Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 steak has a total of 563.5 calories with 29.02 grams of fat. The serving size is equivalent to 350 grams of food and contains 261.18 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 148% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 148% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 45% of the recommended daily intake of fat.
Iron 40% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 40% of the recommended daily needs of iron.
Phosphorus 43% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 43% of the recommended daily needs of phosphorus.
Zinc 179% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 179% of the recommended daily needs of zinc.
Selenium 175% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 175% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 75% of the recommended daily needs of riboflavin.
Niacin 121% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 121% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-6 99% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 99% of the recommended daily needs of vitamin b-6.
Vitamin B-12 286% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 286% of the recommended daily needs of vitamin b-12.
Choline 30% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 30% of the recommended daily needs of choline.
Tryptophan 273% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 273% of the recommended daily needs of tryptophan.
Threonine 286% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 286% of the recommended daily needs of threonine.
Isoleucine 298% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 298% of the recommended daily needs of isoleucine.
Leucine 242% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 242% of the recommended daily needs of leucine.
Lysine 306% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 306% of the recommended daily needs of lysine.
Methionine 169% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 169% of the recommended daily needs of methionine.
Phenylalanine 147% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 147% of the recommended daily needs of phenylalanine.
Tyrosine 123% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 123% of the recommended daily needs of tyrosine.
Valine 251% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 251% of the recommended daily needs of valine.
Histidine 318% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 318% of the recommended daily needs of histidine.
Cholesterol 74% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 74% of the recommended daily intake of cholesterol.
Saturated Fats 54% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 563.5 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 45% | |
| Saturated Fat 10.7g | 54% | |
| Trans Fat 1.27g | ||
| Cholesterol 220.5mg | 74% | |
| Sodium 196mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 76g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 21 IU | 0% | |
| → Vitamin A, RAE | 7 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.86 µg | 286% | |
| Vitamin B-6 | 1.68 mg | 99% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 10.5 IU | 3% | |
| → Vitamin D3 | 0.35 µg | - | |
| Vitamin E | 0.63 mg | 4% | |
| Vitamin K | 5.25 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.02 g | 45% | |
| Saturated Fats | 10.7 g | 54% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.64 g | - | |
| → Palmitic Acid | 5.95 g | - | |
| → Stearic Acid | 3.56 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 12.52 g | - | |
| → Myristoleic Acid | 0.14 g | - | |
| → Pentadecenoic Acid | 0.12 g | - | |
| → Palmitoleic Acid | 0.75 g | - | |
| → Heptadecenoic Acid | 0.35 g | - | |
| → Oleic Acid | 11.21 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.63 g | - | |
| → Linolenic Acid (18:2) | 1.3 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Alpha-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.22 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.27 g | 6% | |
| Total trans-monoenoic | 1.25 g | - | |
| Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 75.67 g | 148% | |
| → Alanine | 4.72 g | - | |
| → Arginine | 5.28 g | - | |
| → Aspartic acid | 7.61 g | - | |
| → Cystine | 0.79 g | - | |
| → Glutamic acid | 12.9 g | - | |
| → Glycine | 3.4 g | - | |
| → Histidine | 2.89 g | 318% | |
| → Hydroxyproline | 0.38 g | - | |
| → Isoleucine | 3.7 g | 298% | |
| → Leucine | 6.78 g | 242% | |
| → Lysine | 7.55 g | 306% | |
| → Methionine | 2.1 g | 169% | |
| → Phenylalanine | 3.15 g | 147% | |
| → Proline | 3.3 g | - | |
| → Serine | 3.2 g | - | |
| → Threonine | 3.72 g | 286% | |
| → Tryptophan | 0.9 g | 273% | |
| → Tyrosine | 2.95 g | 123% | |
| → Valine | 3.91 g | 251% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 24.5 mg | 2% | |
| Copper | 0.25 mg | 28% | |
| Iron | 7.14 mg | 40% | |
| Magnesium | 77 mg | 18% | |
| Manganese | 0.25 mg | 11% | |
| Phosphorus | 535.5 mg | 43% | |
| Potassium | 917 mg | 20% | |
| Selenium | 96.25 µg | 175% | |
| Sodium | 196 mg | 8% | |
| Zinc | 19.71 mg | 179% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 220.5 mg | 74% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with 563.5calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 94 minutes will help your burn off the calories in beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 188 minutes |
| Walking - 3.5 mph | 123 minutes |
| Weight Training - light workout | 157 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium