Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 steak has a total of 788.88 calories with 45.46 grams of fat. The serving size is equivalent to 456 grams of food and contains 409.14 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 51.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 187% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 187% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 70% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 39% of the recommended daily intake of energy.
Iron 49% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 49% of the recommended daily needs of iron.
Phosphorus 57% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 57% of the recommended daily needs of phosphorus.
Zinc 198% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 198% of the recommended daily needs of zinc.
Copper 37% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 37% of the recommended daily needs of copper.
Selenium 178% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 178% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 98% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 98% of the recommended daily needs of riboflavin.
Niacin 140% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 140% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-6 125% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 125% of the recommended daily needs of vitamin b-6.
Vitamin B-12 367% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 367% of the recommended daily needs of vitamin b-12.
Choline 43% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 43% of the recommended daily needs of choline.
Tryptophan 342% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 342% of the recommended daily needs of tryptophan.
Threonine 361% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 361% of the recommended daily needs of threonine.
Isoleucine 376% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 376% of the recommended daily needs of isoleucine.
Leucine 305% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 305% of the recommended daily needs of leucine.
Lysine 385% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 385% of the recommended daily needs of lysine.
Methionine 214% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 214% of the recommended daily needs of methionine.
Phenylalanine 185% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 185% of the recommended daily needs of phenylalanine.
Tyrosine 155% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 155% of the recommended daily needs of tyrosine.
Valine 316% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 316% of the recommended daily needs of valine.
Histidine 401% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 401% of the recommended daily needs of histidine.
Cholesterol 99% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 99% of the recommended daily intake of cholesterol.
Saturated Fats 88% of DV
A serving of 456 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 88% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (456 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 788.88 | Calories from Fat 409 | |
| % Daily Value* | ||
| Total Fat 45.5g | 70% | |
| Saturated Fat 17.7g | 88% | |
| Trans Fat 2.22g | ||
| Cholesterol 296.4mg | 99% | |
| Sodium 296.4mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 95g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 31.92 IU | 1% | |
| → Vitamin A, RAE | 9.12 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.8 µg | 367% | |
| Vitamin B-6 | 2.13 mg | 125% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 18.24 IU | 5% | |
| → Vitamin D3 | 0.46 µg | - | |
| Vitamin E | 0.73 mg | 5% | |
| Vitamin K | 6.84 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 45.46 g | 70% | |
| Saturated Fats | 17.69 g | 88% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 1.17 g | - | |
| → Palmitic Acid | 9.97 g | - | |
| → Stearic Acid | 5.69 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 20.66 g | - | |
| → Myristoleic Acid | 0.25 g | - | |
| → Pentadecenoic Acid | 0.19 g | - | |
| → Palmitoleic Acid | 1.47 g | - | |
| → Heptadecenoic Acid | 0.54 g | - | |
| → Oleic Acid | 18.29 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.12 g | - | |
| → Linolenic Acid (18:2) | 1.75 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.22 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.22 g | 11% | |
| Total trans-monoenoic | 2.18 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 95.44 g | 187% | |
| → Alanine | 5.95 g | - | |
| → Arginine | 6.66 g | - | |
| → Aspartic acid | 9.59 g | - | |
| → Cystine | 0.99 g | - | |
| → Glutamic acid | 16.27 g | - | |
| → Glycine | 4.29 g | - | |
| → Histidine | 3.65 g | 401% | |
| → Hydroxyproline | 0.48 g | - | |
| → Isoleucine | 4.66 g | 376% | |
| → Leucine | 8.55 g | 305% | |
| → Lysine | 9.52 g | 385% | |
| → Methionine | 2.65 g | 214% | |
| → Phenylalanine | 3.97 g | 185% | |
| → Proline | 4.16 g | - | |
| → Serine | 4.03 g | - | |
| → Threonine | 4.69 g | 361% | |
| → Tryptophan | 1.13 g | 342% | |
| → Tyrosine | 3.72 g | 155% | |
| → Valine | 4.93 g | 316% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 41.04 mg | 3% | |
| Copper | 0.33 mg | 37% | |
| Iron | 8.89 mg | 49% | |
| Magnesium | 100.32 mg | 24% | |
| Manganese | 0.33 mg | 14% | |
| Phosphorus | 711.36 mg | 57% | |
| Potassium | 1231.2 mg | 26% | |
| Selenium | 98.04 µg | 178% | |
| Sodium | 296.4 mg | 12% | |
| Zinc | 21.75 mg | 198% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 296.4 mg | 99% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with 788.88calories? A brisk walk for 172 minutes, jogging for 81 minutes, or hiking for 131 minutes will help your burn off the calories in beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 164 minutes |
| Dancing | 143 minutes |
| Golfing | 143 minutes |
| Hiking | 131 minutes |
| Light Gardening | 143 minutes |
| Stretching | 263 minutes |
| Walking - 3.5 mph | 172 minutes |
| Weight Training - light workout | 219 minutes |
| Aerobics | 99 minutes |
| Basketball | 108 minutes |
| Bicycling - 10 mph or more | 81 minutes |
| Running - 5 mph | 81 minutes |
| Swimming | 93 minutes |
| Walking - 4.5 mph | 104 minutes |
| Weight Training - vigorous workout | 108 minutes |
Similar Food Items to Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium