Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 roast has a total of 4626.02 calories with 266.6 grams of fat. The serving size is equivalent to 2674 grams of food and contains 2399.4 calories from fat. This item is classified as beef products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, vitamin k and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 51.87% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 410% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 410% of the recommended daily intake of fat.
Energy 231% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 231% of the recommended daily intake of energy.
Iron 290% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 290% of the recommended daily needs of iron.
Magnesium 140% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 140% of the recommended daily needs of magnesium.
Phosphorus 334% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 334% of the recommended daily needs of phosphorus.
Potassium 154% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 154% of the recommended daily needs of potassium.
Sodium 72% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 72% of the recommended daily intake of sodium.
Copper 217% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 217% of the recommended daily needs of copper.
Manganese 85% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 85% of the recommended daily needs of manganese.
Thiamin 223% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 223% of the recommended daily needs of thiamin.
Riboflavin 572% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 572% of the recommended daily needs of riboflavin.
Niacin 820% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 820% of the recommended daily needs of niacin.
Pantothenic Acid 278% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 278% of the recommended daily needs of pantothenic acid.
Vitamin B-6 735% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 735% of the recommended daily needs of vitamin b-6.
Choline 250% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 250% of the recommended daily needs of choline.
Vitamin K 33% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 33% of the recommended daily needs of vitamin k.
Tyrosine 908% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 908% of the recommended daily needs of tyrosine.
Cholesterol 579% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 579% of the recommended daily intake of cholesterol.
Trans Fats 65% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 65% of the recommended daily intake of trans fats.
Saturated Fats 519% of DV
A serving of 2674 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 519% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2674 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4626.02 | Calories from Fat 2399 | |
| % Daily Value* | ||
| Total Fat 266.6g | 410% | |
| Saturated Fat 103.8g | 519% | |
| Trans Fat 13g | ||
| Cholesterol 1738.1mg | 579% | |
| Sodium 1738.1mg | 72% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 560g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 290% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 187.18 IU | 4% | |
| → Vitamin A, RAE | 53.48 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 51.61 µg | 2150% | |
| Vitamin B-6 | 12.49 mg | 735% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 106.96 IU | 27% | |
| → Vitamin D3 | 2.67 µg | - | |
| Vitamin E | 4.28 mg | 29% | |
| Vitamin K | 40.11 µg | 33% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 266.6 g | 410% | |
| Saturated Fats | 103.75 g | 519% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.13 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 6.87 g | - | |
| → Palmitic Acid | 58.48 g | - | |
| → Stearic Acid | 33.37 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.24 g | - | |
| Monounsaturated Fats | 121.16 g | - | |
| → Myristoleic Acid | 1.44 g | - | |
| → Pentadecenoic Acid | 1.12 g | - | |
| → Palmitoleic Acid | 8.61 g | - | |
| → Heptadecenoic Acid | 3.18 g | - | |
| → Oleic Acid | 107.28 g | - | |
| → Gadoleic Acid | 0.29 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 12.41 g | - | |
| → Linolenic Acid (18:2) | 10.24 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Alpha-linolenic Acid | 0.24 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.37 g | - | |
| → Arachidonic Acid | 1.28 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.24 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 13 g | 65% | |
| Total trans-monoenoic | 12.81 g | - | |
| Total trans-polyenoic | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 559.67 g | 1097% | |
| → Alanine | 34.9 g | - | |
| → Arginine | 39.04 g | - | |
| → Aspartic acid | 56.23 g | - | |
| → Cystine | 5.83 g | - | |
| → Glutamic acid | 95.38 g | - | |
| → Glycine | 25.14 g | - | |
| → Histidine | 21.39 g | 2351% | |
| → Hydroxyproline | 2.83 g | - | |
| → Isoleucine | 27.36 g | 2206% | |
| → Leucine | 50.11 g | 1790% | |
| → Lysine | 55.81 g | 2260% | |
| → Methionine | 15.54 g | 1253% | |
| → Phenylalanine | 23.29 g | 1083% | |
| → Proline | 24.39 g | - | |
| → Serine | 23.64 g | - | |
| → Threonine | 27.49 g | 2115% | |
| → Tryptophan | 6.6 g | 2000% | |
| → Tyrosine | 21.79 g | 908% | |
| → Valine | 28.93 g | 1854% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 240.66 mg | 19% | |
| Copper | 1.95 mg | 217% | |
| Iron | 52.14 mg | 290% | |
| Magnesium | 588.28 mg | 140% | |
| Manganese | 1.95 mg | 85% | |
| Phosphorus | 4171.44 mg | 334% | |
| Potassium | 7219.8 mg | 154% | |
| Selenium | 574.91 µg | 1045% | |
| Sodium | 1738.1 mg | 72% | |
| Zinc | 127.55 mg | 1160% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1738.1 mg | 579% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with 4626.02calories? A brisk walk for 1006 minutes, jogging for 472 minutes, or hiking for 771 minutes will help your burn off the calories in beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 964 minutes |
| Dancing | 841 minutes |
| Golfing | 841 minutes |
| Hiking | 771 minutes |
| Light Gardening | 841 minutes |
| Stretching | 1542 minutes |
| Walking - 3.5 mph | 1006 minutes |
| Weight Training - light workout | 1285 minutes |
| Aerobics | 578 minutes |
| Basketball | 634 minutes |
| Bicycling - 10 mph or more | 472 minutes |
| Running - 5 mph | 472 minutes |
| Swimming | 544 minutes |
| Walking - 4.5 mph | 609 minutes |
| Weight Training - vigorous workout | 634 minutes |
Similar Food Items to Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium