 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin and vitamin b-6 but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 67.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 595% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 595% of the recommended daily needs of protein.
Fat 437% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 437% of the recommended daily intake of fat.
Energy 190% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 190% of the recommended daily intake of energy.
Iron 162% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 162% of the recommended daily needs of iron.
Magnesium 76% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 76% of the recommended daily needs of magnesium.
Phosphorus 182% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 182% of the recommended daily needs of phosphorus.
Potassium 87% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 87% of the recommended daily needs of potassium.
Sodium 40% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 40% of the recommended daily intake of sodium.
Zinc 662% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 662% of the recommended daily needs of zinc.
Copper 120% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 120% of the recommended daily needs of copper.
Selenium 571% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 571% of the recommended daily needs of selenium.
Thiamin 119% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 119% of the recommended daily needs of thiamin.
Riboflavin 295% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 295% of the recommended daily needs of riboflavin.
Niacin 454% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 454% of the recommended daily needs of niacin.
Vitamin B-6 411% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 411% of the recommended daily needs of vitamin b-6.
Cholesterol 370% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 370% of the recommended daily intake of cholesterol.
Trans Fats 77% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 77% of the recommended daily intake of trans fats.
Saturated Fats 560% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 560% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 ribs (1587 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3792.93 | Calories from Fat 2558 | |
| % Daily Value* | ||
| Total Fat 284.2g | 437% | |
| Saturated Fat 112g | 560% | |
| Trans Fat 15.44g | ||
| Cholesterol 1110.9mg | 370% | |
| Sodium 952.2mg | 40% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 303g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 162% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 27.77 µg | 1157% | |
| Vitamin B-6 | 6.98 mg | 411% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.27 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 7.3 g | 2% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 284.23 g | 437% | |
| Saturated Fats | 111.96 g | 560% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.13 g | - | |
| → Lauric Acid | 0.21 g | - | |
| → Myristic Acid | 7.11 g | - | |
| → Palmitic Acid | 60.32 g | - | |
| → Stearic Acid | 38.87 g | - | |
| → Arachidic Acid | 0.11 g | - | |
| → Lignoceric Acid | 0.16 g | - | |
| Monounsaturated Fats | 128.1 g | - | |
| → Myristoleic Acid | 1.52 g | - | |
| → Pentadecenoic Acid | 0.81 g | - | |
| → Palmitoleic Acid | 8.2 g | - | |
| → Heptadecenoic Acid | 3.59 g | - | |
| → Oleic Acid | 114.6 g | - | |
| → Gadoleic Acid | 0.52 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.12 g | - | |
| → Linolenic Acid (18:2) | 9.36 g | - | |
| → Linolenic Acid (18:3) | 0.49 g | - | |
| → Alpha-linolenic Acid | 0.49 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.3 g | - | |
| → Arachidonic Acid | 0.78 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.19 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 15.44 g | 77% | |
| Total trans-monoenoic | 15.22 g | - | |
| Total trans-polyenoic | 0.24 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 303.28 g | 595% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 142.83 mg | 11% | |
| Copper | 1.08 mg | 120% | |
| Iron | 29.2 mg | 162% | |
| Magnesium | 317.4 mg | 76% | |
| Phosphorus | 2269.41 mg | 182% | |
| Potassium | 4094.46 mg | 87% | |
| Selenium | 314.23 µg | 571% | |
| Sodium | 952.2 mg | 40% | |
| Zinc | 72.84 mg | 662% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1110.9 mg | 370% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 3792.93calories? A brisk walk for 825 minutes, jogging for 387 minutes, or hiking for 632 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 790 minutes |
| Dancing | 690 minutes |
| Golfing | 690 minutes |
| Hiking | 632 minutes |
| Light Gardening | 690 minutes |
| Stretching | 1264 minutes |
| Walking - 3.5 mph | 825 minutes |
| Weight Training - light workout | 1054 minutes |
| Aerobics | 474 minutes |
| Basketball | 520 minutes |
| Bicycling - 10 mph or more | 387 minutes |
| Running - 5 mph | 387 minutes |
| Swimming | 446 minutes |
| Walking - 4.5 mph | 499 minutes |
| Weight Training - vigorous workout | 520 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium