Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 ribs
Nutritional Value and Analysis
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 ribs has a total of 4042.08 calories with 310.53 grams of fat. The serving size is equivalent to 1604 grams of food and contains 2794.77 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, vitamin b-6, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw is a high fat food because 69.14% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 589% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 589% of the recommended daily needs of protein.
Fat 478% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 478% of the recommended daily intake of fat.
Energy 202% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 202% of the recommended daily intake of energy.
Iron 163% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 163% of the recommended daily needs of iron.
Magnesium 76% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 76% of the recommended daily needs of magnesium.
Phosphorus 187% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 187% of the recommended daily needs of phosphorus.
Potassium 87% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 87% of the recommended daily needs of potassium.
Sodium 41% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 41% of the recommended daily intake of sodium.
Zinc 653% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 653% of the recommended daily needs of zinc.
Copper 121% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 121% of the recommended daily needs of copper.
Selenium 589% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 589% of the recommended daily needs of selenium.
Vitamin D 32% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 32% of the recommended daily needs of vitamin d.
Thiamin 119% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 119% of the recommended daily needs of thiamin.
Riboflavin 307% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 307% of the recommended daily needs of riboflavin.
Niacin 440% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 440% of the recommended daily needs of niacin.
Vitamin B-6 394% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 394% of the recommended daily needs of vitamin b-6.
Leucine 960% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 960% of the recommended daily needs of leucine.
Methionine 671% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 671% of the recommended daily needs of methionine.
Phenylalanine 581% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 581% of the recommended daily needs of phenylalanine.
Tyrosine 487% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 487% of the recommended daily needs of tyrosine.
Valine 996% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 996% of the recommended daily needs of valine.
Cholesterol 385% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 385% of the recommended daily intake of cholesterol.
Trans Fats 84% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 84% of the recommended daily intake of trans fats.
Saturated Fats 627% of DV
A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 627% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 ribs (1604 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4042.08 | Calories from Fat 2795 | |
| % Daily Value* | ||
| Total Fat 310.5g | 478% | |
| Saturated Fat 125.3g | 627% | |
| Trans Fat 16.76g | ||
| Cholesterol 1154.9mg | 385% | |
| Sodium 978.4mg | 41% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 300g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 10% | Iron 163% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 128.32 IU | 3% | |
| → Vitamin A, RAE | 32.08 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 27.75 µg | 1156% | |
| Vitamin B-6 | 6.69 mg | 394% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 128.32 IU | 32% | |
| → Vitamin D3 | 3.21 µg | - | |
| Vitamin K | 24.06 µg | 20% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 10.27 g | 3% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 310.53 g | 478% | |
| Saturated Fats | 125.3 g | 627% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.14 g | - | |
| → Lauric Acid | 0.22 g | - | |
| → Myristic Acid | 7.88 g | - | |
| → Palmitic Acid | 67.59 g | - | |
| → Stearic Acid | 43.52 g | - | |
| → Arachidic Acid | 0.13 g | - | |
| → Lignoceric Acid | 0.18 g | - | |
| Monounsaturated Fats | 143.59 g | - | |
| → Myristoleic Acid | 1.65 g | - | |
| → Pentadecenoic Acid | 0.8 g | - | |
| → Palmitoleic Acid | 9.16 g | - | |
| → Heptadecenoic Acid | 4.01 g | - | |
| → Oleic Acid | 128.62 g | - | |
| → Gadoleic Acid | 0.61 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 12.09 g | - | |
| → Linolenic Acid (18:2) | 10.27 g | - | |
| → Linolenic Acid (18:3) | 0.55 g | - | |
| → Alpha-linolenic Acid | 0.55 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.29 g | - | |
| → Arachidonic Acid | 0.82 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.16 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 16.76 g | 84% | |
| Total trans-monoenoic | 16.49 g | - | |
| Total trans-polyenoic | 0.27 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 300.27 g | 589% | |
| → Alanine | 18.72 g | - | |
| → Arginine | 20.95 g | - | |
| → Aspartic acid | 30.17 g | - | |
| → Cystine | 3.13 g | - | |
| → Glutamic acid | 51.17 g | - | |
| → Glycine | 13.49 g | - | |
| → Histidine | 11.48 g | 1262% | |
| → Hydroxyproline | 1.52 g | - | |
| → Isoleucine | 14.68 g | 1184% | |
| → Leucine | 26.88 g | 960% | |
| → Lysine | 29.93 g | 1212% | |
| → Methionine | 8.32 g | 671% | |
| → Phenylalanine | 12.5 g | 581% | |
| → Proline | 13.09 g | - | |
| → Serine | 12.69 g | - | |
| → Threonine | 14.74 g | 1134% | |
| → Tryptophan | 3.54 g | 1073% | |
| → Tyrosine | 11.69 g | 487% | |
| → Valine | 15.53 g | 996% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 128.32 mg | 10% | |
| Copper | 1.09 mg | 121% | |
| Iron | 29.35 mg | 163% | |
| Magnesium | 320.8 mg | 76% | |
| Phosphorus | 2341.84 mg | 187% | |
| Potassium | 4074.16 mg | 87% | |
| Selenium | 324.01 µg | 589% | |
| Sodium | 978.44 mg | 41% | |
| Zinc | 71.86 mg | 653% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1154.88 mg | 385% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 4042.08calories? A brisk walk for 879 minutes, jogging for 412 minutes, or hiking for 674 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 842 minutes |
| Dancing | 735 minutes |
| Golfing | 735 minutes |
| Hiking | 674 minutes |
| Light Gardening | 735 minutes |
| Stretching | 1347 minutes |
| Walking - 3.5 mph | 879 minutes |
| Weight Training - light workout | 1123 minutes |
| Aerobics | 505 minutes |
| Basketball | 554 minutes |
| Bicycling - 10 mph or more | 412 minutes |
| Running - 5 mph | 412 minutes |
| Swimming | 476 minutes |
| Walking - 4.5 mph | 532 minutes |
| Weight Training - vigorous workout | 554 minutes |
Similar Food Items to Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium