Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled with a serving size of 1 steak has a total of 835.38 calories with 58.91 grams of fat. The serving size is equivalent to 306 grams of food and contains 530.19 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled is a high fat food because 63.47% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 149% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 149% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 91% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 42% of the recommended daily intake of energy.
Iron 36% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 36% of the recommended daily needs of iron.
Phosphorus 38% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 38% of the recommended daily needs of phosphorus.
Zinc 168% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 168% of the recommended daily needs of zinc.
Selenium 185% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 185% of the recommended daily needs of selenium.
Riboflavin 65% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 65% of the recommended daily needs of riboflavin.
Niacin 101% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 101% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 96% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 96% of the recommended daily needs of vitamin b-6.
Vitamin B-12 263% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 263% of the recommended daily needs of vitamin b-12.
Tryptophan 258% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 258% of the recommended daily needs of tryptophan.
Threonine 281% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 281% of the recommended daily needs of threonine.
Isoleucine 290% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 290% of the recommended daily needs of isoleucine.
Leucine 240% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 240% of the recommended daily needs of leucine.
Lysine 304% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 304% of the recommended daily needs of lysine.
Methionine 169% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 169% of the recommended daily needs of methionine.
Phenylalanine 144% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 144% of the recommended daily needs of phenylalanine.
Tyrosine 121% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 121% of the recommended daily needs of tyrosine.
Valine 247% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 247% of the recommended daily needs of valine.
Histidine 326% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 326% of the recommended daily needs of histidine.
Cholesterol 81% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 81% of the recommended daily intake of cholesterol.
Saturated Fats 134% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 134% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (306 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 835.38 | Calories from Fat 530 | |
| % Daily Value* | ||
| Total Fat 58.9g | 91% | |
| Saturated Fat 26.8g | 134% | |
| Trans Fat 4.09g | ||
| Cholesterol 241.7mg | 81% | |
| Sodium 165.2mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 76g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 79.56 IU | 2% | |
| → Vitamin A, RAE | 24.48 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.3 µg | 263% | |
| Vitamin B-6 | 1.63 mg | 96% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 18.36 IU | 5% | |
| → Vitamin D3 | 0.31 µg | - | |
| Vitamin E | 0.24 mg | 2% | |
| Vitamin K | 4.9 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 58.91 g | 91% | |
| Saturated Fats | 26.77 g | 134% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 1.79 g | - | |
| → Palmitic Acid | 14.13 g | - | |
| → Stearic Acid | 9.49 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 28.84 g | - | |
| → Myristoleic Acid | 0.36 g | - | |
| → Pentadecenoic Acid | 0.14 g | - | |
| → Palmitoleic Acid | 1.94 g | - | |
| → Heptadecenoic Acid | 0.84 g | - | |
| → Oleic Acid | 25.76 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3 g | - | |
| → Linolenic Acid (18:2) | 2.56 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Alpha-linolenic Acid | 0.11 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.08 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.09 g | 20% | |
| Total trans-monoenoic | 3.84 g | - | |
| Total trans-polyenoic | 0.25 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 75.98 g | 149% | |
| → Alanine | 4.78 g | - | |
| → Arginine | 5.32 g | - | |
| → Aspartic acid | 7.6 g | - | |
| → Cystine | 0.8 g | - | |
| → Glutamic acid | 12.69 g | - | |
| → Glycine | 3.76 g | - | |
| → Histidine | 2.97 g | 326% | |
| → Hydroxyproline | 0.52 g | - | |
| → Isoleucine | 3.6 g | 290% | |
| → Leucine | 6.73 g | 240% | |
| → Lysine | 7.52 g | 304% | |
| → Methionine | 2.1 g | 169% | |
| → Phenylalanine | 3.1 g | 144% | |
| → Proline | 3.51 g | - | |
| → Serine | 3.22 g | - | |
| → Threonine | 3.65 g | 281% | |
| → Tryptophan | 0.85 g | 258% | |
| → Tyrosine | 2.91 g | 121% | |
| → Valine | 3.85 g | 247% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 30.6 mg | 2% | |
| Copper | 0.26 mg | 29% | |
| Iron | 6.49 mg | 36% | |
| Magnesium | 70.38 mg | 17% | |
| Manganese | 0.26 mg | 11% | |
| Phosphorus | 480.42 mg | 38% | |
| Potassium | 853.74 mg | 18% | |
| Selenium | 101.59 µg | 185% | |
| Sodium | 165.24 mg | 7% | |
| Zinc | 18.45 mg | 168% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 241.74 mg | 81% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled with 835.38calories? A brisk walk for 182 minutes, jogging for 85 minutes, or hiking for 139 minutes will help your burn off the calories in beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 174 minutes |
| Dancing | 152 minutes |
| Golfing | 152 minutes |
| Hiking | 139 minutes |
| Light Gardening | 152 minutes |
| Stretching | 278 minutes |
| Walking - 3.5 mph | 182 minutes |
| Weight Training - light workout | 232 minutes |
| Aerobics | 104 minutes |
| Basketball | 114 minutes |
| Bicycling - 10 mph or more | 85 minutes |
| Running - 5 mph | 85 minutes |
| Swimming | 98 minutes |
| Walking - 4.5 mph | 110 minutes |
| Weight Training - vigorous workout | 114 minutes |
Similar Food Items to Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium