Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 roast has a total of 3419.64 calories with 176.08 grams of fat. The serving size is equivalent to 2124 grams of food and contains 1584.72 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats.
Protein 900% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 900% of the recommended daily needs of protein.
Fat 271% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 271% of the recommended daily intake of fat.
Energy 171% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 171% of the recommended daily intake of energy.
Iron 241% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 241% of the recommended daily needs of iron.
Magnesium 111% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 111% of the recommended daily needs of magnesium.
Phosphorus 260% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 260% of the recommended daily needs of phosphorus.
Potassium 118% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 118% of the recommended daily needs of potassium.
Sodium 50% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 50% of the recommended daily intake of sodium.
Copper 168% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 168% of the recommended daily needs of copper.
Manganese 66% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 66% of the recommended daily needs of manganese.
Thiamin 230% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 230% of the recommended daily needs of thiamin.
Riboflavin 454% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 454% of the recommended daily needs of riboflavin.
Niacin 735% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 735% of the recommended daily needs of niacin.
Pantothenic Acid 225% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 225% of the recommended daily needs of pantothenic acid.
Vitamin B-6 598% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 598% of the recommended daily needs of vitamin b-6.
Choline 185% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 185% of the recommended daily needs of choline.
Phenylalanine 889% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 889% of the recommended daily needs of phenylalanine.
Tyrosine 745% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 745% of the recommended daily needs of tyrosine.
Cholesterol 446% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 446% of the recommended daily intake of cholesterol.
Trans Fats 38% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 38% of the recommended daily intake of trans fats.
Saturated Fats 325% of DV
A serving of 2124 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 325% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3419.64 | Calories from Fat 1585 | |
| % Daily Value* | ||
| Total Fat 176.1g | 271% | |
| Saturated Fat 64.9g | 325% | |
| Trans Fat 7.69g | ||
| Cholesterol 1338.1mg | 446% | |
| Sodium 1189.4mg | 50% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 459g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 11% | Iron 241% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 127.44 IU | 3% | |
| → Vitamin A, RAE | 42.48 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 41.63 µg | 1735% | |
| Vitamin B-6 | 10.17 mg | 598% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 63.72 IU | 16% | |
| → Vitamin D3 | 2.12 µg | - | |
| Vitamin E | 3.82 mg | 25% | |
| Vitamin K | 31.86 µg | 27% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 176.08 g | 271% | |
| Saturated Fats | 64.93 g | 325% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.08 g | - | |
| → Lauric Acid | 0.11 g | - | |
| → Myristic Acid | 3.91 g | - | |
| → Palmitic Acid | 36.09 g | - | |
| → Stearic Acid | 21.62 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.23 g | - | |
| Monounsaturated Fats | 75.95 g | - | |
| → Myristoleic Acid | 0.85 g | - | |
| → Pentadecenoic Acid | 0.74 g | - | |
| → Palmitoleic Acid | 4.57 g | - | |
| → Heptadecenoic Acid | 2.1 g | - | |
| → Oleic Acid | 68.05 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 9.92 g | - | |
| → Linolenic Acid (18:2) | 7.9 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.28 g | - | |
| → Arachidonic Acid | 1.36 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.23 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 7.69 g | 38% | |
| Total trans-monoenoic | 7.56 g | - | |
| Total trans-polyenoic | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 459.21 g | 900% | |
| → Alanine | 28.63 g | - | |
| → Arginine | 32.03 g | - | |
| → Aspartic acid | 46.15 g | - | |
| → Cystine | 4.78 g | - | |
| → Glutamic acid | 78.27 g | - | |
| → Glycine | 20.62 g | - | |
| → Histidine | 17.57 g | 1931% | |
| → Hydroxyproline | 2.32 g | - | |
| → Isoleucine | 22.45 g | 1810% | |
| → Leucine | 41.12 g | 1469% | |
| → Lysine | 45.79 g | 1854% | |
| → Methionine | 12.74 g | 1027% | |
| → Phenylalanine | 19.12 g | 889% | |
| → Proline | 20.03 g | - | |
| → Serine | 19.41 g | - | |
| → Threonine | 22.56 g | 1735% | |
| → Tryptophan | 5.44 g | 1648% | |
| → Tyrosine | 17.88 g | 745% | |
| → Valine | 23.75 g | 1522% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 148.68 mg | 11% | |
| Copper | 1.51 mg | 168% | |
| Iron | 43.33 mg | 241% | |
| Magnesium | 467.28 mg | 111% | |
| Manganese | 1.51 mg | 66% | |
| Phosphorus | 3249.72 mg | 260% | |
| Potassium | 5564.88 mg | 118% | |
| Selenium | 584.1 µg | 1062% | |
| Sodium | 1189.44 mg | 50% | |
| Zinc | 119.58 mg | 1087% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1338.12 mg | 446% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with 3419.64calories? A brisk walk for 743 minutes, jogging for 349 minutes, or hiking for 570 minutes will help your burn off the calories in beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 712 minutes |
| Dancing | 622 minutes |
| Golfing | 622 minutes |
| Hiking | 570 minutes |
| Light Gardening | 622 minutes |
| Stretching | 1140 minutes |
| Walking - 3.5 mph | 743 minutes |
| Weight Training - light workout | 950 minutes |
| Aerobics | 427 minutes |
| Basketball | 468 minutes |
| Bicycling - 10 mph or more | 349 minutes |
| Running - 5 mph | 349 minutes |
| Swimming | 402 minutes |
| Walking - 4.5 mph | 450 minutes |
| Weight Training - vigorous workout | 468 minutes |
Similar Food Items to Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium