Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 100 grams has a total of 202 calories with 9.68 grams of fat. The serving size is equivalent to 100 grams of food and contains 87.12 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 56% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 56% of the recommended daily needs of protein.

Zinc 64% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 64% of the recommended daily needs of zinc.

Selenium 66% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 66% of the recommended daily needs of selenium.

Niacin 38% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 38% of the recommended daily needs of niacin.

Vitamin B-6 32% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 32% of the recommended daily needs of vitamin b-6.

Vitamin B-12 91% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 91% of the recommended daily needs of vitamin b-12.

Tryptophan 115% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 115% of the recommended daily needs of tryptophan.

Threonine 123% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 123% of the recommended daily needs of threonine.

Isoleucine 128% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 128% of the recommended daily needs of isoleucine.

Leucine 105% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 105% of the recommended daily needs of leucine.

Lysine 134% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 134% of the recommended daily needs of lysine.

Methionine 73% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 73% of the recommended daily needs of methionine.

Phenylalanine 63% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 63% of the recommended daily needs of phenylalanine.

Tyrosine 53% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 53% of the recommended daily needs of tyrosine.

Valine 107% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 107% of the recommended daily needs of valine.

Histidine 143% of DV

A serving of 100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 143% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 87
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 3.6g 18%
Trans Fat 0.46g
Cholesterol 79mg 26%
Sodium 59mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A7 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.18 µg91%
Vitamin B-60.55 mg32%
Vitamin C0 mg0%
Vitamin D4 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.68 g15%
Saturated Fats3.56 g18%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.22 g-
→ Palmitic Acid1.94 g-
→ Stearic Acid1.21 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats4.04 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0.05 g-
→ Palmitoleic Acid0.27 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 3.59 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.57 g-
→ Linolenic Acid (18:2)0.45 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.46 g2%
Total trans-monoenoic0.46 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein28.72 g56%
→ Alanine2.03 g-
→ Arginine2.31 g-
→ Aspartic acid3.31 g-
→ Cystine0.35 g-
→ Glutamic acid5.56 g-
→ Glycine1.47 g-
→ Histidine1.3 g143%
→ Hydroxyproline0.15 g-
→ Isoleucine1.59 g128%
→ Leucine2.95 g105%
→ Lysine3.31 g134%
→ Methionine0.91 g73%
→ Phenylalanine1.35 g63%
→ Proline1.46 g-
→ Serine1.4 g-
→ Threonine1.6 g123%
→ Tryptophan0.38 g115%
→ Tyrosine1.28 g53%
→ Valine1.67 g107%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8 mg1%
Copper0.08 mg9%
Iron2.02 mg11%
Magnesium25 mg6%
Manganese0.08 mg3%
Phosphorus183 mg15%
Potassium335 mg7%
Selenium36.5 µg66%
Sodium59 mg2%
Zinc7.05 mg64%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol79 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.11 g-
Caffeine0 mg-
Theobromine0 mg-
Water61.49 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 202calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium