Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 6390 calories with 487.98 grams of fat. The serving size is equivalent to 2130 grams of food and contains 4391.82 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, copper, manganese, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and trans fats. Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted is a high fat food because 68.73% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 980% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 980% of the recommended daily needs of protein.
Fat 751% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 751% of the recommended daily intake of fat.
Energy 320% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 320% of the recommended daily intake of energy.
Iron 253% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 253% of the recommended daily needs of iron.
Magnesium 107% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 107% of the recommended daily needs of magnesium.
Phosphorus 259% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 259% of the recommended daily needs of phosphorus.
Potassium 119% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 119% of the recommended daily needs of potassium.
Sodium 56% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 56% of the recommended daily intake of sodium.
Copper 180% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 180% of the recommended daily needs of copper.
Manganese 70% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 70% of the recommended daily needs of manganese.
Selenium 926% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 926% of the recommended daily needs of selenium.
Vitamin D 32% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 32% of the recommended daily needs of vitamin d.
Thiamin 149% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 149% of the recommended daily needs of thiamin.
Riboflavin 487% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 487% of the recommended daily needs of riboflavin.
Niacin 640% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 640% of the recommended daily needs of niacin.
Pantothenic Acid 262% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 262% of the recommended daily needs of pantothenic acid.
Vitamin B-6 595% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 595% of the recommended daily needs of vitamin b-6.
Folate 32% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 32% of the recommended daily needs of folate.
Choline 188% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 188% of the recommended daily needs of choline.
Folate 32% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 32% of the recommended daily needs of folate.
Folate, DFE 32% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 32% of the recommended daily needs of folate, dfe.
Phenylalanine 932% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 932% of the recommended daily needs of phenylalanine.
Tyrosine 776% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 776% of the recommended daily needs of tyrosine.
Cholesterol 582% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 582% of the recommended daily intake of cholesterol.
Trans Fats 157% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 157% of the recommended daily intake of trans fats.
Nutrition Facts
Serving Size 1 roast (2130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 6390 | Calories from Fat 4392 | |
| % Daily Value* | ||
| Total Fat 488g | 751% | |
| Saturated Fat 210.5g | 1053% | |
| Trans Fat 31.37g | ||
| Cholesterol 1746.6mg | 582% | |
| Sodium 1341.9mg | 56% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 500g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 21% | Iron 253% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 553.8 IU | 11% | |
| → Vitamin A, RAE | 170.4 µg | 19% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 44.09 µg | 1837% | |
| Vitamin B-6 | 10.12 mg | 595% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 127.8 IU | 32% | |
| → Vitamin D3 | 4.26 µg | - | |
| Vitamin E | 2.13 mg | 14% | |
| Vitamin K | 34.08 µg | 28% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 487.98 g | 751% | |
| Saturated Fats | 210.51 g | 1053% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.36 g | - | |
| → Lauric Acid | 0.4 g | - | |
| → Myristic Acid | 14.08 g | - | |
| → Palmitic Acid | 112.23 g | - | |
| → Stearic Acid | 73.53 g | - | |
| → Arachidic Acid | 0.36 g | - | |
| → Lignoceric Acid | 0.23 g | - | |
| Monounsaturated Fats | 230.55 g | - | |
| → Myristoleic Acid | 2.98 g | - | |
| → Pentadecenoic Acid | 0.94 g | - | |
| → Palmitoleic Acid | 15.76 g | - | |
| → Heptadecenoic Acid | 6.45 g | - | |
| → Oleic Acid | 205.72 g | - | |
| → Gadoleic Acid | 1.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 22.07 g | - | |
| → Linolenic Acid (18:2) | 19.15 g | - | |
| → Linolenic Acid (18:3) | 0.81 g | - | |
| → Alpha-linolenic Acid | 0.81 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.11 g | - | |
| → Eicosadienoic Acid (20:3) | 0.53 g | - | |
| → Arachidonic Acid | 1.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.06 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.26 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 31.37 g | 157% | |
| Total trans-monoenoic | 29.46 g | - | |
| Total trans-polyenoic | 1.92 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 499.91 g | 980% | |
| → Alanine | 30.99 g | - | |
| → Arginine | 34.04 g | - | |
| → Aspartic acid | 48.69 g | - | |
| → Cystine | 5.09 g | - | |
| → Glutamic acid | 81.73 g | - | |
| → Glycine | 24.58 g | - | |
| → Histidine | 18.72 g | 2057% | |
| → Hydroxyproline | 3.41 g | - | |
| → Isoleucine | 23.28 g | 1877% | |
| → Leucine | 43.07 g | 1538% | |
| → Lysine | 47.88 g | 1938% | |
| → Methionine | 13.53 g | 1091% | |
| → Phenylalanine | 20.04 g | 932% | |
| → Proline | 22.43 g | - | |
| → Serine | 20.58 g | - | |
| → Threonine | 23.56 g | 1812% | |
| → Tryptophan | 5.6 g | 1697% | |
| → Tyrosine | 18.62 g | 776% | |
| → Valine | 24.98 g | 1601% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 276.9 mg | 21% | |
| Copper | 1.62 mg | 180% | |
| Iron | 45.58 mg | 253% | |
| Magnesium | 447.3 mg | 107% | |
| Manganese | 1.62 mg | 70% | |
| Phosphorus | 3237.6 mg | 259% | |
| Potassium | 5601.9 mg | 119% | |
| Selenium | 509.07 µg | 926% | |
| Sodium | 1341.9 mg | 56% | |
| Zinc | 113.96 mg | 1036% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1746.6 mg | 582% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with 6390calories? A brisk walk for 1389 minutes, jogging for 652 minutes, or hiking for 1065 minutes will help your burn off the calories in beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1331 minutes |
| Dancing | 1162 minutes |
| Golfing | 1162 minutes |
| Hiking | 1065 minutes |
| Light Gardening | 1162 minutes |
| Stretching | 2130 minutes |
| Walking - 3.5 mph | 1389 minutes |
| Weight Training - light workout | 1775 minutes |
| Aerobics | 799 minutes |
| Basketball | 875 minutes |
| Bicycling - 10 mph or more | 652 minutes |
| Running - 5 mph | 652 minutes |
| Swimming | 752 minutes |
| Walking - 4.5 mph | 841 minutes |
| Weight Training - vigorous workout | 875 minutes |
Similar Food Items to Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium