Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled with a serving size of 1 steak has a total of 1177.29 calories with 92.2 grams of fat. The serving size is equivalent to 381 grams of food and contains 829.8 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol, trans fats and saturated fats. Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled is a high fat food because 70.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 171% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 171% of the recommended daily needs of protein.
Fat 142% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 142% of the recommended daily intake of fat.
Energy 59% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 59% of the recommended daily intake of energy.
Iron 48% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 48% of the recommended daily needs of iron.
Phosphorus 48% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 48% of the recommended daily needs of phosphorus.
Zinc 175% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 175% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 30% of the recommended daily needs of copper.
Selenium 163% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 163% of the recommended daily needs of selenium.
Riboflavin 86% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 86% of the recommended daily needs of riboflavin.
Niacin 113% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 113% of the recommended daily needs of niacin.
Pantothenic Acid 42% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 42% of the recommended daily needs of pantothenic acid.
Vitamin B-6 104% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 104% of the recommended daily needs of vitamin b-6.
Vitamin B-12 319% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 319% of the recommended daily needs of vitamin b-12.
Choline 33% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 33% of the recommended daily needs of choline.
Tryptophan 297% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 297% of the recommended daily needs of tryptophan.
Threonine 316% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 316% of the recommended daily needs of threonine.
Isoleucine 328% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 328% of the recommended daily needs of isoleucine.
Leucine 269% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 269% of the recommended daily needs of leucine.
Lysine 338% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 338% of the recommended daily needs of lysine.
Methionine 190% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 190% of the recommended daily needs of methionine.
Phenylalanine 163% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 163% of the recommended daily needs of phenylalanine.
Tyrosine 135% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 135% of the recommended daily needs of tyrosine.
Valine 279% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 279% of the recommended daily needs of valine.
Histidine 359% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 359% of the recommended daily needs of histidine.
Cholesterol 104% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 104% of the recommended daily intake of cholesterol.
Trans Fats 31% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 31% of the recommended daily intake of trans fats.
Saturated Fats 203% of DV
A serving of 381 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 203% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (381 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1177.29 | Calories from Fat 830 | |
| % Daily Value* | ||
| Total Fat 92.2g | 142% | |
| Saturated Fat 40.5g | 203% | |
| Trans Fat 6.21g | ||
| Cholesterol 312.4mg | 104% | |
| Sodium 228.6mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 87g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 99.06 IU | 2% | |
| → Vitamin A, RAE | 30.48 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.66 µg | 319% | |
| Vitamin B-6 | 1.76 mg | 104% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 26.67 IU | 7% | |
| → Vitamin D3 | 0.76 µg | - | |
| Vitamin E | 0.34 mg | 2% | |
| Vitamin K | 6.1 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 92.2 g | 142% | |
| Saturated Fats | 40.5 g | 203% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.08 g | - | |
| → Myristic Acid | 2.74 g | - | |
| → Palmitic Acid | 21.44 g | - | |
| → Stearic Acid | 14.29 g | - | |
| → Arachidic Acid | 0.08 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 44.26 g | - | |
| → Myristoleic Acid | 0.58 g | - | |
| → Pentadecenoic Acid | 0.17 g | - | |
| → Palmitoleic Acid | 3.01 g | - | |
| → Heptadecenoic Acid | 1.25 g | - | |
| → Oleic Acid | 39.52 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.21 g | - | |
| → Linolenic Acid (18:2) | 3.67 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.1 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 6.21 g | 31% | |
| Total trans-monoenoic | 5.83 g | - | |
| Total trans-polyenoic | 0.38 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 87.25 g | 171% | |
| → Alanine | 5.41 g | - | |
| → Arginine | 5.94 g | - | |
| → Aspartic acid | 8.5 g | - | |
| → Cystine | 0.89 g | - | |
| → Glutamic acid | 14.27 g | - | |
| → Glycine | 4.29 g | - | |
| → Histidine | 3.27 g | 359% | |
| → Hydroxyproline | 0.6 g | - | |
| → Isoleucine | 4.07 g | 328% | |
| → Leucine | 7.52 g | 269% | |
| → Lysine | 8.36 g | 338% | |
| → Methionine | 2.36 g | 190% | |
| → Phenylalanine | 3.5 g | 163% | |
| → Proline | 3.92 g | - | |
| → Serine | 3.59 g | - | |
| → Threonine | 4.11 g | 316% | |
| → Tryptophan | 0.98 g | 297% | |
| → Tyrosine | 3.25 g | 135% | |
| → Valine | 4.36 g | 279% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 83.82 mg | 6% | |
| Copper | 0.27 mg | 30% | |
| Iron | 8.72 mg | 48% | |
| Magnesium | 80.01 mg | 19% | |
| Manganese | 0.27 mg | 12% | |
| Phosphorus | 594.36 mg | 48% | |
| Potassium | 925.83 mg | 20% | |
| Selenium | 89.54 µg | 163% | |
| Sodium | 228.6 mg | 10% | |
| Zinc | 19.24 mg | 175% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 312.42 mg | 104% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled with 1177.29calories? A brisk walk for 256 minutes, jogging for 120 minutes, or hiking for 196 minutes will help your burn off the calories in beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 245 minutes |
| Dancing | 214 minutes |
| Golfing | 214 minutes |
| Hiking | 196 minutes |
| Light Gardening | 214 minutes |
| Stretching | 392 minutes |
| Walking - 3.5 mph | 256 minutes |
| Weight Training - light workout | 327 minutes |
| Aerobics | 147 minutes |
| Basketball | 161 minutes |
| Bicycling - 10 mph or more | 120 minutes |
| Running - 5 mph | 120 minutes |
| Swimming | 139 minutes |
| Walking - 4.5 mph | 155 minutes |
| Weight Training - vigorous workout | 161 minutes |
Similar Food Items to Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium