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Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Serving Size 1 roast

Nutritional Value and Analysis

Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 4674.92 calories with 346.78 grams of fat. The serving size is equivalent to 1601 grams of food and contains 3121.02 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted is a high fat food because 66.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 763% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 763% of the recommended daily needs of protein.

Fat 534% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 534% of the recommended daily intake of fat.

Energy 234% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 234% of the recommended daily intake of energy.

Iron 173% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 173% of the recommended daily needs of iron.

Magnesium 80% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 80% of the recommended daily needs of magnesium.

Phosphorus 199% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 199% of the recommended daily needs of phosphorus.

Potassium 97% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 97% of the recommended daily needs of potassium.

Sodium 35% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 35% of the recommended daily intake of sodium.

Zinc 886% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 886% of the recommended daily needs of zinc.

Copper 140% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 140% of the recommended daily needs of copper.

Manganese 55% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 55% of the recommended daily needs of manganese.

Selenium 876% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 876% of the recommended daily needs of selenium.

Thiamin 107% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 107% of the recommended daily needs of thiamin.

Riboflavin 326% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 326% of the recommended daily needs of riboflavin.

Niacin 503% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 503% of the recommended daily needs of niacin.

Pantothenic Acid 186% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 186% of the recommended daily needs of pantothenic acid.

Vitamin B-6 442% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 442% of the recommended daily needs of vitamin b-6.

Choline 141% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 141% of the recommended daily needs of choline.

Methionine 848% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 848% of the recommended daily needs of methionine.

Phenylalanine 725% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 725% of the recommended daily needs of phenylalanine.

Tyrosine 604% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 604% of the recommended daily needs of tyrosine.

Cholesterol 432% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 432% of the recommended daily intake of cholesterol.

Trans Fats 115% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 115% of the recommended daily intake of trans fats.

Saturated Fats 754% of DV

A serving of 1601 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 754% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 roast

Nutrition Facts

Serving Size 1 roast (1601 g)

Amount Per Serving
Calories 4674.92 Calories from Fat 3121
% Daily Value*
Total Fat 346.8g 534%
Saturated Fat 150.8g 754%
Trans Fat 23.02g
Cholesterol 1296.8mg 432%
Sodium 832.5mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 389g
Vitamin A 8% Vitamin C 0%
Calcium 14% Iron 173%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A416.26 IU8%
→ Vitamin A, RAE128.08 µg14%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1234.1 µg1421%
Vitamin B-67.52 mg442%
Vitamin C0 mg0%
Vitamin D112.07 IU28%
→ Vitamin D33.2 µg-
Vitamin E1.6 mg11%
Vitamin K25.62 µg21%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat346.78 g534%
Saturated Fats150.8 g754%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.24 g-
→ Lauric Acid0.27 g-
→ Myristic Acid9.81 g-
→ Palmitic Acid79.54 g-
→ Stearic Acid53.65 g-
→ Arachidic Acid0.26 g-
→ Lignoceric Acid0.22 g-
Monounsaturated Fats164.53 g-
→ Myristoleic Acid1.99 g-
→ Pentadecenoic Acid0.64 g-
→ Palmitoleic Acid10.84 g-
→ Heptadecenoic Acid4.82 g-
→ Oleic Acid 147.4 g-
→ Gadoleic Acid0.66 g-
→ Erucic Acid0 g-
Polyunsaturated Fats17.63 g-
→ Linolenic Acid (18:2)14.99 g-
→ Linolenic Acid (18:3)0.61 g-
→ Alpha-linolenic Acid0.61 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.08 g-
→ Eicosadienoic Acid (20:3)0.4 g-
→ Arachidonic Acid1.23 g-
→ Eicosapentaenoic Acid (EPA)0.08 g-
→ Docosapentaenoic Acid (DPA)0.24 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-
Trans Fats23.02 g115%
Total trans-monoenoic21.66 g-
Total trans-polyenoic1.34 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein389.04 g763%
→ Alanine24.11 g-
→ Arginine26.48 g-
→ Aspartic acid37.9 g-
→ Cystine3.97 g-
→ Glutamic acid63.59 g-
→ Glycine19.13 g-
→ Histidine14.59 g1603%
→ Hydroxyproline2.66 g-
→ Isoleucine18.12 g1461%
→ Leucine33.52 g1197%
→ Lysine37.26 g1509%
→ Methionine10.52 g848%
→ Phenylalanine15.59 g725%
→ Proline17.45 g-
→ Serine16.01 g-
→ Threonine18.33 g1410%
→ Tryptophan4.35 g1318%
→ Tyrosine14.49 g604%
→ Valine19.44 g1246%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium176.11 mg14%
Copper1.26 mg140%
Iron31.22 mg173%
Magnesium336.21 mg80%
Manganese1.26 mg55%
Phosphorus2481.55 mg199%
Potassium4578.86 mg97%
Selenium481.9 µg876%
Sodium832.52 mg35%
Zinc97.5 mg886%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1296.81 mg432%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash14.89 g-
Caffeine0 mg-
Theobromine0 mg-
Water861.18 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with 4674.92calories? A brisk walk for 1016 minutes, jogging for 477 minutes, or hiking for 779 minutes will help your burn off the calories in beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less974 minutes
Dancing850 minutes
Golfing850 minutes
Hiking779 minutes
Light Gardening850 minutes
Stretching1558 minutes
Walking - 3.5 mph1016 minutes
Weight Training - light workout1299 minutes
Aerobics584 minutes
Basketball640 minutes
Bicycling - 10 mph or more477 minutes
Running - 5 mph477 minutes
Swimming550 minutes
Walking - 4.5 mph615 minutes
Weight Training - vigorous workout640 minutes
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Name Calories Total Fat Proteins Carbohydrates
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted30022.91g23.47g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted29021.85g23.36g0g
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Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled29121.81g23.69g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled30323.52g22.92g0g
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Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw25520.31g18.13g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw26020.96g17.92g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw24819.34g18.44g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium