Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled with a serving size of 1 steak has a total of 680.21 calories with 47.74 grams of fat. The serving size is equivalent to 251 grams of food and contains 429.66 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled is a high fat food because 63.17% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 122% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 122% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 73% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 34% of the recommended daily intake of energy.
Iron 33% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 33% of the recommended daily needs of iron.
Phosphorus 33% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 33% of the recommended daily needs of phosphorus.
Zinc 145% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 145% of the recommended daily needs of zinc.
Selenium 145% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 145% of the recommended daily needs of selenium.
Riboflavin 58% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 58% of the recommended daily needs of riboflavin.
Niacin 81% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 81% of the recommended daily needs of niacin.
Vitamin B-6 74% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 74% of the recommended daily needs of vitamin b-6.
Vitamin B-12 230% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 230% of the recommended daily needs of vitamin b-12.
Tryptophan 212% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 212% of the recommended daily needs of tryptophan.
Threonine 226% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 226% of the recommended daily needs of threonine.
Isoleucine 234% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 234% of the recommended daily needs of isoleucine.
Leucine 192% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 192% of the recommended daily needs of leucine.
Lysine 242% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 242% of the recommended daily needs of lysine.
Methionine 136% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 136% of the recommended daily needs of methionine.
Phenylalanine 116% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 116% of the recommended daily needs of phenylalanine.
Tyrosine 97% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 97% of the recommended daily needs of tyrosine.
Valine 200% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 200% of the recommended daily needs of valine.
Histidine 257% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 257% of the recommended daily needs of histidine.
Cholesterol 65% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 65% of the recommended daily intake of cholesterol.
Saturated Fats 106% of DV
A serving of 251 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 106% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (251 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 680.21 | Calories from Fat 430 | |
| % Daily Value* | ||
| Total Fat 47.7g | 73% | |
| Saturated Fat 21.2g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 195.8mg | 65% | |
| Sodium 145.6mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 62g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 62.75 IU | 1% | |
| → Vitamin A, RAE | 17.57 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.52 µg | 230% | |
| Vitamin B-6 | 1.26 mg | 74% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 15.06 IU | 4% | |
| → Vitamin D3 | 0.25 µg | - | |
| Vitamin K | 4.02 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 47.74 g | 73% | |
| Saturated Fats | 21.19 g | 106% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 1.41 g | - | |
| → Palmitic Acid | 11.18 g | - | |
| → Stearic Acid | 7.52 g | - | |
| Monounsaturated Fats | 23.02 g | - | |
| → Palmitoleic Acid | 1.54 g | - | |
| → Oleic Acid | 20.59 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.25 g | - | |
| → Linolenic Acid (18:2) | 1.95 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.12 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 62.37 g | 122% | |
| → Alanine | 3.87 g | - | |
| → Arginine | 4.25 g | - | |
| → Aspartic acid | 6.08 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 10.2 g | - | |
| → Glycine | 3.07 g | - | |
| → Histidine | 2.34 g | 257% | |
| → Hydroxyproline | 0.43 g | - | |
| → Isoleucine | 2.9 g | 234% | |
| → Leucine | 5.38 g | 192% | |
| → Lysine | 5.97 g | 242% | |
| → Methionine | 1.69 g | 136% | |
| → Phenylalanine | 2.5 g | 116% | |
| → Proline | 2.8 g | - | |
| → Serine | 2.57 g | - | |
| → Threonine | 2.94 g | 226% | |
| → Tryptophan | 0.7 g | 212% | |
| → Tyrosine | 2.32 g | 97% | |
| → Valine | 3.12 g | 200% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 30.12 mg | 2% | |
| Copper | 0.21 mg | 23% | |
| Iron | 6.02 mg | 33% | |
| Magnesium | 57.73 mg | 14% | |
| Phosphorus | 409.13 mg | 33% | |
| Potassium | 700.29 mg | 15% | |
| Selenium | 79.82 µg | 145% | |
| Sodium | 145.58 mg | 6% | |
| Zinc | 15.91 mg | 145% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 195.78 mg | 65% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled with 680.21calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 142 minutes |
| Dancing | 124 minutes |
| Golfing | 124 minutes |
| Hiking | 113 minutes |
| Light Gardening | 124 minutes |
| Stretching | 227 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 90 minutes |
| Weight Training - vigorous workout | 93 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium