Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 1 roast has a total of 6551.1 calories with 493.59 grams of fat. The serving size is equivalent to 2259 grams of food and contains 4442.31 calories from fat. This item is classified as beef products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, vitamin k, folate, folate, dfe and tyrosine but is high in fat, energy, sodium, cholesterol and trans fats. Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted is a high fat food because 67.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 759% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 759% of the recommended daily intake of fat.
Energy 328% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 328% of the recommended daily intake of energy.
Iron 267% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 267% of the recommended daily needs of iron.
Magnesium 113% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 113% of the recommended daily needs of magnesium.
Phosphorus 269% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 269% of the recommended daily needs of phosphorus.
Potassium 126% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 126% of the recommended daily needs of potassium.
Sodium 60% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 60% of the recommended daily intake of sodium.
Copper 186% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 186% of the recommended daily needs of copper.
Manganese 73% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 73% of the recommended daily needs of manganese.
Selenium 941% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 941% of the recommended daily needs of selenium.
Thiamin 133% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 133% of the recommended daily needs of thiamin.
Riboflavin 515% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 515% of the recommended daily needs of riboflavin.
Niacin 691% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 691% of the recommended daily needs of niacin.
Pantothenic Acid 279% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 279% of the recommended daily needs of pantothenic acid.
Vitamin B-6 674% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 674% of the recommended daily needs of vitamin b-6.
Folate 34% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 34% of the recommended daily needs of folate.
Choline 198% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 198% of the recommended daily needs of choline.
Vitamin K 30% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 30% of the recommended daily needs of vitamin k.
Folate 34% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 34% of the recommended daily needs of folate.
Folate, DFE 34% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 34% of the recommended daily needs of folate, dfe.
Tyrosine 843% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 843% of the recommended daily needs of tyrosine.
Cholesterol 595% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 595% of the recommended daily intake of cholesterol.
Trans Fats 165% of DV
A serving of 2259 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 165% of the recommended daily intake of trans fats.
Nutrition Facts
Serving Size 1 roast (2259 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 6551.1 | Calories from Fat 4442 | |
| % Daily Value* | ||
| Total Fat 493.6g | 759% | |
| Saturated Fat 216g | 1080% | |
| Trans Fat 33.03g | ||
| Cholesterol 1784.6mg | 595% | |
| Sodium 1445.8mg | 60% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 528g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 24% | Iron 267% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 609.93 IU | 12% | |
| → Vitamin A, RAE | 180.72 µg | 20% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 47.66 µg | 1986% | |
| Vitamin B-6 | 11.45 mg | 674% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.58 mg | 11% | |
| Vitamin K | 36.14 µg | 30% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 493.59 g | 759% | |
| Saturated Fats | 216.01 g | 1080% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.36 g | - | |
| → Lauric Acid | 0.43 g | - | |
| → Myristic Acid | 14.71 g | - | |
| → Palmitic Acid | 114.71 g | - | |
| → Stearic Acid | 76.02 g | - | |
| → Arachidic Acid | 0.41 g | - | |
| → Lignoceric Acid | 0.23 g | - | |
| Monounsaturated Fats | 232.32 g | - | |
| → Myristoleic Acid | 3.12 g | - | |
| → Pentadecenoic Acid | 0.95 g | - | |
| → Palmitoleic Acid | 16.33 g | - | |
| → Heptadecenoic Acid | 6.28 g | - | |
| → Oleic Acid | 206.95 g | - | |
| → Gadoleic Acid | 1.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 22.66 g | - | |
| → Linolenic Acid (18:2) | 19.74 g | - | |
| → Linolenic Acid (18:3) | 0.81 g | - | |
| → Alpha-linolenic Acid | 0.81 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.14 g | - | |
| → Eicosadienoic Acid (20:3) | 0.5 g | - | |
| → Arachidonic Acid | 1.15 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.25 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 33.03 g | 165% | |
| Total trans-monoenoic | 30.93 g | - | |
| Total trans-polyenoic | 2.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 527.7 g | 1035% | |
| → Alanine | 33.21 g | - | |
| → Arginine | 36.91 g | - | |
| → Aspartic acid | 52.77 g | - | |
| → Cystine | 5.53 g | - | |
| → Glutamic acid | 88.15 g | - | |
| → Glycine | 26.14 g | - | |
| → Histidine | 20.65 g | 2269% | |
| → Hydroxyproline | 3.61 g | - | |
| → Isoleucine | 25.03 g | 2019% | |
| → Leucine | 46.76 g | 1670% | |
| → Lysine | 52.18 g | 2113% | |
| → Methionine | 14.59 g | 1177% | |
| → Phenylalanine | 21.55 g | 1002% | |
| → Proline | 24.35 g | - | |
| → Serine | 22.36 g | - | |
| → Threonine | 25.35 g | 1950% | |
| → Tryptophan | 5.92 g | 1794% | |
| → Tyrosine | 20.24 g | 843% | |
| → Valine | 26.77 g | 1716% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 316.26 mg | 24% | |
| Copper | 1.67 mg | 186% | |
| Iron | 48.12 mg | 267% | |
| Magnesium | 474.39 mg | 113% | |
| Manganese | 1.67 mg | 73% | |
| Phosphorus | 3365.91 mg | 269% | |
| Potassium | 5918.58 mg | 126% | |
| Selenium | 517.31 µg | 941% | |
| Sodium | 1445.76 mg | 60% | |
| Zinc | 121.76 mg | 1107% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1784.61 mg | 595% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 6551.1calories? A brisk walk for 1424 minutes, jogging for 668 minutes, or hiking for 1092 minutes will help your burn off the calories in beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1365 minutes |
| Dancing | 1191 minutes |
| Golfing | 1191 minutes |
| Hiking | 1092 minutes |
| Light Gardening | 1191 minutes |
| Stretching | 2184 minutes |
| Walking - 3.5 mph | 1424 minutes |
| Weight Training - light workout | 1820 minutes |
| Aerobics | 819 minutes |
| Basketball | 897 minutes |
| Bicycling - 10 mph or more | 668 minutes |
| Running - 5 mph | 668 minutes |
| Swimming | 771 minutes |
| Walking - 4.5 mph | 862 minutes |
| Weight Training - vigorous workout | 897 minutes |
Similar Food Items to Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium