How long would it take to burn off Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled with 223calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||46 minutes|
|Light Gardening||41 minutes|
|Walking - 3.5 mph||48 minutes|
|Weight Training - light workout||62 minutes|
|Bicycling - 10 mph or more||23 minutes|
|Running - 5 mph||23 minutes|
|Walking - 4.5 mph||29 minutes|
|Weight Training - vigorous workout||31 minutes|