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Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Serving Size 1 roast

Nutritional Value and Analysis

Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 roast has a total of 6952.4 calories with 560.47 grams of fat. The serving size is equivalent to 2674 grams of food and contains 5044.23 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, vitamin k, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and trans fats. Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 72.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 940% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 940% of the recommended daily needs of protein.

Fat 862% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 862% of the recommended daily intake of fat.

Energy 348% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 348% of the recommended daily intake of energy.

Iron 257% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 257% of the recommended daily needs of iron.

Magnesium 115% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 115% of the recommended daily needs of magnesium.

Phosphorus 280% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 280% of the recommended daily needs of phosphorus.

Potassium 131% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 131% of the recommended daily needs of potassium.

Sodium 64% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 64% of the recommended daily intake of sodium.

Zinc 982% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 982% of the recommended daily needs of zinc.

Copper 190% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 190% of the recommended daily needs of copper.

Manganese 74% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 74% of the recommended daily needs of manganese.

Selenium 904% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 904% of the recommended daily needs of selenium.

Vitamin D 47% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 47% of the recommended daily needs of vitamin d.

Thiamin 188% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 188% of the recommended daily needs of thiamin.

Riboflavin 502% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 502% of the recommended daily needs of riboflavin.

Niacin 694% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 694% of the recommended daily needs of niacin.

Pantothenic Acid 249% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 249% of the recommended daily needs of pantothenic acid.

Vitamin B-6 625% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 625% of the recommended daily needs of vitamin b-6.

Choline 214% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 214% of the recommended daily needs of choline.

Vitamin K 33% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 33% of the recommended daily needs of vitamin k.

Phenylalanine 889% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 889% of the recommended daily needs of phenylalanine.

Tyrosine 739% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 739% of the recommended daily needs of tyrosine.

Cholesterol 624% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 624% of the recommended daily intake of cholesterol.

Trans Fats 177% of DV

A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 177% of the recommended daily intake of trans fats.

Default Serving 100gServing 3 ozServing 1 steakServing 1 roast

Nutrition Facts

Serving Size 1 roast (2674 g)

Amount Per Serving
Calories 6952.4 Calories from Fat 5044
% Daily Value*
Total Fat 560.5g 862%
Saturated Fat 247.8g 1239%
Trans Fat 35.4g
Cholesterol 1871.8mg 624%
Sodium 1524.2mg 64%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 479g
Vitamin A 8% Vitamin C 0%
Calcium 21% Iron 257%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A401.1 IU8%
→ Vitamin A, RAE133.7 µg15%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1246.53 µg1939%
Vitamin B-610.62 mg625%
Vitamin C0 mg0%
Vitamin D187.18 IU47%
→ Vitamin D35.35 µg-
Vitamin E4.01 mg27%
Vitamin K40.11 µg33%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat560.47 g862%
Saturated Fats247.75 g1239%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.45 g-
→ Lauric Acid0.43 g-
→ Myristic Acid16.87 g-
→ Palmitic Acid132.63 g-
→ Stearic Acid85.81 g-
→ Arachidic Acid0.37 g-
→ Lignoceric Acid0.27 g-
Monounsaturated Fats265.5 g-
→ Myristoleic Acid3.24 g-
→ Pentadecenoic Acid0.91 g-
→ Palmitoleic Acid18.26 g-
→ Heptadecenoic Acid7.62 g-
→ Oleic Acid 237.42 g-
→ Gadoleic Acid1.1 g-
→ Erucic Acid0 g-
Polyunsaturated Fats24.63 g-
→ Linolenic Acid (18:2)21.63 g-
→ Linolenic Acid (18:3)0.78 g-
→ Alpha-linolenic Acid0.78 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.11 g-
→ Eicosadienoic Acid (20:3)0.59 g-
→ Arachidonic Acid1.2 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.29 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats35.4 g177%
Total trans-monoenoic32.94 g-
Total trans-polyenoic2.46 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein479.18 g940%
→ Alanine29.63 g-
→ Arginine32.36 g-
→ Aspartic acid46.29 g-
→ Cystine4.81 g-
→ Glutamic acid77.95 g-
→ Glycine23.64 g-
→ Histidine17.65 g1940%
→ Hydroxyproline3.26 g-
→ Isoleucine22.27 g1796%
→ Leucine40.94 g1462%
→ Lysine45.32 g1835%
→ Methionine12.92 g1042%
→ Phenylalanine19.12 g889%
→ Proline21.37 g-
→ Serine19.57 g-
→ Threonine22.46 g1728%
→ Tryptophan5.37 g1627%
→ Tyrosine17.73 g739%
→ Valine23.93 g1534%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium267.4 mg21%
Copper1.71 mg190%
Iron46.26 mg257%
Magnesium481.32 mg115%
Manganese1.71 mg74%
Phosphorus3502.94 mg280%
Potassium6176.94 mg131%
Selenium497.36 µg904%
Sodium1524.18 mg64%
Zinc108.03 mg982%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1871.8 mg624%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash22.46 g-
Caffeine0 mg-
Theobromine0 mg-
Water1613.76 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 6952.4calories? A brisk walk for 1511 minutes, jogging for 709 minutes, or hiking for 1159 minutes will help your burn off the calories in beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1448 minutes
Dancing1264 minutes
Golfing1264 minutes
Hiking1159 minutes
Light Gardening1264 minutes
Stretching2317 minutes
Walking - 3.5 mph1511 minutes
Weight Training - light workout1931 minutes
Aerobics869 minutes
Basketball952 minutes
Bicycling - 10 mph or more709 minutes
Running - 5 mph709 minutes
Swimming818 minutes
Walking - 4.5 mph915 minutes
Weight Training - vigorous workout952 minutes
Similar Food Items to Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Name Calories Total Fat Proteins Carbohydrates
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted30022.91g23.47g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted29021.85g23.36g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted29221.66g24.3g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted30322.98g23.92g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled29121.81g23.69g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled30323.52g22.92g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled27319.25g24.83g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw25520.31g18.13g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw24819.34g18.44g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium