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Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Serving Size 1 roast

Nutritional Value and Analysis

Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 roast has a total of 6341.36 calories with 494.52 grams of fat. The serving size is equivalent to 2557 grams of food and contains 4450.68 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, vitamin k, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and trans fats. Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw is a high fat food because 70.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 925% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 925% of the recommended daily needs of protein.

Fat 761% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 761% of the recommended daily intake of fat.

Energy 317% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 317% of the recommended daily intake of energy.

Iron 250% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 250% of the recommended daily needs of iron.

Magnesium 110% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 110% of the recommended daily needs of magnesium.

Phosphorus 254% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 254% of the recommended daily needs of phosphorus.

Potassium 129% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 129% of the recommended daily needs of potassium.

Sodium 59% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 59% of the recommended daily intake of sodium.

Zinc 986% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 986% of the recommended daily needs of zinc.

Copper 179% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 179% of the recommended daily needs of copper.

Manganese 70% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 70% of the recommended daily needs of manganese.

Selenium 823% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 823% of the recommended daily needs of selenium.

Vitamin D 32% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 32% of the recommended daily needs of vitamin d.

Thiamin 179% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 179% of the recommended daily needs of thiamin.

Riboflavin 441% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 441% of the recommended daily needs of riboflavin.

Niacin 712% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 712% of the recommended daily needs of niacin.

Pantothenic Acid 253% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 253% of the recommended daily needs of pantothenic acid.

Vitamin B-6 657% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 657% of the recommended daily needs of vitamin b-6.

Choline 196% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 196% of the recommended daily needs of choline.

Vitamin K 32% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 32% of the recommended daily needs of vitamin k.

Phenylalanine 895% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 895% of the recommended daily needs of phenylalanine.

Tyrosine 753% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 753% of the recommended daily needs of tyrosine.

Cholesterol 580% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 580% of the recommended daily intake of cholesterol.

Trans Fats 165% of DV

A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 165% of the recommended daily intake of trans fats.

Default Serving 100gServing 3 ozServing 1 steakServing 1 roast

Nutrition Facts

Serving Size 1 roast (2557 g)

Amount Per Serving
Calories 6341.36 Calories from Fat 4451
% Daily Value*
Total Fat 494.5g 761%
Saturated Fat 226.1g 1131%
Trans Fat 32.91g
Cholesterol 1738.8mg 580%
Sodium 1406.4mg 59%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 472g
Vitamin A 8% Vitamin C 0%
Calcium 22% Iron 250%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A409.12 IU8%
→ Vitamin A, RAE127.85 µg14%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1244.75 µg1865%
Vitamin B-611.17 mg657%
Vitamin C0 mg0%
Vitamin D127.85 IU32%
→ Vitamin D32.56 µg-
Vitamin E3.58 mg24%
Vitamin K38.36 µg32%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat494.52 g761%
Saturated Fats226.14 g1131%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.43 g-
→ Lauric Acid0.41 g-
→ Myristic Acid15.44 g-
→ Palmitic Acid119.77 g-
→ Stearic Acid79.83 g-
→ Arachidic Acid0.36 g-
→ Lignoceric Acid0.23 g-
Monounsaturated Fats240.33 g-
→ Myristoleic Acid3.04 g-
→ Pentadecenoic Acid0.87 g-
→ Palmitoleic Acid16.44 g-
→ Heptadecenoic Acid6.78 g-
→ Oleic Acid 215.04 g-
→ Gadoleic Acid1.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats22.66 g-
→ Linolenic Acid (18:2)19.94 g-
→ Linolenic Acid (18:3)0.74 g-
→ Alpha-linolenic Acid0.74 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.13 g-
→ Eicosadienoic Acid (20:3)0.54 g-
→ Arachidonic Acid1.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.26 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats32.91 g165%
Total trans-monoenoic30.48 g-
Total trans-polyenoic2.43 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein471.51 g925%
→ Alanine29.66 g-
→ Arginine32.99 g-
→ Aspartic acid47.15 g-
→ Cystine4.94 g-
→ Glutamic acid78.73 g-
→ Glycine23.35 g-
→ Histidine18.44 g2026%
→ Hydroxyproline3.22 g-
→ Isoleucine22.37 g1804%
→ Leucine41.76 g1491%
→ Lysine46.61 g1887%
→ Methionine13.02 g1050%
→ Phenylalanine19.25 g895%
→ Proline21.76 g-
→ Serine19.97 g-
→ Threonine22.66 g1743%
→ Tryptophan5.29 g1603%
→ Tyrosine18.08 g753%
→ Valine23.91 g1533%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium281.27 mg22%
Copper1.61 mg179%
Iron45 mg250%
Magnesium460.26 mg110%
Manganese1.61 mg70%
Phosphorus3170.68 mg254%
Potassium6060.09 mg129%
Selenium452.59 µg823%
Sodium1406.35 mg59%
Zinc108.42 mg986%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1738.76 mg580%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash22.5 g-
Caffeine0 mg-
Theobromine0 mg-
Water1571.79 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with 6341.36calories? A brisk walk for 1379 minutes, jogging for 647 minutes, or hiking for 1057 minutes will help your burn off the calories in beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1321 minutes
Dancing1153 minutes
Golfing1153 minutes
Hiking1057 minutes
Light Gardening1153 minutes
Stretching2114 minutes
Walking - 3.5 mph1379 minutes
Weight Training - light workout1761 minutes
Aerobics793 minutes
Basketball869 minutes
Bicycling - 10 mph or more647 minutes
Running - 5 mph647 minutes
Swimming746 minutes
Walking - 4.5 mph834 minutes
Weight Training - vigorous workout869 minutes
Similar Food Items to Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Name Calories Total Fat Proteins Carbohydrates
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted30022.91g23.47g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted29021.85g23.36g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted29221.66g24.3g0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted30322.98g23.92g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled29121.81g23.69g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled30323.52g22.92g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled27319.25g24.83g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw25520.31g18.13g0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw26020.96g17.92g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium