Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled with a serving size of 100 grams has a total of 273 calories with 19.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 173.25 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in saturated fats. Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled is a high fat food because 63.46% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 49% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 49% of the recommended daily needs of protein.

Zinc 55% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 55% of the recommended daily needs of zinc.

Selenium 60% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 60% of the recommended daily needs of selenium.

Niacin 33% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 33% of the recommended daily needs of niacin.

Vitamin B-6 31% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 31% of the recommended daily needs of vitamin b-6.

Vitamin B-12 86% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 86% of the recommended daily needs of vitamin b-12.

Tryptophan 85% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 85% of the recommended daily needs of tryptophan.

Threonine 92% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 92% of the recommended daily needs of threonine.

Isoleucine 95% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 95% of the recommended daily needs of isoleucine.

Leucine 79% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 79% of the recommended daily needs of leucine.

Lysine 100% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 100% of the recommended daily needs of lysine.

Methionine 56% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 56% of the recommended daily needs of methionine.

Phenylalanine 47% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 47% of the recommended daily needs of phenylalanine.

Tyrosine 40% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 40% of the recommended daily needs of tyrosine.

Valine 81% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 81% of the recommended daily needs of valine.

Histidine 107% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 107% of the recommended daily needs of histidine.

Saturated Fats 44% of DV

A serving of 100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 44% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 173
% Daily Value*
Total Fat 19.3g 30%
Saturated Fat 8.8g 44%
Trans Fat 1.34g
Cholesterol 79mg 26%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A26 IU1%
Vitamin A, RAE8 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.06 µg86%
Vitamin B-60.53 mg31%
Vitamin C0 mg0%
Vitamin D6 IU2%
→ Vitamin D30.1 µg-
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.25 g30%
Saturated Fats8.75 g44%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.59 g-
→ Palmitic Acid4.62 g-
→ Stearic Acid3.1 g-
→ Arachidic Acid0.02 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats9.43 g-
→ Myristoleic Acid0.12 g-
→ Pentadecenoic Acid0.05 g-
→ Palmitoleic Acid0.63 g-
→ Heptadecenoic Acid0.27 g-
→ Oleic Acid 8.42 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.98 g-
→ Linolenic Acid (18:2)0.84 g-
→ Linolenic Acid (18:3)0.04 g-
→ Alpha-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.34 g7%
Total trans-monoenoic1.26 g-
Total trans-polyenoic0.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.83 g49%
→ Alanine1.56 g-
→ Arginine1.74 g-
→ Aspartic acid2.48 g-
→ Cystine0.26 g-
→ Glutamic acid4.15 g-
→ Glycine1.23 g-
→ Histidine0.97 g107%
→ Hydroxyproline0.17 g-
→ Isoleucine1.18 g95%
→ Leucine2.2 g79%
→ Lysine2.46 g100%
→ Methionine0.69 g56%
→ Phenylalanine1.01 g47%
→ Proline1.15 g-
→ Serine1.05 g-
→ Threonine1.19 g92%
→ Tryptophan0.28 g85%
→ Tyrosine0.95 g40%
→ Valine1.26 g81%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium10 mg1%
Copper0.09 mg10%
Iron2.12 mg12%
Magnesium23 mg5%
Manganese0.09 mg4%
Phosphorus157 mg13%
Potassium279 mg6%
Selenium33.2 µg60%
Sodium54 mg2%
Zinc6.03 mg55%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol79 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.93 g-
Caffeine0 mg-
Theobromine0 mg-
Water55.98 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled with 273calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less57 minutes
Dancing50 minutes
Golfing50 minutes
Hiking46 minutes
Light Gardening50 minutes
Stretching91 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout76 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium