Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 851.43 calories with 66.09 grams of fat. The serving size is equivalent to 281 grams of food and contains 594.81 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled is a high fat food because 69.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 126% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 126% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 102% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 43% of the recommended daily intake of energy.
Iron 36% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 36% of the recommended daily needs of iron.
Phosphorus 34% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 34% of the recommended daily needs of phosphorus.
Zinc 149% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 149% of the recommended daily needs of zinc.
Selenium 140% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 140% of the recommended daily needs of selenium.
Riboflavin 64% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 64% of the recommended daily needs of riboflavin.
Niacin 82% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 82% of the recommended daily needs of niacin.
Vitamin B-6 72% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 72% of the recommended daily needs of vitamin b-6.
Vitamin B-12 250% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 250% of the recommended daily needs of vitamin b-12.
Tryptophan 218% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 218% of the recommended daily needs of tryptophan.
Threonine 232% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 232% of the recommended daily needs of threonine.
Isoleucine 241% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 241% of the recommended daily needs of isoleucine.
Leucine 196% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 196% of the recommended daily needs of leucine.
Lysine 247% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 247% of the recommended daily needs of lysine.
Methionine 140% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 140% of the recommended daily needs of methionine.
Phenylalanine 120% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 120% of the recommended daily needs of phenylalanine.
Tyrosine 99% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 99% of the recommended daily needs of tyrosine.
Valine 206% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 206% of the recommended daily needs of valine.
Histidine 260% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 260% of the recommended daily needs of histidine.
Cholesterol 76% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 76% of the recommended daily intake of cholesterol.
Saturated Fats 145% of DV
A serving of 281 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 145% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (281 g)
Amount Per Serving | ||
---|---|---|
Calories 851.43 | Calories from Fat 595 | |
% Daily Value* | ||
Total Fat 66.1g | 102% | |
Saturated Fat 29g | 145% | |
Trans Fat 4.41g | ||
Cholesterol 227.6mg | 76% | |
Sodium 151.7mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 64g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 70.25 IU | 1% | |
→ Vitamin A, RAE | 19.67 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 5.99 µg | 250% | |
Vitamin B-6 | 1.23 mg | 72% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 19.67 IU | 5% | |
→ Vitamin D3 | 0.56 µg | - | |
Vitamin E | 0.31 mg | 2% | |
Vitamin K | 4.5 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 66.09 g | 102% | |
Saturated Fats | 28.96 g | 145% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.05 g | - | |
→ Lauric Acid | 0.05 g | - | |
→ Myristic Acid | 1.92 g | - | |
→ Palmitic Acid | 15.28 g | - | |
→ Stearic Acid | 10.28 g | - | |
→ Arachidic Acid | 0.05 g | - | |
→ Lignoceric Acid | 0.03 g | - | |
Monounsaturated Fats | 31.6 g | - | |
→ Myristoleic Acid | 0.39 g | - | |
→ Pentadecenoic Acid | 0.11 g | - | |
→ Palmitoleic Acid | 2.11 g | - | |
→ Heptadecenoic Acid | 0.92 g | - | |
→ Oleic Acid | 28.29 g | - | |
→ Gadoleic Acid | 0.14 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.98 g | - | |
→ Linolenic Acid (18:2) | 2.59 g | - | |
→ Linolenic Acid (18:3) | 0.11 g | - | |
→ Alpha-linolenic Acid | 0.11 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.02 g | - | |
→ Eicosadienoic Acid (20:3) | 0.06 g | - | |
→ Arachidonic Acid | 0.15 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.04 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 4.41 g | 22% | |
Total trans-monoenoic | 4.14 g | - | |
Total trans-polyenoic | 0.27 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 64.41 g | 126% | |
→ Alanine | 3.98 g | - | |
→ Arginine | 4.35 g | - | |
→ Aspartic acid | 6.22 g | - | |
→ Cystine | 0.65 g | - | |
→ Glutamic acid | 10.48 g | - | |
→ Glycine | 3.18 g | - | |
→ Histidine | 2.37 g | 260% | |
→ Hydroxyproline | 0.44 g | - | |
→ Isoleucine | 2.99 g | 241% | |
→ Leucine | 5.5 g | 196% | |
→ Lysine | 6.09 g | 247% | |
→ Methionine | 1.74 g | 140% | |
→ Phenylalanine | 2.57 g | 120% | |
→ Proline | 2.87 g | - | |
→ Serine | 2.63 g | - | |
→ Threonine | 3.02 g | 232% | |
→ Tryptophan | 0.72 g | 218% | |
→ Tyrosine | 2.38 g | 99% | |
→ Valine | 3.22 g | 206% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 33.72 mg | 3% | |
Copper | 0.21 mg | 23% | |
Iron | 6.55 mg | 36% | |
Magnesium | 59.01 mg | 14% | |
Manganese | 0.21 mg | 9% | |
Phosphorus | 418.69 mg | 34% | |
Potassium | 694.07 mg | 15% | |
Selenium | 76.99 µg | 140% | |
Sodium | 151.74 mg | 6% | |
Zinc | 16.41 mg | 149% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 227.61 mg | 76% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with 851.43calories? A brisk walk for 185 minutes, jogging for 87 minutes, or hiking for 142 minutes will help your burn off the calories in beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 177 minutes |
Dancing | 155 minutes |
Golfing | 155 minutes |
Hiking | 142 minutes |
Light Gardening | 155 minutes |
Stretching | 284 minutes |
Walking - 3.5 mph | 185 minutes |
Weight Training - light workout | 237 minutes |
Aerobics | 106 minutes |
Basketball | 117 minutes |
Bicycling - 10 mph or more | 87 minutes |
Running - 5 mph | 87 minutes |
Swimming | 100 minutes |
Walking - 4.5 mph | 112 minutes |
Weight Training - vigorous workout | 117 minutes |
Similar Food Items to Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium