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Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Serving Size 1 roast

Nutritional Value and Analysis

Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 roast has a total of 4711.65 calories with 357.34 grams of fat. The serving size is equivalent to 1555 grams of food and contains 3216.06 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted is a high fat food because 68.26% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 729% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 729% of the recommended daily needs of protein.

Fat 550% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 550% of the recommended daily intake of fat.

Energy 236% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 236% of the recommended daily intake of energy.

Iron 173% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 173% of the recommended daily needs of iron.

Magnesium 78% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 78% of the recommended daily needs of magnesium.

Phosphorus 189% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 189% of the recommended daily needs of phosphorus.

Potassium 93% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 93% of the recommended daily needs of potassium.

Sodium 33% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 33% of the recommended daily intake of sodium.

Zinc 861% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 861% of the recommended daily needs of zinc.

Copper 142% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 142% of the recommended daily needs of copper.

Manganese 56% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 56% of the recommended daily needs of manganese.

Selenium 834% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 834% of the recommended daily needs of selenium.

Thiamin 113% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 113% of the recommended daily needs of thiamin.

Riboflavin 302% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 302% of the recommended daily needs of riboflavin.

Niacin 471% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 471% of the recommended daily needs of niacin.

Pantothenic Acid 183% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 183% of the recommended daily needs of pantothenic acid.

Vitamin B-6 425% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 425% of the recommended daily needs of vitamin b-6.

Choline 139% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 139% of the recommended daily needs of choline.

Methionine 809% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 809% of the recommended daily needs of methionine.

Phenylalanine 690% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 690% of the recommended daily needs of phenylalanine.

Tyrosine 573% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 573% of the recommended daily needs of tyrosine.

Cholesterol 425% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 425% of the recommended daily intake of cholesterol.

Trans Fats 118% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 118% of the recommended daily intake of trans fats.

Saturated Fats 781% of DV

A serving of 1555 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 781% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 roast

Nutrition Facts

Serving Size 1 roast (1555 g)

Amount Per Serving
Calories 4711.65 Calories from Fat 3216
% Daily Value*
Total Fat 357.3g 550%
Saturated Fat 156.2g 781%
Trans Fat 23.64g
Cholesterol 1275.1mg 425%
Sodium 793.1mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 372g
Vitamin A 8% Vitamin C 0%
Calcium 13% Iron 173%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A388.75 IU8%
→ Vitamin A, RAE124.4 µg14%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1234.21 µg1425%
Vitamin B-67.22 mg425%
Vitamin C0 mg0%
Vitamin D108.85 IU27%
→ Vitamin D33.11 µg-
Vitamin E1.71 mg11%
Vitamin K24.88 µg21%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat357.34 g550%
Saturated Fats156.18 g781%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.23 g-
→ Lauric Acid0.28 g-
→ Myristic Acid10.14 g-
→ Palmitic Acid82.62 g-
→ Stearic Acid55.39 g-
→ Arachidic Acid0.26 g-
→ Lignoceric Acid0.25 g-
Monounsaturated Fats171.66 g-
→ Myristoleic Acid2.07 g-
→ Pentadecenoic Acid0.64 g-
→ Palmitoleic Acid11.26 g-
→ Heptadecenoic Acid4.99 g-
→ Oleic Acid 153.85 g-
→ Gadoleic Acid0.68 g-
→ Erucic Acid0 g-
Polyunsaturated Fats18.24 g-
→ Linolenic Acid (18:2)15.46 g-
→ Linolenic Acid (18:3)0.62 g-
→ Alpha-linolenic Acid0.62 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.08 g-
→ Eicosadienoic Acid (20:3)0.4 g-
→ Arachidonic Acid1.34 g-
→ Eicosapentaenoic Acid (EPA)0.09 g-
→ Docosapentaenoic Acid (DPA)0.22 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-
Trans Fats23.64 g118%
Total trans-monoenoic22.28 g-
Total trans-polyenoic1.35 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein371.96 g729%
→ Alanine23 g-
→ Arginine25.11 g-
→ Aspartic acid35.94 g-
→ Cystine3.75 g-
→ Glutamic acid60.52 g-
→ Glycine18.35 g-
→ Histidine13.68 g1503%
→ Hydroxyproline2.53 g-
→ Isoleucine17.28 g1394%
→ Leucine31.77 g1135%
→ Lysine35.17 g1424%
→ Methionine10.03 g809%
→ Phenylalanine14.83 g690%
→ Proline16.58 g-
→ Serine15.19 g-
→ Threonine17.45 g1342%
→ Tryptophan4.17 g1264%
→ Tyrosine13.76 g573%
→ Valine18.58 g1191%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium171.05 mg13%
Copper1.28 mg142%
Iron31.1 mg173%
Magnesium326.55 mg78%
Manganese1.28 mg56%
Phosphorus2363.6 mg189%
Potassium4369.55 mg93%
Selenium458.73 µg834%
Sodium793.05 mg33%
Zinc94.7 mg861%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1275.1 mg425%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash13.84 g-
Caffeine0 mg-
Theobromine0 mg-
Water818.24 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 4711.65calories? A brisk walk for 1024 minutes, jogging for 481 minutes, or hiking for 785 minutes will help your burn off the calories in beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less982 minutes
Dancing857 minutes
Golfing857 minutes
Hiking785 minutes
Light Gardening857 minutes
Stretching1571 minutes
Walking - 3.5 mph1024 minutes
Weight Training - light workout1309 minutes
Aerobics589 minutes
Basketball645 minutes
Bicycling - 10 mph or more481 minutes
Running - 5 mph481 minutes
Swimming554 minutes
Walking - 4.5 mph620 minutes
Weight Training - vigorous workout645 minutes
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Name Calories Total Fat Proteins Carbohydrates
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted30022.91g23.47g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted29021.85g23.36g0g
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Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled29121.81g23.69g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled30323.52g22.92g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled27319.25g24.83g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw25520.31g18.13g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw26020.96g17.92g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw24819.34g18.44g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium